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Wed 4th Dec 2024 at 12:23pm by Gio

Walk > General
  • Time
    32:10
  • Miles
    1.88
  • Min/mi
    17:07
  • Stride(cm)
    76
  • Cals
    166
  • Cadence
    123
  • BPM
    90
  • %MHR
    45
  • B/mi
    1541
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 85/101bpm [907b/km] 55cal 60/64rpm
2) 1km - 10:25(10:25/km) 90/101bpm [938b/km] 53cal 62/64rpm
3) 1km - 10:48(10:48/km) 95/108bpm [1025b/km] 56cal 60/63rpm
4) 0.02km - 17(12:43/km) 103/107bpm [1310b/km] 2cal 59/60rpm
10:40 10:25 10:48 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 87 83-92 1546 123 120-126 0/1
0.13 2:08 1:02 16:26 88 86-90 1446 124 120-126 0/1
0.19 3:13 1:05 17:22 78 74-86 1355 124 120-126 1/0
0.25 4:16 1:02 16:40 80 77-83 1333 123 120-124 1/0
0.31 5:30 1:14 19:42 82 78-84 1615 123 118-126 1/1
0.38 6:32 1:02 16:35 85 79-88 1410 125 124-126 0/0
0.44 7:30 58 15:27 83 81-86 1282 121 116-126 3/0
0.50 8:34 1:04 17:02 95 87-101 1619 120 104-126 0/2
0.56 9:39 1:05 17:17 86 83-91 1486 122 120-124 2/1
0.63 10:45 1:07 17:44 89 85-94 1579 122 120-124 0/0
0.69 11:53 1:08 18:03 84 80-92 1517 124 120-126 0/1
0.75 13:02 1:09 18:21 82 77-86 1505 125 120-128 0/4
0.81 14:04 1:02 16:35 89 76-94 1476 123 120-126 1/0
0.88 15:06 1:02 16:37 91 87-95 1513 124 122-126 0/0
0.94 16:08 1:02 16:30 89 86-91 1469 124 122-126 0/1
1.00 17:11 1:03 16:48 89 85-92 1495 124 122-126 0/1
1.06 18:12 1:01 16:23 91 90-93 1491 124 122-126 0/0
1.13 19:14 1:01 16:19 93 91-95 1518 125 124-126 0/0
1.19 20:14 1:00 16:08 94 91-97 1516 125 124-126 2/0
1.25 21:09 55 14:37 96 93-101 1404 123 116-126 0/1
1.31 22:11 1:02 16:28 101 95-103 1664 124 122-126 0/1
1.38 23:12 1:02 16:26 92 86-102 1512 124 120-126 0/1
1.44 24:23 1:11 18:49 90 83-95 1693 119 116-124 1/1
1.50 25:19 57 15:04 94 89-98 1417 122 116-126 1/0
1.56 26:21 1:02 16:30 90 87-95 1484 124 120-126 1/0
1.63 27:41 1:19 21:09 96 90-100 2030 122 120-124 1/0
1.69 28:48 1:07 17:53 92 88-95 1645 123 120-126 1/0
1.75 29:48 1:01 16:10 98 94-102 1584 123 120-126 1/1
1.81 31:06 1:18 20:43 96 89-108 1989 124 116-126 1/1
1.88 32:07 1:01 16:24 102 96-107 1672 122 118-124 2/0
1.88 32:10 3 20:13 106 106-106 2143 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:03 16:12 More
    1km 10:03 16:11 More
    Mile 16:40 16:40 More
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