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Thu 5th Dec 2024 at 8:56am by Gooner

Run > General
  • Good
  • breezy
  • Time
    1:10:02
  • Miles
    6.24
  • Min/mi
    11:13
  • Pacing
    92.1%
  • WAVA
    38.76
  • Stride(cm)
    84
  • Cals
    957
  • Watts
    352
  • Cadence
    170
  • BPM
    159
  • %MHR
    81.7
  • B/mi
    1779
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Slowish run, was meant to be with the better half but the lurgy has got the better of her so made myself go anyway. Felt good apart from a little tightness in shins, hamstring was barely noticeable.

1) 1mi - 10:47(10:47/mi) 144/157bpm [1552b/mi] 143cal 330/383W
2) 1mi - 11:18(11:18/mi) 158/163bpm [1786b/mi] 156cal 342/421W
3) 1mi - 11:22(11:22/mi) 157/164bpm [1784b/mi] 153cal 341/420W
4) 1mi - 11:51(11:51/mi) 163/179bpm [1930b/mi] 161cal 364/504W
5) 1mi - 10:52(10:52/mi) 162/168bpm [1760b/mi] 150cal 354/427W
6) 1mi - 11:15(11:15/mi) 164/170bpm [1845b/mi] 156cal 365/446W
7) 0.24mi - 2:38(11:04/mi) 170/172bpm [1883b/mi] 38cal 370/445W
10:47 11:18 11:22 11:51 10:52 11:15 2:38
Ness
Well done! 👏
LindsD
That's good news

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 125 62-146 1315 168 164-170 339 312-383 1/12
0.50 5:17 2:40 10:38 148 145-151 1574 169 166-170 331 308-363 0/12
0.75 7:58 2:41 10:42 147 144-151 1574 169 166-172 333 322-345 0/4
1.00 10:46 2:48 11:12 154 149-157 1725 168 166-170 335 327-347 2/2
1.25 13:36 2:50 11:18 157 154-158 1775 168 166-170 337 327-347 2/1
1.50 16:26 2:50 11:22 158 156-160 1795 169 166-172 338 325-354 2/0
1.75 19:17 2:51 11:25 160 156-163 1828 170 168-174 343 328-351 4/0
2.00 22:31 3:14 +27 12:55 157 149-161 2028 169 158-172 363 333-421 7/0
2.25 25:27 2:56 11:44 159 152-163 1864 168 166-170 369 309-420 10/1
2.50 28:17 2:50 11:22 160 155-164 1819 169 166-172 332 299-403 1/5
2.75 31:04 2:47 11:08 155 151-159 1726 170 168-172 327 316-338 0/5
3.00 33:53 2:48 11:13 155 153-156 1739 171 168-174 333 313-363 2/4
3.25 36:47 2:54 11:35 159 155-165 1843 171 168-174 362 328-440 11/1
3.50 39:56 3:09 12:37 173 165-179 2183 167 160-170 393 287-504 19/3
3.75 42:50 2:54 11:37 159 154-166 1847 170 166-172 341 303-411 2/6
4.00 45:43 2:53 11:32 161 158-168 1858 170 168-174 359 326-455 3/4
4.25 48:30 2:46 11:05 167 165-168 1852 171 168-176 361 315-411 5/3
4.50 51:12 2:43 10:52 163 161-165 1771 173 170-176 358 308-427 2/10
4.75 53:49 2:36 10:26 160 158-164 1668 173 170-176 336 298-390 1/18
5.00 56:35 2:46 11:06 157 155-160 1742 172 168-174 362 342-382 2/8
5.25 59:25 2:49 11:18 159 155-165 1796 172 170-174 363 351-378 3/2
5.50 1:02:17 2:52 11:28 165 162-168 1892 173 170-176 382 353-446 7/1
5.75 1:05:03 2:46 11:03 168 165-170 1857 175 170-180 363 321-408 6/3
6.00 1:07:50 2:48 11:10 165 162-168 1843 173 168-176 352 300-396 5/8
6.24 1:10:29 2:39 11:09 170 167-172 1894 172 168-176 370 332-445 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 11:58
    11 1.0% 11:21

  • Cadence Distribution

    170 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 6.2 1:10:02 11:18
    Pause 0.6 - - 27 -

  • Power Distribution

    352W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:17 29.19% More
    200m 1:13 9:47 29.80% More
    400m 2:34 10:20 29.53% More
    800m 5:12 10:28 33.40% More
    1km 6:34 10:33 34.71% More
    Mile 10:45 10:45 36.52% More
    5k 35:05 11:17 38.01% More
    5 miles 56:33 11:19 38.27% More
    10k 1:10:11 11:18 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 40.39
    5km 33:01 10:38 40.39
    5M 55:09 11:02 39.25
    10km 1:09:43 11:13 38.77
    10M 1:56:28 11:39 38.33
    Half 2:35:50 11:54 37.60
    20M 4:05:57 12:18 37.74
    Mara 5:29:06 12:34 37.61
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