You can still access the old version of this page.

Wed 4th Dec 2024 at 9:39pm by K.Rob

Run > Treadmill
  • Time
    25:53
  • Miles
    2.89
  • Min/mi
    8:57
  • Pacing
    55.9%
  • WAVA
    52.73
  • Stride(cm)
    104
  • Cals
    270
  • Watts
    242
  • Cadence
    173
  • BPM
    137
  • B/mi
    1228
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:37(9:37/mi) 127/142bpm [1222b/mi] 89cal 219/283W
2) 1mi - 8:27(8:27/mi) 142/148bpm [1201b/mi] 94cal 251/281W
3) 0.89mi - 7:48(8:49/mi) 144/147bpm [1269b/mi] 87cal 241/281W
9:37 8:27 7:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:18 1:18 10:25 96 65-122 999 172 158-174 219 87-256
0.25 2:21 1:03 8:24 126 122-131 1059 175 172-180 249 226-282
0.38 3:23 1:02 8:19 134 131-137 1115 176 174-178 251 242-283
0.50 4:27 1:03 8:28 138 136-140 1168 176 174-178 249 224-272
0.63 5:29 1:02 8:14 139 137-141 1145 176 174-178 256 245-260
0.75 6:55 1:26 11:27 139 133-142 1592 166 80-180 207 100-272
0.88 9:47 2:53 +1:16 23:02 117 105-133 2695 166 30-176 205 65-259
1.00 10:53 1:05 8:43 132 125-138 1151 174 172-176 251 235-274
1.13 11:57 1:04 8:33 141 138-144 1205 174 172-176 247 162-267
1.25 13:06 1:09 9:14 136 131-142 1257 174 158-188 228 158-263
1.38 14:09 1:02 8:19 143 138-147 1190 173 170-174 256 247-281
1.50 15:10 1:01 8:11 146 144-148 1195 173 172-174 260 249-272
1.63 16:11 1:01 8:10 144 143-145 1175 173 172-176 260 247-280
1.75 17:12 1:01 8:09 143 142-144 1165 174 170-176 258 226-276
1.88 18:15 1:03 8:21 143 142-144 1193 174 172-176 254 231-263
2.00 19:20 1:05 8:42 143 142-144 1245 173 164-178 244 160-276
2.13 20:33 1:13 9:40 143 139-146 1382 174 166-178 217 143-281
2.25 21:36 1:03 8:26 145 144-146 1224 173 170-176 248 235-254
2.38 22:48 1:12 9:39 144 141-146 1390 175 164-218 223 160-273
2.50 23:53 1:04 8:35 144 142-145 1237 173 172-174 249 224-264
2.63 24:57 1:04 8:34 145 143-146 1242 173 164-176 250 173-271
2.75 26:00 1:03 8:22 145 144-146 1212 172 172-174 256 234-279
2.88 27:03 1:04 8:29 145 142-147 1230 173 172-174 251 227-265
2.89 27:09 6 8:24 143 143-144 1202 173 172-174 252 252-253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 2.9 25:11 9:13
    Walk 1.7 124 0 29 31:14
    Still 0.7 - - 13 -
    Pause 4.5 - - 1:16 -

  • Power Distribution

    242W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.06% More
    800m 4:04 8:11 46.43% More
    1km 5:06 8:12 48.39% More
    Mile 8:25 8:25 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.31
    5km 27:57 9:00 52.83
    5M 46:17 9:15 51.81
    10km 58:16 9:23 51.41
    10M 1:36:29 9:39 51.07
    Half 2:08:28 9:48 50.06
    20M 3:21:10 10:04 50.29
    Mara 4:27:50 10:13 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here