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Wed 4th Dec 2024 at 6:18pm by TuyenVM

Run > General
  • Time
    59:24
  • Miles
    6.22
  • Min/mi
    9:33
  • Pacing
    96.1%
  • Stride(cm)
    93
  • Cals
    564
  • Watts
    223
  • Cadence
    181
  • BPM
    127
  • %MHR
    65.5
  • B/mi
    1214
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 111/120bpm [708b/km] 55cal 192/240W
2) 1km - 6:02(6:02/km) 122/128bpm [736b/km] 58cal 223/237W
3) 1km - 5:55(5:55/km) 126/132bpm [745b/km] 57cal 222/235W
4) 1km - 5:52(5:52/km) 128/133bpm [751b/km] 57cal 227/244W
5) 1km - 5:54(5:54/km) 128/133bpm [755b/km] 56cal 224/243W
6) 1km - 5:50(5:50/km) 130/133bpm [758b/km] 55cal 227/273W
7) 1km - 5:52(5:52/km) 131/134bpm [768b/km] 56cal 226/244W
8) 1km - 5:56(5:56/km) 130/135bpm [771b/km] 56cal 225/266W
9) 1km - 5:50(5:50/km) 132/135bpm [770b/km] 56cal 227/249W
10) 1km - 5:46(5:46/km) 135/139bpm [778b/km] 57cal 233/244W
11) 0.02km - 5(4:50/km) 139/139bpm [673b/km] 1cal 205/245W
6:23 6:02 5:55 5:52 5:54 5:50 5:52 5:56 5:50 5:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 105 81-114 1115 164 92-192 185 112-240 1/2
0.50 5:11 2:31 10:06 114 107-118 1151 173 92-190 198 107-222 1/2
0.75 7:40 2:29 9:56 119 116-122 1183 181 92-192 213 134-224 2/1
1.00 10:04 2:24 9:36 121 116-127 1162 184 92-190 223 144-237 2/1
1.25 12:28 2:24 9:38 124 121-128 1194 184 92-190 226 131-232 3/1
1.50 14:52 2:23 9:33 127 125-132 1212 183 92-190 222 129-235 1/1
1.75 17:15 2:23 9:34 126 123-131 1205 185 180-188 224 219-229 1/1
2.00 19:36 2:21 9:23 126 123-129 1182 185 182-188 226 220-233 1/2
2.25 21:58 2:22 9:27 128 124-132 1210 185 182-190 229 209-244 1/1
2.50 24:19 2:22 9:27 129 126-133 1218 182 94-190 223 144-233 1/2
2.75 26:43 2:23 9:34 127 123-133 1214 184 94-190 226 141-243 2/1
3.00 29:04 2:21 9:25 128 124-131 1206 185 182-190 223 219-226 1/1
3.25 31:25 2:21 9:24 129 124-131 1212 185 182-188 226 217-232 1/1
3.50 33:46 2:21 9:24 129 127-133 1212 180 92-188 227 136-273 1/1
3.75 36:08 2:22 9:27 130 128-133 1229 185 182-188 228 223-244 2/1
4.00 38:29 2:21 9:26 131 128-134 1235 183 92-188 222 134-230 1/1
4.25 40:52 2:23 9:30 131 128-133 1245 183 180-186 227 216-241 1/1
4.50 43:11 2:19 9:18 130 128-133 1209 184 178-188 229 219-244 1/2
4.75 45:36 2:24 9:38 131 128-135 1261 173 92-188 223 113-266 2/1
5.00 47:59 2:23 9:34 130 125-134 1243 182 176-188 228 216-244 3/1
5.25 50:20 2:21 9:23 132 130-134 1238 183 180-188 223 214-230 0/1
5.50 52:39 2:20 9:19 132 129-135 1229 181 176-184 231 223-249 1/2
5.75 54:59 2:20 9:20 132 128-136 1232 180 176-184 226 76-239 1/2
6.00 57:20 2:21 9:24 135 134-137 1270 182 178-190 232 224-243 1/0
6.22 59:24 2:04 9:12 137 135-139 1260 180 90-186 238 147-245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 184 6.1 57:37 9:31
    Walk 3.0 93 0.2 1:47 10:28

  • Power Distribution

    223W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:46 9:16 0.00% More
    Mile 9:19 9:19 0.00% More
    5k 29:13 9:24 0.00% More
    5 miles 47:10 9:26 0.00% More
    10k 59:17 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:28 9:10
    5M 47:08 9:26
    10km 59:20 9:33
    10M 1:38:15 9:50
    Half 2:10:49 9:59
    20M 3:24:52 10:15
    Mara 4:32:45 10:25
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