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Thu 5th Dec 2024 at 5:01pm by Nemeth

Run > Easy
  • Time
    36:44
  • Miles
    3.13
  • Min/mi
    11:44
  • Pacing
    90.3%
  • WAVA
    37.42
  • Stride(cm)
    84
  • Cals
    313
  • Watts
    220
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1506
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 126/146bpm [1523b/mi] 101cal 204/268W
2) 1mi - 11:44(11:44/mi) 127/143bpm [1489b/mi] 98cal 206/278W
3) 1mi - 11:29(11:29/mi) 131/138bpm [1504b/mi] 100cal 220/291W
4) 0.13mi - 1:26(10:52/mi) 141/150bpm [1532b/mi] 14cal 270/317W
12:05 11:44 11:29 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:40 109 85-123 1272 163 158-172 204 141-223 3/2
0.25 2:55 1:27 11:38 126 123-130 1467 164 160-166 213 198-232 1/1
0.38 4:38 1:43 13:42 134 129-139 1837 163 158-168 212 106-242 2/1
0.50 6:03 1:26 11:27 141 136-146 1614 166 160-170 220 205-252 2/1
0.63 7:35 1:31 12:12 129 119-146 1573 165 158-170 246 209-268 5/0
0.75 9:05 1:30 11:58 126 119-129 1507 162 124-170 209 79-244 3/1
0.88 10:24 1:19 10:34 123 119-125 1300 167 164-172 226 203-234 0/2
1.00 12:05 1:41 13:31 119 114-125 1609 162 106-170 199 74-241 0/4
1.13 13:29 1:24 11:14 132 117-140 1482 164 160-168 251 232-278 5/0
1.25 14:52 1:22 10:56 141 138-143 1542 166 160-172 248 193-271 4/1
1.38 16:18 1:26 11:31 127 122-138 1463 161 158-164 193 181-209 0/6
1.50 17:51 1:33 12:25 121 120-124 1501 161 156-166 191 80-207 0/4
1.63 19:39 1:48 14:22 119 116-123 1710 163 156-170 203 131-247 1/5
1.75 21:02 1:23 11:07 121 118-125 1345 165 160-168 211 201-220 1/2
1.88 22:28 1:26 11:31 127 125-131 1462 163 156-164 214 204-226 1/2
2.00 23:49 1:21 10:45 129 126-132 1386 167 162-172 213 205-219 1/1
2.13 25:19 1:29 11:56 124 119-133 1479 164 142-170 231 145-257 3/3
2.25 26:44 1:25 11:23 135 132-138 1537 163 160-166 225 207-247 4/1
2.38 28:13 1:29 11:56 131 126-137 1562 163 158-170 210 200-221 2/2
2.50 29:41 1:27 11:39 132 128-134 1538 165 160-170 230 209-291 4/1
2.63 31:05 1:25 11:17 135 130-138 1523 166 160-172 216 206-225 1/1
2.75 32:28 1:23 11:03 130 126-135 1437 166 158-172 206 151-220 0/2
2.88 33:51 1:23 11:03 127 124-131 1404 165 160-168 224 215-256 2/1
3.00 35:18 1:27 11:33 134 131-136 1547 163 154-170 237 200-290 3/1
3.13 36:40 1:22 10:57 140 137-149 1533 165 156-170 268 220-317 7/0
3.13 36:45 5 10:30 149 149-150 1565 165 164-166 298 294-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 11:07
    11 1.5% 12:17

  • Cadence Distribution

    164 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 164 3.1 35:59 11:31
    Walk 0.4 118 0 9 23:51
    Still 1.7 - - 37 -

  • Power Distribution

    220W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 28.42% More
    800m 5:32 11:08 32.31% More
    1km 6:56 11:10 33.70% More
    Mile 11:21 11:21 35.35% More
    5k 36:24 11:43 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 40.44
    5km 36:25 11:43 37.43
    5M 1:02:53 12:35 35.21
    10km 1:20:43 12:59 34.21
    10M 2:19:22 13:56 32.70
    Half 3:10:00 14:30 31.47
    20M 5:08:49 15:26 30.68
    Mara 7:01:03 16:04 30.00
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