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Thu 5th Dec 2024 at 1:35pm by JonRead

Run > General
  • Time
    30:01
  • Miles
    3.26
  • Min/mi
    9:12
  • Pacing
    89.2%
  • WAVA
    51.61
  • Stride(cm)
    104
  • Cals
    398
  • Watts
    349
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1193
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 121/130bpm [706b/km] 75cal 358/519W
2) 1km - 5:32(5:32/km) 129/132bpm [713b/km] 74cal 368/470W
3) 1km - 5:29(5:29/km) 129/134bpm [706b/km] 73cal 348/443W
4) 1km - 6:15(6:15/km) 131/144bpm [818b/km] 81cal 312/463W
5) 1km - 5:31(5:31/km) 136/142bpm [751b/km] 76cal 324/415W
6) 0.24km - 1:24(5:47/km) 135/141bpm [781b/km] 19cal 329/441W
7) 0.01km - 1(3:20/km) 141/141bpm [469b/km] 402/411W
5:50 5:32 5:29 6:15 5:31 1:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:50 5:50 9:23 121 73-130 1135 165 0-176 358 0-519 17/10
1.24 11:21 5:32 8:54 129 124-132 1148 166 0-174 367 0-470 13/10
1.86 16:50 5:28 8:49 129 124-134 1137 168 0-172 348 107-443 7/15
2.48 23:03 6:14 10:03 131 119-144 1317 158 0-176 312 0-463 21/12
3.10 28:34 5:31 8:53 136 129-142 1208 168 162-172 324 256-415 6/15
3.25 29:57 1:23 9:19 135 131-141 1258 167 158-172 329 251-441 4/5
3.26 29:59 2 +1 10:03 141 141-141 1416 162 162-162 398 390-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 9:56

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 3.3 29:44 9:08
    Walk 0.3 130 0 5 24:58
    Still 0.7 - - 13 -

  • Power Distribution

    349W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.10% More
    800m 4:17 8:37 45.64% More
    1km 5:21 8:36 47.62% More
    Mile 8:46 8:46 49.35% More
    5k 28:26 9:09 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.41
    5km 28:31 9:11 51.64
    5M 47:14 9:27 50.79
    10km 59:28 9:34 50.39
    10M 1:38:29 9:51 50.30
    Half 2:11:07 10:01 49.61
    20M 3:25:20 10:16 50.19
    Mara 4:33:22 10:26 50.27
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