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Wed 4th Dec 2024 at 1:22pm by pugheaven

Walk > General
  • Time
    14:38
  • Miles
    1.01
  • Min/mi
    14:29
  • Stride(cm)
    87
  • Cals
    134
  • Cadence
    128
  • BPM
    106
  • %MHR
    53.4
  • B/mi
    1541
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:30(14:30/mi) 106/164bpm [1536b/mi] 133cal 64/67rpm 4.14/4.59mph
2) 0.01mi - 8(10:37/mi) 96/98bpm [1019b/mi] 1cal 65/67rpm 5.65/4.22mph
14:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 137 125-164 2498 124 116-128 0/2
0.13 2:05 57 15:11 114 108-127 1730 126 124-128 0/7
0.19 3:07 1:02 16:29 113 110-116 1863 127 118-132 10/0
0.25 4:00 53 14:09 109 104-113 1542 127 126-128 2/2
0.31 4:52 52 13:45 107 105-109 1472 127 120-130 10/0
0.38 5:45 53 14:11 103 99-109 1461 130 128-134 4/0
0.44 6:38 53 14:08 104 102-106 1470 128 126-130 3/9
0.50 7:31 53 14:13 105 104-106 1493 129 126-132 9/10
0.56 8:25 54 14:19 103 100-106 1474 129 126-134 6/4
0.63 9:16 51 13:40 105 102-108 1434 130 128-132 13/5
0.69 10:07 51 13:32 102 98-107 1380 130 128-132 7/14
0.75 10:58 51 13:33 100 98-103 1355 128 124-130 12/2
0.81 11:50 52 13:56 100 98-103 1393 129 128-130 9/4
0.88 12:41 51 13:41 101 97-105 1382 130 128-134 14/4
0.94 13:32 51 13:39 100 98-103 1366 130 128-132 8/6
1.00 14:30 58 15:22 97 95-102 1491 129 126-132 11/5
1.01 14:38 8 11:11 96 94-97 1074 130 128-134 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 14:02

  • Cadence Distribution

    128 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 6:51 13:47 More
    1km 8:37 13:52 More
    Mile 14:18 14:18 More

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