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Tue 3rd Dec 2024 at 6:00pm by Knightphoenix

Run > General
  • Time
    48:48
  • Miles
    5.25
  • Min/mi
    9:18
  • Pacing
    77.9%
  • WAVA
    46.05
  • Stride(cm)
    106
  • Cals
    741
  • Watts
    330
  • Cadence
    163
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1379
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 138/148bpm [864b/km] 85cal 299/W 9.58/11.04kmph
2) 1km - 5:58(5:58/km) 146/154bpm [871b/km] 88cal 307/W 10.05/13.14kmph
3) 1km - 6:01(6:01/km) 149/158bpm [898b/km] 90cal 313/W 9.96/12.33kmph
4) 1km - 5:35(5:35/km) 155/162bpm [864b/km] 87cal 334/W 10.76/11.43kmph
5) 1km - 5:32(5:32/km) 152/158bpm [841b/km] 88cal 332/W 10.85/11.69kmph
6) 1km - 6:15(6:15/km) 143/158bpm [894b/km] 88cal 303/W 9.6/12.95kmph
7) 1km - 5:38(5:38/km) 152/158bpm [857b/km] 87cal 323/W 10.64/11.84kmph
8) 1km - 5:25(5:25/km) 150/157bpm [812b/km] 88cal 344/W 11.08/12kmph
9) 0.44km - 2:08(4:50/km) 157/162bpm [759b/km] 40cal 388/W 12.41/13.74kmph
6:16 5:58 6:01 5:35 5:32 6:15 5:38 5:25 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 129 73-145 1374 165 162-168 281 122-300 60/1
0.50 5:08 2:28 9:54 144 141-147 1425 165 160-168 301 270-355 0/1
0.75 8:11 3:03 12:10 140 129-148 1703 149 92-174 320 11-443 6/1
1.00 10:13 2:02 8:08 151 146-154 1228 168 164-172 381 328-458 6/3
1.25 12:18 2:05 8:21 151 148-154 1261 163 162-166 334 300-372 2/10
1.50 14:49 2:31 10:05 145 131-157 1463 158 56-168 335 38-493 3/4
1.75 17:04 2:15 8:58 153 142-158 1372 165 162-166 320 242-337 4/8
2.00 19:28 2:24 9:36 152 145-156 1460 159 108-170 315 154-383 1/0
2.25 21:44 2:16 9:04 157 154-160 1423 167 150-172 340 236-389 3/0
2.50 23:58 2:14 8:57 153 146-162 1370 166 162-170 327 293-350 4/3
2.75 26:11 2:12 8:50 154 149-158 1360 165 162-170 340 313-391 2/2
3.00 28:26 2:15 9:00 150 146-153 1351 165 162-170 321 277-346 2/6
3.25 30:39 2:13 8:53 154 152-158 1368 167 166-170 345 324-398 1/2
3.50 33:23 2:44 10:56 137 117-156 1499 157 48-172 316 37-403 6/2
3.75 35:48 2:25 9:38 145 138-155 1398 159 104-172 306 124-370 0/2
4.00 37:57 2:09 8:37 156 154-158 1343 168 162-172 343 312-364 0/1
4.25 40:22 2:26 9:43 153 132-158 1486 161 56-170 312 43-357 1/3
4.50 42:35 2:12 8:50 143 135-150 1262 167 160-170 348 318-374 3/1
4.75 44:43 2:08 8:32 150 147-151 1281 168 164-170 344 318-389 3/4
5.00 46:55 2:12 8:49 153 150-157 1349 165 162-168 340 311-378 1/4
5.24 48:48 1:53 7:44 157 153-162 1215 167 162-172 393 341-424 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 166 5.1 45:43 8:54
    Walk 5.5 113 0.1 2:42 25:41
    Still 0.8 - - 23 -

  • Power Distribution

    330W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.32% More
    800m 4:01 8:05 42.47% More
    1km 5:01 8:05 44.57% More
    Mile 8:27 8:27 45.79% More
    5k 28:04 9:02 46.82% More
    5 miles 46:12 9:14 46.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 45.99
    5km 27:59 9:00 46.97
    5M 46:20 9:16 46.17
    10km 58:21 9:23 45.84
    10M 1:36:37 9:40 45.76
    Half 2:08:38 9:49 45.13
    20M 3:21:26 10:04 45.66
    Mara 4:28:12 10:14 45.73
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