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Wed 4th Dec 2024 at 5:44pm by Liam from Botesdale

Run > Treadmill
  • Time
    44:08
  • Miles
    4.02
  • Min/mi
    10:59
  • Pacing
    86.3%
  • WAVA
    47.38
  • Stride(cm)
    93
  • Cals
    440
  • Cadence
    158
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1364
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:29(11:29/mi) 124/142bpm [1424b/mi] 128cal 5.22/0mph
2) 1mi - 10:31(10:31/mi) 127/138bpm [1336b/mi] 113cal 5.7/0mph
3) 1mi - 10:29(10:29/mi) 120/133bpm [1258b/mi] 89cal 5.72/0mph
4) 1mi - 11:16(11:16/mi) 127/135bpm [1431b/mi] 109cal 5.33/0mph
5) 0.02mi - 23(19:52/mi) 102/103bpm [2026b/mi] 1cal 3.02/0mph
11:29 10:31 10:29 11:16 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:02 2:02 16:16 89 80-122 1448 126 104-238
0.25 3:26 1:24 11:14 128 119-142 1438 157 156-158
0.38 4:50 1:23 11:08 134 129-136 1491 159 156-162
0.50 6:13 1:23 11:06 128 121-131 1421 158 156-162
0.63 7:33 1:20 10:43 130 122-139 1393 160 156-164
0.75 8:51 1:17 10:19 136 133-140 1404 163 160-164
0.88 10:10 1:19 10:31 131 126-136 1378 162 160-164
1.00 11:29 1:19 10:31 131 130-133 1378 162 160-164
1.13 12:48 1:19 10:35 129 121-138 1366 162 160-162
1.25 14:07 1:19 10:33 131 126-134 1381 162 160-164
1.38 15:26 1:19 10:33 126 121-134 1329 163 160-164
1.50 16:45 1:19 10:33 126 105-129 1328 163 160-164
1.63 18:04 1:19 10:33 124 107-131 1308 163 162-164
1.75 19:24 1:20 10:36 127 125-130 1346 162 160-164
1.88 20:43 1:19 10:31 126 123-128 1325 163 162-164
2.00 22:00 1:17 10:17 127 125-129 1307 164 162-164
2.13 23:17 1:17 10:16 129 123-131 1325 164 162-164
2.25 24:36 1:19 10:31 125 123-130 1315 163 160-164
2.38 25:54 1:18 10:26 119 81-133 1241 163 160-164
2.50 27:14 1:20 10:38 93 81-108 988 162 158-164
2.63 28:33 1:19 10:32 120 99-125 1265 162 162-164
2.75 29:52 1:19 10:30 124 122-126 1303 162 160-164
2.88 31:10 1:18 10:25 125 121-129 1303 163 160-164
3.00 32:29 1:19 10:35 125 122-127 1322 162 160-164
3.13 33:48 1:19 10:31 124 123-127 1304 163 162-164
3.25 35:07 1:19 10:30 126 123-131 1324 163 158-164
3.38 36:25 1:18 10:27 129 126-134 1349 163 160-166
3.50 37:41 1:15 10:03 130 126-134 1307 164 162-164
3.63 38:58 1:17 10:16 129 124-133 1325 164 162-164
3.75 40:19 1:22 10:53 131 128-135 1425 161 156-164
3.88 41:43 1:24 11:11 128 125-130 1431 159 156-160
4.00 43:45 2:02 16:17 121 103-131 1970 122 104-160
4.02 44:07 22 19:47 102 101-103 2019 105 100-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 161 3.8 40:42 10:36
    Walk 7.5 110 0.2 3:19 18:45
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.24% More
    800m 5:08 10:19 41.34% More
    1km 6:26 10:21 42.95% More
    Mile 10:25 10:25 45.12% More
    5k 32:31 10:28 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.51
    5km 33:35 10:49 47.67
    5M 55:37 11:07 47.07
    10km 1:10:01 11:16 46.77
    10M 1:55:57 11:36 46.79
    Half 2:34:23 11:47 46.19
    20M 4:01:45 12:05 46.74
    Mara 5:21:52 12:17 46.82
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