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Thu 5th Dec 2024 at 5:35pm by kersh

Run > General
  • Time
    33:01
  • Miles
    3.33
  • Min/mi
    9:55
  • Pacing
    72.3%
  • WAVA
    51.69
  • Stride(cm)
    98
  • Cals
    440
  • Watts
    353
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1261
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 120/127bpm [1312b/mi] 133cal 309/431W
2) 1mi - 10:10(10:10/mi) 125/131bpm [1271b/mi] 133cal 330/398W
3) 1mi - 9:15(9:15/mi) 135/142bpm [1248b/mi] 133cal 394/468W
4) 0.33mi - 2:40(8:04/mi) 141/143bpm [1138b/mi] 41cal 412/468W
10:56 10:10 9:15 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 +6 13:14 103 64-122 1363 159 156-162 320 277-386 4/2
0.25 3:13 1:34 +4 12:30 120 118-122 1500 160 158-162 319 266-431 2/1
0.38 4:34 1:21 10:50 124 122-127 1344 163 162-164 336 292-418 4/0
0.50 5:54 1:20 10:39 123 120-127 1310 163 160-166 295 289-301 4/1
0.63 7:15 1:21 10:46 122 120-125 1314 163 160-166 307 279-362 2/1
0.75 8:32 1:17 10:19 122 119-125 1259 164 162-166 320 270-415 0/4
0.88 9:50 1:18 10:20 123 120-125 1272 164 162-166 311 279-330 3/3
1.00 11:05 1:15 10:00 121 119-124 1211 164 162-166 298 276-318 1/1
1.13 12:58 1:53 +28 15:03 121 99-125 1821 159 80-166 289 54-318 0/3
1.25 14:14 1:17 10:13 121 105-124 1236 164 162-166 317 288-348 1/4
1.38 15:29 1:15 9:56 124 122-125 1232 165 164-166 319 308-326 2/3
1.50 17:10 1:41 +18 13:31 117 108-125 1582 164 150-166 347 275-380 1/3
1.63 18:25 1:14 9:56 128 125-131 1270 166 164-168 380 369-398 2/1
1.75 19:38 1:13 9:46 130 128-131 1271 166 158-168 343 316-371 3/0
1.88 20:47 1:09 9:10 130 129-130 1193 167 166-168 332 325-341 1/2
2.00 22:01 1:14 9:51 131 130-131 1290 167 160-168 361 338-394 0/2
2.13 23:12 1:11 9:31 133 131-136 1266 168 166-170 388 376-400 1/1
2.25 25:04 1:52 +33 14:54 130 113-137 1937 168 160-172 371 173-421 3/1
2.38 26:12 1:08 9:05 133 125-137 1209 168 166-172 396 379-417 3/2
2.50 27:18 1:06 8:49 139 137-142 1225 169 168-172 423 397-459 1/0
2.63 29:10 1:52 +40 14:53 134 110-142 1995 169 164-172 403 343-437 2/0
2.75 30:19 1:09 9:16 133 123-140 1232 169 166-170 420 383-465 2/3
2.88 31:25 1:06 8:47 140 137-142 1229 168 166-170 402 375-468 5/1
3.00 32:28 1:03 8:26 138 137-139 1163 169 168-174 417 407-427 1/2
3.13 33:29 1:00 8:04 140 139-140 1129 172 168-176 411 383-438 1/4
3.25 34:30 1:01 8:06 142 140-143 1149 171 166-174 429 387-468 1/6
3.33 35:09 39 8:06 143 143-143 1158 169 168-172 386 372-398 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 12:04

  • Cadence Distribution

    165 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 3.3 33:09 10:25
    Walk 0.2 82 0 5 42:38
    Still 1.1 - - 24 -
    Pause 4.1 - - 1:31 -

  • Power Distribution

    353W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.78% More
    800m 4:05 8:12 51.62% More
    1km 5:10 8:20 53.00% More
    Mile 9:19 9:19 50.00% More
    5k 32:13 10:22 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.03
    5km 30:28 9:48 52.10
    5M 52:56 10:35 49.01
    10km 1:08:07 10:58 47.64
    10M 1:58:21 11:50 45.41
    Half 2:41:56 12:22 43.62
    20M 4:24:38 13:14 42.30
    Mara 6:02:05 13:49 41.22
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