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Wed 4th Dec 2024 at 1:56pm by MsG

Bike > General

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Time
7:51
Miles
1.42
Mph
10.9
Cals
72
BPM
137
%MHR
73.8
B/mi
755
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 2.28km - 7:51(3:26/km) 137/157bpm [471b/km] 72cal 17.45/23.85kmph

7:51

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +16	5.64	111 108-116	1182	0/1
0.13	1:00	20	11.22	114 107-121	610	0/1
0.19	1:20	20	11.35	129 121-137	682	1/0
0.25	1:37	17	13.29	138 135-140	623	0/0
0.31	1:58	21	10.48	131 124-141	750	3/0
0.38	2:26	27	8.21	130 122-138	950	3/0
0.44	2:59	33	6.83	131 125-137	1150	4/0
0.50	3:24	26	8.67	142 136-146	983	3/0
0.56	3:43	19	12.02	152 145-155	759	1/0
0.63	4:02	19	11.77	155 152-157	790	0/1
0.69	4:22	19	11.61	151 148-154	780	1/0
0.75	4:45	24	9.50	146 142-148	922	0/0
0.81	5:02	17	13.18	145 143-147	660	1/0
0.88	5:20	18	12.85	143 139-148	668	0/0
0.94	6:02	42 +17	5.31	142 133-152	1605	1/0
1.00	6:20	18	12.41	134 132-135	648	0/0
1.06	6:51	31 +5	7.27	135 130-138	1115	0/0
1.13	7:07	16	14.08	137 133-141	584	0/0
1.19	7:23	16	14.34	145 143-147	607	0/0
1.25	7:39	16	14.31	145 144-146	608	0/1
1.31	7:56	17	12.86	142 139-147	663	0/0
1.38	8:15	19	11.88	133 128-139	672	0/0
1.42	8:28	13	12.57	123 122-126	587	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.2%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:31	5:04	More
1km	3:28	5:35	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:15	6:18
15 miles	1:35:31	6:22
20 miles	2:09:35	6:29
40km	2:43:09	6:34
25 miles	2:44:09	6:34
42km	2:51:48	6:35
50 miles	5:42:15	6:51
56 miles	6:25:57	6:54
100 miles	11:53:35	7:08
112 miles	13:24:40	7:11

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