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Wed 4th Dec 2024 at 2:46pm by Jenni-far-far

Walk > General
  • Time
    1:12:24
  • Miles
    2.77
  • Min/mi
    26:08
  • Stride(cm)
    51
  • Cals
    259
  • Cadence
    121
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    2006
  • Asc(m)
    232
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 86/99bpm [1899b/mi] 88cal 50/76rpm
2) 1mi - 29:41(29:41/mi) 76/99bpm [2256b/mi] 95cal 23/70rpm
3) 0.77mi - 20:38(26:50/mi) 69/83bpm [1851b/mi] 76cal 35/123rpm
22:05 29:41 20:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:52 85 66-99 1263 117 86-130 26/40
0.25 4:48 2:57 23:33 79 68-89 1861 121 110-130 7/17
0.38 7:55 3:07 24:53 83 78-89 2065 124 110-136 5/5
0.50 10:24 2:29 19:52 84 78-91 1668 123 104-130 13/22
0.63 13:40 3:17 26:14 93 86-99 2440 125 114-142 10/17
0.75 16:15 2:35 20:38 87 83-91 1796 123 116-126 15/21
0.88 18:51 2:36 20:47 88 85-91 1829 122 116-128 6/3
1.00 22:01 3:10 25:17 83 78-87 2099 121 108-152 7/7
1.13 26:38 4:37 36:56 81 71-91 2992 118 106-126 8/13
1.25 31:02 4:24 35:13 87 74-96 3064 116 98-126 10/6
1.38 34:40 3:38 29:03 86 77-92 2498 116 108-124 9/10
1.50 37:55 3:15 26:04 85 76-99 2216 111 106-122 15/4
1.63 1:13:48 35:53 +31:42 4:47:02 70 57-94 20092 104 96-116 38/6
1.75 1:17:29 3:41 29:28 61 58-65 1797 - 19/1
1.88 1:19:23 1:54 15:13 62 59-67 944 - 5/42
2.00 1:37:04 17:41 +13:52 2:21:25 65 52-74 9192 119 106-126 16/28
2.13 1:39:56 2:52 22:59 66 61-72 1517 133 116-246 10/13
2.25 1:42:40 2:44 21:55 65 60-70 1425 123 88-140 13/6
2.38 1:45:01 2:20 18:43 68 59-77 1273 133 126-142 8/14
2.50 1:47:29 2:29 19:48 68 62-75 1347 127 116-140 7/4
2.63 1:49:59 2:29 19:55 75 62-83 1494 126 120-134 13/2
2.75 1:57:34 7:36 1:00:45 71 65-79 4313 106 88-128 33/31
2.77 1:58:00 26 19:23 76 74-78 1473 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.2% 18:18
    15 8.4% 19:53

  • Cadence Distribution

    121 avge / 246 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 9:58 20:03 More
    1km 12:34 20:13 More
    Mile 22:01 22:01 More
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