You can still access the old version of this page.

Thu 5th Dec 2024 at 8:10am by RiceandPeas

Run > General
  • Time
    44:17
  • Miles
    4.60
  • Min/mi
    9:38
  • Pacing
    85.6%
  • WAVA
    53.77
  • Stride(cm)
    106
  • Cals
    623
  • Watts
    371
  • Cadence
    158
  • BPM
    136
  • %MHR
    78.7
  • B/mi
    1310
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.08mi - 11:20(10:32/mi) 120/138bpm [1264b/mi] 147cal 328/493W
2) 0mi - 4(1:07:46/mi) 125/126bpm [8472b/mi] 1cal
3) 2.06mi - 18:02(8:44/mi) 144/159bpm [1259b/mi] 273cal 408/535W
4) 1.46mi - 14:51(10:11/mi) 138/157bpm [1406b/mi] 202cal 343/524W
11:20 4 18:02 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 11:31 11:31 +1 10:42 120 81-138 1285 150 0-166 329 0-493 21/7
1.08 11:42 11 +1 3:07:56 125 123-127 23491 0 0-0 0 0-0 0/0
3.14 29:44 18:02 8:44 144 121-159 1259 159 0-170 408 0-535 43/33
4.60 44:37 14:53 +1 10:13 138 132-157 1409 155 140-164 343 252-530 11/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 9:04
    17 1.7% 9:59

  • Cadence Distribution

    158 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 4.6 44:01 9:39
    Still 0.6 - - 16 -
    Pause 0.8 - - 21 -

  • Power Distribution

    371W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.97% More
    800m 4:06 8:15 51.30% More
    1km 5:09 8:18 53.19% More
    Mile 8:24 8:24 55.48% More
    5k 28:46 9:15 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.03
    5km 29:13 9:24 54.33
    5M 48:23 9:41 53.62
    10km 1:00:54 9:48 53.28
    10M 1:40:52 10:05 53.28
    Half 2:14:17 10:15 52.60
    20M 3:30:17 10:31 53.23
    Mara 4:39:58 10:41 53.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here