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Thu 5th Dec 2024 at 1:57pm by Dommy

Run > General
  • Time
    5:00
  • Miles
    0.81
  • Min/mi
    6:10
  • Pacing
    50.3%
  • WAVA
    67.46
  • Stride(cm)
    143
  • Cals
    73
  • Cadence
    181
  • BPM
    100
  • B/mi
    614
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.81mi - 5:00(6:12/mi) 100/118bpm [620b/mi] 73cal 9.68/13.15mph
5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 93 83-105 620 179 114-192 0/3
0.13 49 24 6:20 110 107-112 696 189 188-192 0/2
0.19 2:14 1:25 +1:11 22:39 93 85-113 2107 181 108-206 5/2
0.25 2:46 33 8:40 96 85-107 832 192 190-194 1/1
0.31 3:11 25 6:45 115 110-118 775 191 184-198 2/4
0.38 4:53 1:41 +1:22 27:01 90 85-101 2432 179 112-198 4/1
0.44 6:14 1:21 +55 21:33 96 91-107 2069 186 102-200 5/0
0.50 7:32 1:18 +53 20:53 101 93-107 2109 186 106-204 2/5
0.56 9:02 1:30 +1:18 24:03 103 89-116 2478 187 102-202 1/3
0.63 9:34 32 8:36 103 92-115 886 197 196-198 0/1
0.69 10:43 1:08 +50 18:13 109 104-118 1986 190 100-206 1/1
0.75 12:36 1:54 +1:30 30:21 95 87-106 2884 179 110-204 2/1
0.81 14:10 1:34 +1:09 27:01 99 92-105 2674 191 110-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 12:21

  • Cadence Distribution

    181 avge / 208 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 194 0.8 4:35 5:52
    Walk 67.6 107 0 9:35 6:21:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 30.38% More
    800m 7:21 14:48 26.13% More
    1km 9:31 15:19 26.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.15
    5km 20:47 6:41 69.74
    5M 34:26 6:53 68.52
    10km 43:21 6:59 67.96
    10M 1:11:47 7:11 67.83
    Half 1:35:34 7:18 66.89
    20M 2:29:39 7:29 67.69
    Mara 3:19:14 7:36 67.79
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