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Thu 5th Dec 2024 at 3:54pm by Gio

Run > General
  • Time
    44:13
  • Miles
    5.35
  • Min/mi
    8:16
  • Pacing
    84.3%
  • WAVA
    59.15
  • Stride(cm)
    108
  • Cals
    530
  • Watts
    304
  • Cadence
    181
  • BPM
    158
  • %MHR
    79.2
  • B/mi
    1310
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 130/142bpm [732b/km] 58cal
2) 0.81km - 4:22(5:22/km) 145/154bpm [779b/km] 51cal
3) 0.48km - 2:00(4:10/km) 162/167bpm [675b/km] 26cal
4) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 12cal
5) 0.48km - 2:00(4:09/km) 167/172bpm [693b/km] 27cal
6) 0.17km - 1:00(5:53/km) 167/172bpm [983b/km] 12cal
7) 0.48km - 2:00(4:07/km) 170/174bpm [701b/km] 27cal
8) 0.17km - 1:00(5:56/km) 168/173bpm [997b/km] 12cal
9) 0.48km - 2:00(4:12/km) 171/176bpm [718b/km] 27cal
10) 0.17km - 1:00(5:57/km) 172/176bpm [1025b/km] 12cal
11) 0.48km - 2:00(4:10/km) 174/177bpm [724b/km] 28cal
12) 0.17km - 1:00(6:01/km) 172/177bpm [1034b/km] 12cal
13) 0.48km - 2:00(4:09/km) 175/178bpm [727b/km] 28cal
14) 0.16km - 1:00(6:10/km) 172/178bpm [1062b/km] 12cal
15) 0.5km - 2:00(3:58/km) 176/181bpm [699b/km] 28cal
16) 1km - 5:57(5:57/km) 160/181bpm [952b/km] 68cal
17) 0.69km - 4:03(5:51/km) 156/158bpm [912b/km] 45cal
18) 0.71km - 4:13(5:56/km) 154/157bpm [914b/km] 45cal
5:38 4:22 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 5:57 4:03 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:03 130 66-142 1177 175 0-178 290 -347 13/4
1.13 9:59 4:22 8:39 145 140-154 1253 179 178-182 295 266-342 9/12
1.42 11:58 1:59 6:40 162 153-167 1080 188 178-190 383 317-429 5/4
1.53 12:58 1:00 9:25 163 158-167 1535 174 168-190 288 252-412 2/3
1.83 14:58 2:00 6:41 167 158-172 1115 189 176-192 364 268-391 4/5
1.93 15:58 1:00 9:28 167 162-172 1582 174 168-190 287 248-390 2/3
2.24 17:58 2:00 6:38 170 162-174 1128 190 176-194 365 257-391 3/5
2.34 18:58 1:00 9:33 168 163-173 1604 174 168-188 279 244-392 2/2
2.64 20:58 2:00 6:46 171 164-176 1156 189 176-192 356 250-395 8/8
2.74 21:58 1:00 9:35 172 167-176 1649 173 166-190 280 241-416 4/3
3.04 23:58 2:00 6:42 174 167-177 1165 189 176-192 366 274-390 5/6
3.14 24:58 1:00 9:40 172 168-177 1664 173 166-190 268 239-403 2/2
3.44 26:58 2:00 6:41 174 168-178 1164 190 176-194 359 253-395 5/5
3.54 27:58 1:00 9:56 173 167-178 1719 172 158-190 260 211-412 1/1
3.86 29:58 2:00 6:24 176 167-181 1125 191 176-194 389 235-417 4/4
4.48 35:56 5:58 9:36 161 152-181 1544 177 164-194 260 241-427 6/9
4.91 39:58 4:03 9:24 156 154-158 1467 179 178-180 258 240-281 7/8
5.35 44:11 4:13 +1 9:34 154 151-157 1473 178 172-182 258 222-280 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 108cm

  • Power Distribution

    304W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.43% More
    800m 3:33 7:08 56.02% More
    1km 4:23 7:03 59.12% More
    Mile 7:14 7:14 60.80% More
    5k 23:15 7:29 64.39% More
    5 miles 40:49 8:10 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:51 8:00 60.23
    5M 41:09 8:14 59.29
    10km 51:49 8:20 58.83
    10M 1:25:49 8:35 58.75
    Half 1:54:15 8:43 57.95
    20M 2:58:54 8:57 58.65
    Mara 3:58:12 9:05 58.73
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