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Wed 4th Dec 2024 at 1:28pm by Ranrad

Run > General

  • Time
    34:47
  • Miles
    3.34
  • Min/mi
    10:25
  • Pacing
    88.1%
  • WAVA
    44.16
  • Stride(cm)
    93
  • Cals
    373
  • Watts
    279
  • Cadence
    165
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1332
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 65cal 261/321W
2) 1km - 6:13(6:13/km) 133/137bpm [827b/km] 70cal 260/339W
3) 1km - 6:45(6:45/km) 127/134bpm [857b/km] 73cal 284/395W
4) 1km - 6:55(6:55/km) 124/133bpm [858b/km] 70cal 263/393W
5) 1km - 6:27(6:27/km) 127/131bpm [819b/km] 68cal 296/355W
6) 0.37km - 2:37(7:06/km) 130/133bpm [924b/km] 27cal 287/356W
5:49 6:13 6:45 6:55 6:27 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 118 91-127 1181 168 164-176 221 173-321 2/16
0.25 2:21 1:06 8:46 130 127-133 1140 166 164-168 272 207-319 0/8
0.38 3:29 1:09 9:08 132 130-134 1206 166 164-168 279 266-291 0/5
0.50 4:39 1:09 9:14 132 131-134 1220 167 164-168 283 276-293 1/3
0.63 5:50 1:11 9:31 131 130-134 1247 167 164-170 272 222-294 2/6
0.75 7:06 1:16 10:09 131 130-132 1330 165 162-168 287 218-339 6/2
0.88 8:24 1:17 10:19 134 132-137 1383 164 160-166 251 202-319 0/10
1.00 9:45 1:22 10:55 136 134-137 1484 165 160-168 247 203-286 1/4
1.13 10:58 1:12 9:40 132 131-133 1276 166 164-168 262 231-293 0/7
1.25 12:06 1:08 9:05 131 130-133 1190 167 166-170 281 261-298 3/2
1.38 13:26 1:20 10:42 133 132-134 1423 165 156-170 293 252-355 4/1
1.50 14:50 1:23 11:08 127 123-132 1413 164 158-168 303 248-392 14/1
1.63 16:16 1:26 11:29 130 125-134 1493 162 158-164 288 69-395 1/5
1.75 17:32 1:16 10:11 122 120-124 1243 165 164-166 274 213-303 2/0
1.88 19:01 1:29 11:49 122 120-127 1442 163 144-168 282 135-380 5/6
2.00 20:20 1:19 10:30 124 119-130 1303 165 158-168 241 132-345 10/1
2.13 22:04 1:44 13:55 128 121-133 1781 163 160-166 338 255-393 5/0
2.25 23:24 1:19 10:36 123 120-125 1304 165 162-170 252 248-269 1/2
2.38 24:35 1:11 9:30 121 120-123 1149 166 164-168 259 246-289 0/5
2.50 25:50 1:15 10:00 125 122-126 1251 167 164-170 286 264-303 2/2
2.63 27:01 1:12 9:32 123 122-125 1173 167 164-170 284 257-319 2/3
2.75 28:17 1:16 10:06 125 124-127 1262 167 164-168 282 272-307 3/1
2.88 29:36 1:19 10:29 126 122-129 1321 166 166-168 295 276-325 3/0
3.00 30:57 1:21 10:51 129 129-131 1399 165 164-168 307 275-355 9/0
3.13 32:21 1:24 11:11 130 128-131 1454 165 164-168 315 283-347 10/0
3.25 33:49 1:28 11:45 131 129-133 1539 164 160-166 308 270-356 9/0
3.34 34:46 57 11:02 127 122-131 1402 166 150-170 245 209-270 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace
  • Climb Gradient Min/mi
    33 2.8% 10:46
    19 3.4% 11:08
    13 3.7% 12:29
  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.3 34:32 10:21
    Still 0.7 - - 14 -
  • Power Distribution

    279W (395 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.39% More
    800m 4:32 9:08 41.58% More
    1km 5:44 9:14 42.90% More
    Mile 9:41 9:41 43.28% More
    5k 32:08 10:21 44.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 43.32
    5km 32:13 10:22 44.29
    5M 53:21 10:40 43.51
    10km 1:07:10 10:49 43.14
    10M 1:51:13 11:07 43.04
    Half 2:28:05 11:18 42.43
    20M 3:51:54 11:36 42.93
    Mara 5:08:45 11:47 43.00
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