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Thu 5th Dec 2024 at 10:03am by johnseaward

Run > General
  • Time
    48:54
  • Miles
    5.18
  • Min/mi
    9:26
  • Pacing
    79.5%
  • WAVA
    46.25
  • Stride(cm)
    98
  • Cals
    532
  • Cadence
    174
  • BPM
    140
  • %MHR
    71.9
  • B/mi
    1324
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/141bpm [774b/km] 58cal
2) 0.14km - 52(6:00/km) 137/138bpm [823b/km] 9cal
3) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 63cal
4) 1km - 5:41(5:41/km) 144/152bpm [818b/km] 66cal
5) 1km - 5:42(5:42/km) 147/152bpm [837b/km] 67cal
6) 1km - 5:35(5:35/km) 146/152bpm [815b/km] 64cal
7) 1km - 5:45(5:45/km) 148/152bpm [851b/km] 66cal
8) 1km - 6:16(6:16/km) 142/152bpm [889b/km] 65cal
9) 1km - 6:14(6:14/km) 140/147bpm [873b/km] 61cal
10) 0.19km - 1:06(5:43/km) 149/149bpm [851b/km] 13cal
6:03 52 5:41 5:41 5:42 5:35 5:45 6:16 6:14 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:36 6:36 +1 10:38 125 77-141 1329 166 0-190 12/24
0.71 7:27 50 9:31 137 136-138 1303 173 170-176 0/3
1.33 13:08 5:41 9:10 141 134-147 1292 175 172-178 6/16
1.94 19:17 6:09 +1 10:04 143 114-152 1439 172 0-180 11/18
2.55 24:54 5:37 9:09 147 144-152 1345 176 172-180 11/15
3.18 31:00 6:06 +1 9:49 145 121-152 1424 175 108-184 12/13
3.80 36:45 5:45 9:15 148 143-152 1370 176 172-180 11/10
4.42 43:27 6:42 +2 10:47 138 74-152 1488 168 0-182 17/12
5.04 50:11 6:44 +1 10:52 140 122-147 1522 160 0-184 22/15
5.16 51:17 1:06 +1 9:18 148 147-149 1376 176 172-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 12:32

  • Cadence Distribution

    174 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 5.2 48:28 9:37
    Walk 3.7 110 0 1:56 1:12:19
    Still 0.1 - - 3 -
    Pause 2.0 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.36% More
    800m 4:25 8:53 39.75% More
    1km 5:34 8:57 41.33% More
    Mile 9:04 9:04 43.57% More
    5k 29:24 9:28 45.68% More
    5 miles 49:42 9:56 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 46.23
    5km 28:27 9:09 47.22
    5M 47:06 9:25 46.29
    10km 59:18 9:33 45.87
    10M 1:38:12 9:49 45.73
    Half 2:10:45 9:59 45.07
    20M 3:24:45 10:14 45.61
    Mara 4:32:36 10:24 45.68
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