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Thu 5th Dec 2024 at 1:08pm by crjeanes

Run > General
  • Time
    10:35
  • Miles
    1.01
  • Min/mi
    10:29
  • Pacing
    93.9%
  • WAVA
    39.03
  • Stride(cm)
    89
  • Cals
    119
  • Watts
    284
  • Cadence
    171
  • BPM
    127
  • %MHR
    59.2
  • B/mi
    1329
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 122/137bpm [798b/km] 72cal 282/375W
2) 0.62km - 4:03(6:33/km) 134/139bpm [877b/km] 47cal 275/307W
6:32 4:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 93 77-106 934 166 162-170 290 263-365 1/0
0.13 1:25 47 +8 12:35 112 106-120 1410 169 166-172 311 278-356 4/0
0.19 2:06 41 11:03 123 120-126 1358 168 166-170 333 304-375 2/0
0.25 2:43 37 9:50 123 122-128 1210 169 166-174 298 277-311 2/1
0.31 3:24 41 10:49 131 129-132 1417 169 166-174 279 261-294 1/0
0.38 4:02 39 10:20 129 127-131 1333 172 168-174 264 255-289 1/1
0.44 4:41 39 10:20 128 127-128 1322 171 168-174 257 251-262 0/1
0.50 5:23 42 11:14 124 123-127 1393 170 166-174 250 245-257 1/1
0.56 6:03 40 10:36 126 124-129 1335 173 166-176 289 256-307 2/2
0.63 6:42 39 10:29 133 129-138 1395 174 172-176 332 300-362 2/0
0.69 7:21 39 10:21 138 136-139 1427 174 172-176 292 276-307 1/1
0.75 8:00 39 10:19 138 138-139 1423 175 174-176 296 291-305 1/2
0.81 8:39 39 10:32 137 135-138 1442 176 172-180 278 256-293 1/2
0.88 9:19 40 10:35 133 130-136 1407 172 168-174 259 250-268 1/2
0.94 9:57 38 10:02 131 130-132 1315 173 170-176 246 225-279 0/4
1.00 10:38 41 10:57 131 130-133 1435 173 170-178 279 268-298 1/1
1.01 10:43 5 16:04 130 130-130 2088 160 130-168 282 278-285 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 10:53

  • Cadence Distribution

    171 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 1 10:33 10:38
    Walk 0.2 130 0 1 19:46
    Still 0.2 - - 1 -
    Pause 1.2 - - 8 -

  • Power Distribution

    284W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 31.07% More
    800m 5:12 10:27 35.38% More
    1km 6:29 10:26 37.01% More
    Mile 10:38 10:38 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 39.17
    5km 34:50 11:13 40.03
    5M 57:40 11:32 39.30
    10km 1:12:37 11:41 38.94
    10M 2:00:14 12:01 38.84
    Half 2:40:05 12:13 38.28
    20M 4:10:41 12:32 38.73
    Mara 5:33:46 12:44 38.79
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