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Wed 4th Dec 2024 at 7:56pm by mityellow

Bike > General
  • Time
    27:59
  • Miles
    5.10
  • Mph
    10.9
  • Cals
    235
  • BPM
    126
  • %MHR
    63.9
  • B/mi
    691
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:35(3:19/km) 126/168bpm [418b/km] 148cal
2) 3.21km - 11:23(3:33/km) 127/170bpm [451b/km] 87cal
16:35 11:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.84 106 95-114 811 3/2
0.50 2:42 47 18.95 107 101-112 339 1/10
0.75 3:34 52 17.35 106 103-110 367 0/20
1.00 4:35 1:01 14.81 110 105-113 446 2/10
1.25 5:37 1:02 14.53 116 112-136 479 6/4
1.50 6:21 44 20.53 137 128-147 400 1/20
1.75 7:53 1:32 9.74 125 122-130 770 4/5
2.00 9:04 1:11 12.67 124 121-129 587 3/5
2.25 10:27 1:23 10.85 119 115-123 658 12/0
2.50 12:49 2:21 6.36 137 125-146 1292 16/0
2.75 14:29 1:41 8.92 146 143-152 982 12/1
3.00 16:03 1:34 9.62 144 138-161 899 17/0
3.25 18:32 2:29 6.05 142 108-170 1409 6/2
3.50 19:31 59 15.14 127 117-139 503 2/9
3.75 20:40 1:08 13.19 133 122-142 605 8/5
4.00 21:54 1:14 12.11 118 112-124 585 3/5
4.25 23:18 1:25 10.63 124 120-128 700 6/3
4.50 24:59 1:41 8.95 126 117-132 845 6/2
4.75 26:07 1:08 13.23 144 128-157 653 1/7
5.00 27:14 1:07 13.39 117 110-126 524 1/7
5.10 27:58 44 8.13 123 121-124 908 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 4.0% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:39 3:19 More
    1km 2:06 3:23 More
    Mile 3:37 3:37 More
    5k 16:12 5:13 More
    5 miles 26:46 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:29 5:57
    20km 1:15:53 6:06
    15 miles 1:33:41 6:15
    20 miles 2:09:18 6:28
    40km 2:44:55 6:38
    25 miles 2:46:00 6:38
    42km 2:54:11 6:40
    50 miles 6:00:48 7:13
    56 miles 6:49:38 7:19
    100 miles 13:04:11 7:51
    112 miles 14:50:19 7:57
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