You can still access the old version of this page.

Thu 5th Dec 2024 at 11:41am by pugheaven

Run > General

Follow User
0 👍

Time
34:23
Miles
5.01
Min/mi
6:52
Pacing
68.1%
WAVA
69.31
Stride(cm)
135
Cals
540
Cadence
173
BPM
140
%MHR
70.3
B/mi
960
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 117/134bpm [845b/mi] 88cal 8.31/8.81mph
2) 1mi - 7:04(7:04/mi) 139/150bpm [983b/mi] 114cal 8.48/8.72mph
3) 1mi - 6:54(6:54/mi) 142/149bpm [979b/mi] 111cal 8.7/9.16mph
4) 1mi - 6:50(6:50/mi) 147/155bpm [1004b/mi] 114cal 8.79/9.2mph
5) 1mi - 6:20(6:20/mi) 156/164bpm [988b/mi] 113cal 9.47/10.06mph
6) 0.01mi - 2(4:49/mi) 161/161bpm [775b/mi] 12.47/9.62mph

7:13 7:04 6:54 6:50 6:20 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	110 75-124	814	170 164-174	2/12
0.50	3:39	1:48	7:12	114 113-117	820	168 166-172	2/26
0.75	5:39	2:00 +12	8:02	116 108-122	932	169 164-172	13/23
1.00	7:25	1:45	7:02	129 121-134	907	171 168-172	14/21
1.25	9:11	1:46	7:04	131 128-137	926	171 168-174	10/16
1.50	10:57	1:46	7:06	138 133-141	979	171 168-172	18/10
1.75	12:44	1:47	7:06	145 138-150	1030	170 166-172	10/16
2.00	14:29	1:45	7:02	142 139-147	998	172 170-174	16/20
2.25	16:14	1:44	6:58	146 142-149	1016	172 170-174	16/18
2.50	18:39	2:25 +42	9:41	136 117-146	1318	173 122-180	23/14
2.75	20:20	1:41	6:44	141 139-143	948	174 170-176	13/19
3.00	22:05	1:45	7:02	146 139-149	1026	172 170-176	10/10
3.25	24:41	2:36 +52	10:24	141 129-149	1467	174 170-180	15/8
3.50	26:22	1:41	6:43	146 143-151	981	174 172-178	7/19
3.75	28:04	1:42	6:48	152 151-155	1033	174 172-176	18/16
4.00	30:21	2:17 +35	9:09	149 139-155	1362	175 118-182	22/12
4.25	31:56	1:34	6:17	150 146-155	942	179 174-182	11/21
4.50	33:32	1:36	6:24	158 155-159	1012	179 174-182	21/11
4.75	35:32	2:00 +23	8:00	156 151-160	1247	179 116-186	24/16
5.00	37:04	1:32	6:10	159 155-164	980	179 176-184	11/25
5.01	37:07	3	6:21	161 161-161	1022	180 180-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.1%	10:45
13	9.5%	6:28
13	5.4%	6:17
12	9.1%	6:37

Cadence Distribution
173 avge / 186 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	5	34:12	7:04
Walk	4.8	120	0	1:51	2:02:45
Pause	2.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.55%	More
800m	3:08	6:18	61.82%	More
1km	3:56	6:20	64.15%	More
Mile	6:42	6:42	64.14%	More
5k	23:08	7:27	63.17%	More
5 miles	37:03	7:25	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:31	6:36	71.21
5M	34:19	6:52	69.33
10km	43:23	6:59	68.48
10M	1:12:32	7:15	67.70
Half	1:37:05	7:25	66.42
20M	2:33:20	7:40	66.64
Mara	3:25:15	7:50	66.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 5th Dec 2024 at 11:41am by pugheaven

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.