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Wed 4th Dec 2024 at 10:18am by lenglish

Walk > General
  • Time
    56:33
  • Miles
    1.98
  • Min/mi
    28:34
  • Stride(cm)
    47
  • Cals
    239
  • Cadence
    120
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2831
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 31:51(19:47/km) 100/137bpm [1979b/km] 139cal 35/78rpm
2) 1.58km - 24:42(15:36/km) 99/127bpm [1544b/km] 100cal 44/77rpm
31:51 24:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 94 82-106 2274 126 96-136 3/2
0.13 2:50 1:19 21:07 102 98-106 2155 125 108-132 4/1
0.19 4:18 1:28 23:28 100 95-110 2347 128 114-136 1/2
0.25 5:45 1:27 23:13 99 95-103 2298 121 112-130 2/0
0.31 8:09 2:24 38:22 99 91-105 3797 118 98-126 2/0
0.38 9:30 1:21 21:39 105 98-111 2274 118 116-120 2/1
0.44 11:40 2:09 34:32 104 100-109 3591 114 98-122 1/0
0.50 15:44 4:04 1:05:11 93 85-101 6062 119 112-126 0/0
0.56 18:55 3:11 50:49 94 90-99 4777 117 108-122 2/0
0.63 20:52 1:58 31:26 94 89-99 2955 120 114-128 1/1
0.69 23:05 2:12 35:14 95 89-103 3347 121 116-128 2/0
0.75 24:32 1:27 23:14 100 94-106 2323 117 114-124 3/0
0.81 25:53 1:21 21:36 105 99-108 2269 120 112-130 2/1
0.88 28:10 2:17 36:35 122 107-137 4462 125 82-156 2/1
0.94 29:27 1:17 20:32 106 101-117 2176 120 112-126 6/2
1.00 31:49 2:22 37:57 94 80-101 3567 120 108-128 9/2
1.06 33:00 1:11 18:53 91 85-96 1718 123 120-130 0/5
1.13 34:15 1:15 20:01 110 95-119 2203 121 114-144 1/3
1.19 35:32 1:17 20:27 115 111-127 2351 127 108-148 4/3
1.25 37:15 1:44 27:41 108 95-127 2990 136 114-154 2/12
1.31 38:37 1:22 21:52 98 94-104 2143 121 116-126 0/12
1.38 39:51 1:14 19:37 100 99-102 1962 122 120-124 1/1
1.44 41:11 1:20 21:14 100 97-104 2123 118 114-122 1/1
1.50 42:44 1:33 24:46 96 91-100 2377 117 108-122 2/1
1.56 44:11 1:28 23:26 95 91-98 2226 120 116-130 1/1
1.63 46:25 2:14 35:36 93 83-97 3311 114 98-120 2/1
1.69 48:52 2:27 39:13 95 91-99 3726 109 88-124 2/2
1.75 50:15 1:23 22:05 95 89-99 2098 115 108-124 1/1
1.81 52:19 2:04 33:03 91 86-100 3007 109 88-126 1/1
1.88 53:50 1:32 24:28 104 92-115 2544 115 92-128 7/1
1.94 55:32 1:41 26:58 98 89-110 2643 123 114-130 0/5
1.98 56:33 1:01 21:57 94 89-97 2063 126 120-132 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 34:19

  • Cadence Distribution

    120 avge / 156 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:46 21:40 More
    1km 14:24 23:10 More
    Mile 24:47 24:47 More
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