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Wed 4th Dec 2024 at 10:47am by Dommy

Run > General

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Time
50:31
Miles
5.61
Min/mi
9:00
Pacing
86.7%
WAVA
52.50
Stride(cm)
102
Cals
730
Cadence
175
BPM
125
B/mi
1121
Asc(m)
143
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 132/155bpm [1187b/mi] 130cal 6.67/7.97mph
2) 1mi - 9:08(9:08/mi) 142/152bpm [1297b/mi] 135cal 6.57/6.91mph
3) 1mi - 8:54(8:54/mi) 126/154bpm [1121b/mi] 128cal 6.75/7.6mph
4) 1mi - 9:05(9:05/mi) 116/138bpm [1054b/mi] 131cal 6.61/7.18mph
5) 1mi - 8:45(8:45/mi) 118/131bpm [1032b/mi] 126cal 6.86/7.08mph
6) 0.61mi - 5:40(9:20/mi) 110/113bpm [1026b/mi] 80cal 6.43/6.66mph

9:00 9:08 8:54 9:05 8:45 5:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	111 79-127	1034	174 170-184	2/7
0.50	4:52	2:32 +21	10:10	129 123-136	1311	172 116-178	8/6
0.75	7:03	2:11	8:44	141 137-152	1232	174 172-176	6/2
1.00	9:40	2:37 +19	10:26	143 130-155	1492	172 114-180	3/7
1.25	12:14	2:34 +19	10:17	132 117-145	1358	174 164-182	4/10
1.50	14:43	2:29 +8	9:57	146 140-152	1453	176 172-182	6/11
1.75	16:56	2:13	8:52	141 135-151	1249	176 172-186	18/12
2.00	19:15	2:19	9:14	147 139-151	1358	173 170-176	5/11
2.25	21:30	2:15	9:01	146 127-154	1316	175 172-180	6/9
2.50	23:57	2:27 +11	9:49	120 115-127	1179	176 172-182	6/2
2.75	26:37	2:40 +24	10:39	119 96-130	1268	175 172-180	6/5
3.00	28:43	2:06	8:24	120 98-134	1008	177 174-184	6/3
3.25	30:52	2:09	8:36	121 113-138	1040	176 172-180	9/8
3.50	33:11	2:19	9:17	112 108-118	1040	175 172-180	5/8
3.75	35:31	2:19	9:18	112 105-120	1041	176 172-182	19/3
4.00	37:49	2:18	9:11	121 116-126	1111	176 172-180	6/12
4.25	39:58	2:10	8:38	113 107-123	976	176 172-182	10/10
4.50	42:07	2:09	8:34	123 117-130	1054	178 174-182	13/10
4.75	44:18	2:12	8:47	122 111-131	1071	177 174-182	6/13
5.00	46:33	2:15	8:58	112 110-117	1005	174 172-184	7/17
5.25	48:51	2:18	9:13	111 108-113	1023	175 168-180	6/10
5.50	51:12	2:21	9:25	109 106-113	1026	174 170-178	16/9
5.61	52:13	1:01	9:28	108 105-111	1023	173 170-174	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.1%	9:27
15	10.5%	9:44
12	8.8%	11:14
12	4.5%	8:36

Cadence Distribution
175 avge / 186 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	5.6	50:20	9:10
Walk	1.4	113	0	45	2:28:02
Still	0.2	-	-	6	-
Pause	1.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.29%	More
800m	4:11	8:24	46.00%	More
1km	5:18	8:31	47.30%	More
Mile	8:45	8:45	48.73%	More
5k	28:10	9:04	51.46%	More
5 miles	46:19	9:16	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:00	8:41	53.68
5M	44:43	8:57	52.76
10km	56:18	9:04	52.33
10M	1:33:14	9:19	52.23
Half	2:04:07	9:28	51.50
20M	3:14:22	9:43	52.11
Mara	4:18:47	9:53	52.19

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Wed 4th Dec 2024 at 10:47am by Dommy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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