You can still access the old version of this page.

Wed 4th Dec 2024 at 4:52am by jcrewe

Run > General
  • Time
    1:05:56
  • Miles
    7.77
  • Min/mi
    8:29
  • Pacing
    74.2%
  • WAVA
    54.34
  • Stride(cm)
    104
  • Cals
    855
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1246
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 135/149bpm [842b/km] 77cal 9.62/11.39kmph
2) 1km - 5:28(5:28/km) 137/142bpm [750b/km] 77cal 10.96/11.42kmph
3) 1km - 5:39(5:39/km) 138/148bpm [780b/km] 77cal 10.62/12.7kmph
4) 0.5km - 2:46(5:31/km) 142/153bpm [784b/km] 39cal 10.86/12.02kmph
5) 1km - 4:08(4:08/km) 161/168bpm [665b/km] 67cal 14.52/15.12kmph
6) 0.1km - 1:00(10:13/km) 145/167bpm [1482b/km] 13cal 5.87/14.98kmph
7) 1km - 4:15(4:15/km) 161/170bpm [683b/km] 68cal 14.13/14.71kmph
8) 0.11km - 1:00(9:01/km) 148/171bpm [1335b/km] 13cal 6.65/14.64kmph
9) 1km - 4:14(4:14/km) 163/172bpm [689b/km] 67cal 14.19/17.43kmph
10) 0.08km - 1:00(12:01/km) 145/172bpm [1742b/km] 12cal 4.99/14.41kmph
11) 1km - 4:12(4:12/km) 163/171bpm [684b/km] 66cal 14.3/15.55kmph
12) 0.09km - 1:00(11:45/km) 144/169bpm [1692b/km] 11cal 5.1/14.24kmph
13) 1km - 4:13(4:13/km) 164/172bpm [690b/km] 66cal 14.25/15.52kmph
14) 0.12km - 1:00(8:29/km) 151/171bpm [1282b/km] 13cal 7.07/14.18kmph
15) 1km - 5:24(5:24/km) 142/151bpm [766b/km] 56cal 11.12/12.63kmph
16) 1km - 5:33(5:33/km) 142/149bpm [789b/km] 57cal 10.8/12.16kmph
17) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 57cal 9.86/12.53kmph
18) 0.5km - 2:39(5:18/km) 136/140bpm [721b/km] 19cal 11.32/11.79kmph
19) 0.02km - 6(5:35/km) 136/136bpm [759b/km] 10.75/11.42kmph
6:14 5:28 5:39 2:46 4:08 1:00 4:15 1:00 4:14 1:00 4:12 1:00 4:13 1:00 5:24 5:33 6:05 2:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:13 6:13 10:00 134 -149 1341 167 0-186 19/37
1.24 11:40 5:27 8:49 137 132-142 1207 182 178-186 18/17
1.86 17:19 5:38 9:06 138 112-148 1255 175 100-186 16/14
2.17 20:04 2:45 8:54 142 132-153 1263 182 176-186 12/10
2.79 24:11 4:07 6:40 160 133-168 1066 201 182-218 10/10
2.85 25:10 59 16:42 146 124-167 2439 135 0-194 2/3
3.47 29:24 4:14 6:50 161 130-170 1099 199 186-214 16/12
3.54 30:24 1:00 14:30 149 126-171 2160 137 116-204 2/2
4.16 34:38 4:14 6:48 163 129-172 1110 201 154-208 11/9
4.21 35:38 1:00 19:30 146 119-172 2847 124 110-186 1/2
4.83 39:49 4:11 6:45 162 128-171 1094 200 186-212 12/13
4.88 40:48 59 19:03 145 121-169 2762 121 112-186 1/2
5.50 45:01 4:13 6:47 164 123-172 1113 202 154-210 9/9
5.57 46:00 59 13:53 151 136-172 2097 147 108-202 3/2
6.19 51:23 5:24 8:41 142 134-151 1233 185 176-192 14/15
6.82 56:57 5:33 8:57 142 136-149 1270 183 104-194 10/11
7.44 1:03:01 6:05 9:48 140 127-149 1372 175 0-194 18/18
7.74 1:05:40 2:39 8:32 136 130-140 1160 184 176-186 9/6
7.76 1:05:45 5 7:55 136 136-136 1077 184 176-188 0/1
7.76 1:05:46 1 +1 2:29:01 136 135-136 20266 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 189 7.5 1:00:12 8:01
    Walk 8.3 112 0.3 5:27 20:58
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.32% More
    800m 3:17 6:37 55.93% More
    1km 4:07 6:38 58.23% More
    Mile 7:19 7:19 56.08% More
    5k 23:22 7:31 59.69% More
    5 miles 39:50 7:58 56.90% More
    10k 50:45 8:10 55.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:57 8:02
    5M 41:19 8:16
    10km 52:01 8:22
    10M 1:26:09 8:37
    Half 1:54:42 8:45
    20M 2:59:37 8:59
    Mara 3:59:09 9:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here