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Wed 4th Dec 2024 at 11:54am by Yorkshire Mince Pie

Walk > General
  • Time
    1:08:30
  • Miles
    2.99
  • Min/mi
    22:55
  • Stride(cm)
    65
  • Cals
    289
  • Cadence
    108
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    1892
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:49/mi) 81/99bpm [1524b/mi] 52cal 52/59rpm
2) 0.62mi - 15:13(24:29/mi) 81/99bpm [1984b/mi] 62cal 36/79rpm
3) 0.62mi - 17:29(28:08/mi) 79/108bpm [2222b/mi] 66cal 31/58rpm
4) 0.62mi - 11:29(18:29/mi) 86/94bpm [1589b/mi] 58cal 53/57rpm
5) 0.5mi - 12:38(25:12/mi) 86/96bpm [2167b/mi] 51cal 36/80rpm
11:41 15:13 17:29 11:29 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 83 68-99 1548 108 104-110 14/8
0.25 4:41 2:21 18:49 90 81-98 1693 106 100-110 3/7
0.38 7:08 2:27 19:33 84 76-90 1643 110 106-112 3/6
0.50 9:27 2:20 18:37 73 70-75 1358 109 106-110 1/9
0.63 11:46 2:19 18:29 74 71-76 1368 109 100-114 4/5
0.75 14:00 2:14 17:53 77 71-86 1377 110 106-114 8/2
0.88 16:59 2:59 23:55 84 75-93 2009 104 82-112 5/6
1.00 19:24 2:24 19:14 87 83-95 1673 107 102-114 4/9
1.13 21:42 2:19 18:30 79 76-81 1462 108 104-112 8/6
1.25 27:04 5:22 42:57 81 68-103 3478 103 80-158 9/3
1.38 34:27 7:23 59:02 80 67-108 4723 106 94-116 3/6
1.50 37:21 2:53 23:07 80 66-93 1849 109 106-110 4/4
1.63 39:42 2:21 18:51 75 73-79 1414 109 106-112 8/7
1.75 42:08 2:26 19:26 78 71-84 1515 107 106-110 4/7
1.88 44:36 2:28 19:42 86 71-95 1695 105 102-108 4/3
2.00 47:04 2:28 19:44 88 81-94 1736 106 100-110 7/0
2.13 49:18 2:14 17:52 84 80-92 1501 108 106-112 8/0
2.25 51:40 2:23 19:00 83 81-86 1578 109 106-112 7/0
2.38 53:53 2:13 17:42 88 86-90 1557 110 106-114 8/0
2.50 56:08 2:16 18:05 88 82-93 1592 111 110-112 2/4
2.63 59:53 3:45 29:58 84 77-92 2517 108 88-114 0/8
2.75 1:02:12 2:19 18:32 92 87-96 1706 109 106-112 3/2
2.88 1:06:24 4:12 33:34 85 77-93 2853 105 90-112 2/5
2.99 1:08:30 2:06 18:46 83 71-90 1557 111 108-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 18:51
    11 4.6% 20:12

  • Cadence Distribution

    108 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 8:57 18:00 More
    1km 11:22 18:17 More
    Mile 18:40 18:40 More
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