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Tue 3rd Dec 2024 at 7:00pm by kersh

Run > General
  • Time
    47:44
  • Miles
    5.65
  • Min/mi
    8:27
  • Pacing
    38.6%
  • WAVA
    61.63
  • Stride(cm)
    112
  • Cals
    706
  • Watts
    429
  • Cadence
    170
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1151
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 126/135bpm [1201b/mi] 132cal 356/472W
2) 1mi - 8:38(8:38/mi) 133/145bpm [1149b/mi] 125cal 415/614W
3) 1mi - 7:05(7:05/mi) 145/151bpm [1028b/mi] 114cal 473/712W
4) 1mi - 9:05(9:05/mi) 138/155bpm [1253b/mi] 132cal 362/573W
5) 1mi - 8:09(8:09/mi) 142/148bpm [1158b/mi] 125cal 444/764W
6) 0.65mi - 5:15(8:04/mi) 139/147bpm [1121b/mi] 78cal 420/921W
9:32 8:38 7:05 9:05 8:09 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +14 10:32 119 67-128 1253 164 160-170 360 334-385 2/2
0.50 4:52 2:14 8:58 129 126-131 1156 166 162-170 368 354-386 2/2
0.75 7:27 2:35 +10 10:21 127 119-132 1313 168 158-174 366 189-456 1/1
1.00 10:18 2:50 +23 11:22 128 117-135 1455 166 160-170 391 341-472 3/3
1.25 13:42 3:24 +1:11 13:37 137 98-144 1865 166 98-176 450 107-614 9/1
1.50 15:36 1:54 7:34 125 102-135 946 169 164-174 403 352-499 5/6
1.75 17:43 2:07 8:29 137 135-144 1163 169 158-176 470 235-593 1/4
2.00 22:19 4:36 +2:12 18:24 130 93-145 2391 167 156-172 422 229-577 14/0
2.25 24:04 1:45 7:00 145 141-150 1014 174 166-186 503 415-712 4/2
2.50 26:14 2:10 +12 8:41 148 141-151 1285 171 158-184 476 149-570 9/4
2.75 27:55 1:41 6:44 142 139-144 955 174 168-180 427 399-483 1/7
3.00 29:37 1:42 6:48 143 141-145 971 175 110-184 504 185-591 3/2
3.25 33:00 3:23 +1:27 13:32 137 112-148 1854 173 100-178 465 97-573 2/4
3.50 35:31 2:31 10:04 133 128-147 1339 158 108-176 326 116-439 0/6
3.75 37:36 2:05 8:20 138 130-146 1149 169 122-178 423 155-531 4/1
4.00 40:36 3:00 +28 12:01 142 129-155 1706 167 100-176 376 15-466 2/4
4.25 42:36 2:00 +6 8:00 142 136-147 1136 174 164-178 450 320-501 1/5
4.50 45:04 2:28 +25 9:51 144 140-148 1418 175 166-180 441 311-517 1/9
4.75 48:05 3:02 +1:03 12:06 139 127-147 1683 174 160-190 493 301-724 11/1
5.00 51:06 3:00 +46 12:01 143 129-148 1718 171 100-208 486 97-764 12/7
5.25 53:13 2:07 +5 8:29 140 130-146 1188 172 160-178 451 234-555 8/10
5.50 55:19 2:06 +6 8:24 145 140-147 1219 171 104-228 478 132-921 8/6
5.65 57:54 2:35 +1:22 17:06 128 109-145 2188 173 166-176 383 257-459 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 12:03
    16 3.2% 8:46
    13 2.3% 9:07

  • Cadence Distribution

    170 avge / 228 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 171 5.6 48:38 9:43
    Walk 3.4 110 0.1 2:08 28:23
    Still 2.5 - - 1:36 -
    Pause 8.7 - - 5:32 -

  • Power Distribution

    429W (921 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.36% More
    800m 3:18 6:38 63.82% More
    1km 4:10 6:43 65.74% More
    Mile 7:06 7:06 65.66% More
    5k 29:02 9:21 54.67% More
    5 miles 50:09 10:02 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.77
    5km 23:50 7:40 66.60
    5M 41:25 8:17 62.63
    10km 53:18 8:35 60.88
    10M 1:32:37 9:16 58.02
    Half 2:06:43 9:40 55.74
    20M 3:27:06 10:21 54.05
    Mara 4:43:21 10:49 52.68
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