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Wed 4th Dec 2024 at 7:22am by Ness

Run > General

Good
cold

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Time
32:14
Miles
2.88
Min/mi
11:12
Pacing
90.7%
WAVA
51.16
Stride(cm)
84
Cals
291
Cadence
172
BPM
140
%MHR
75.8
B/mi
1570
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Few extra miles to make a decent total for the morning....
1) 1mi - 10:54(10:54/mi) 140/149bpm [1526b/mi] 101cal
2) 1mi - 11:06(11:06/mi) 141/147bpm [1566b/mi] 99cal
3) 0.88mi - 10:14(11:37/mi) 140/150bpm [1627b/mi] 91cal

10:54 11:06 10:14

	geordiebells good total!
	Ness Thanks x
	Jingle Jaks Nice, well done 👏
	laterunner That adds up to a good distance
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	128 118-137	1404	172 166-176	1/1
0.25	2:49	1:27	11:33	141 138-147	1629	171 170-172	5/0
0.38	4:09	1:20	10:40	144 141-146	1535	174 172-176	4/0
0.50	5:30	1:21	10:48	145 141-149	1566	174 172-176	1/2
0.63	6:51	1:21	10:52	142 140-145	1542	174 172-176	1/2
0.75	8:13	1:21	10:50	140 139-142	1516	174 172-176	2/1
0.88	9:35	1:23	11:02	143 140-145	1578	173 170-176	1/1
1.00	10:53	1:18	10:23	142 140-145	1474	173 172-176	0/5
1.13	12:08	1:15	10:02	140 138-142	1405	175 174-178	0/5
1.25	13:34	1:25	11:23	144 141-147	1639	173 170-176	4/0
1.38	14:55	1:22	10:53	143 142-145	1557	172 170-176	2/2
1.50	16:20	1:24	11:16	143 141-145	1610	173 170-176	3/1
1.63	17:43	1:23	11:05	142 139-144	1575	172 168-176	0/4
1.75	19:06	1:23	11:06	139 133-144	1542	173 168-176	3/1
1.88	20:32	1:25	11:24	138 134-142	1573	171 168-174	3/0
2.00	22:00	1:28	11:44	139 135-144	1632	171 168-174	4/0
2.13	23:29	1:29	11:52	139 134-147	1649	170 166-174	4/0
2.25	24:54	1:26	11:25	143 141-146	1634	172 168-176	1/3
2.38	26:41	1:46 +22	14:12	138 133-145	1959	172 162-174	0/4
2.50	28:05	1:24	11:10	133 129-141	1485	171 170-174	3/0
2.63	29:38	1:33 +4	12:26	142 139-144	1766	170 168-172	2/3
2.75	31:06	1:28	11:44	138 136-141	1620	168 166-170	7/0
2.88	32:36	1:30	12:01	146 141-150	1755	169 166-172	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	11:39
13	3.6%	11:59
11	3.3%	11:26

Cadence Distribution
172 avge / 178 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	2.9	32:11	11:19
Still	0.2	-	-	3	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.29%	More
800m	5:14	10:33	44.35%	More
1km	6:35	10:36	45.85%	More
Mile	10:44	10:44	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.66
5km	34:59	11:16	51.01
5M	58:29	11:42	49.89
10km	1:13:57	11:54	49.45
10M	2:03:38	12:22	48.85
Half	2:45:30	12:38	47.72
20M	4:21:23	13:04	47.69
Mara	5:49:53	13:21	47.28

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Wed 4th Dec 2024 at 7:22am by Ness

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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