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Tue 3rd Dec 2024 at 9:10am by pixiedh

Walk > General
  • Time
    20:48
  • Miles
    1.14
  • Min/mi
    18:15
  • Stride(cm)
    70
  • Cals
    86
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1887
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:46(18:56/mi) 98/117bpm [1856b/mi] 63/69rpm 3.17/8.76mph
2) 0.48mi - 9:02(18:57/mi) 98/117bpm [1857b/mi] 63/69rpm 3.17/8.76mph
11:46 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 90 81-104 2369 106 46-132 0/0
0.13 3:00 1:21 21:34 110 102-117 2373 98 42-128 43/0
0.19 4:13 1:13 19:35 104 95-110 2037 126 116-132 1/40
0.25 5:20 1:07 17:50 99 96-101 1766 125 98-134 1/5
0.31 6:23 1:03 16:56 92 85-98 1558 131 128-134 0/1
0.38 7:25 1:02 16:28 93 87-98 1532 134 130-138 0/1
0.44 8:36 1:11 18:54 93 88-95 1757 132 128-138 1/0
0.50 9:38 1:02 16:27 100 92-105 1645 130 124-136 1/1
0.56 10:41 1:03 16:47 101 96-106 1695 133 128-136 1/0
0.63 11:48 1:08 18:01 103 96-107 1856 131 124-136 1/0
0.69 12:52 1:04 17:08 106 102-110 1815 130 122-136 2/0
0.75 13:55 1:03 16:46 104 100-108 1744 131 124-136 0/1
0.81 15:00 1:05 17:24 107 104-110 1861 131 126-136 3/0
0.88 16:02 1:01 16:16 109 105-112 1774 131 126-136 1/1
0.94 17:05 1:03 16:53 108 104-111 1824 133 130-136 0/1
1.00 18:08 1:03 16:43 109 103-116 1822 132 128-134 1/1
1.06 19:13 1:05 17:26 113 105-119 1969 128 124-130 1/1
1.13 20:20 1:07 17:57 122 119-125 2190 125 104-134 1/1
1.14 20:46 26 21:54 118 116-121 2585 120 102-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    127 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:24 16:54 More
    1km 10:31 16:56 More
    Mile 17:14 17:14 More
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