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Tue 3rd Dec 2024 at 5:30pm by bubbles69

Run > General
  • Time
    54:05
  • Miles
    5.24
  • Min/mi
    10:19
  • Pacing
    84.9%
  • WAVA
    56.69
  • Stride(cm)
    93
  • Cals
    495
  • Watts
    237
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1500
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/145bpm [1422b/mi] 93cal 247/326W
2) 1mi - 10:12(10:12/mi) 137/148bpm [1397b/mi] 90cal 227/319W
3) 1mi - 10:18(10:18/mi) 138/143bpm [1422b/mi] 92cal 225/291W
4) 1mi - 10:27(10:27/mi) 155/164bpm [1621b/mi] 98cal 219/292W
5) 1mi - 10:21(10:21/mi) 155/166bpm [1604b/mi] 98cal 225/282W
6) 0.24mi - 2:32(10:23/mi) 155/158bpm [1610b/mi] 24cal 245/326W
10:14 10:12 10:18 10:27 10:21 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:39 128 91-141 1363 172 166-174 254 207-288 8/2
0.50 5:11 2:32 10:07 142 140-143 1437 172 170-176 263 247-288 10/0
0.75 7:40 2:28 9:52 142 140-145 1402 172 168-174 240 218-272 3/3
1.00 10:13 2:33 10:13 144 141-145 1471 170 136-174 242 212-326 4/4
1.25 12:49 2:36 10:23 145 143-148 1505 168 96-172 234 192-319 4/9
1.50 16:16 3:27 +41 13:50 134 123-139 1853 163 122-176 235 44-303 9/1
1.75 18:42 2:26 9:45 132 129-135 1287 172 128-174 226 184-251 1/4
2.00 21:26 2:44 +20 10:57 137 133-139 1499 172 122-176 242 86-264 2/2
2.25 23:55 2:29 9:55 138 133-141 1367 171 134-174 238 200-259 1/5
2.50 26:28 2:33 10:10 135 132-141 1373 171 170-174 234 208-272 4/3
2.75 29:05 2:38 10:31 139 134-143 1463 168 128-176 237 182-283 6/3
3.00 31:45 2:40 10:38 142 137-143 1510 168 122-234 234 72-291 5/4
3.25 34:28 2:43 +17 10:50 145 136-155 1572 169 116-176 223 67-273 1/5
3.50 37:13 2:45 11:00 156 150-161 1716 163 124-174 230 155-263 5/2
3.75 40:03 2:50 11:21 156 150-161 1772 162 126-176 234 155-292 6/1
4.00 42:29 2:27 9:46 161 159-164 1573 172 132-176 236 152-273 3/4
4.25 44:58 2:28 9:54 160 155-166 1583 170 128-176 231 156-247 1/7
4.50 47:45 2:47 11:10 153 148-159 1708 162 124-176 211 50-253 3/3
4.75 50:21 2:36 10:23 156 152-161 1620 166 128-176 236 65-278 4/4
5.00 52:50 2:29 9:57 153 152-155 1522 171 158-176 240 76-282 2/5
5.24 55:23 2:33 10:26 155 153-158 1616 165 126-174 245 65-326 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 10:08

  • Cadence Distribution

    168 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 171 4.9 49:34 10:09
    Walk 8.9 128 0.3 5:01 16:54
    Still 0.2 - - 7 -
    Pause 1.2 - - 41 -

  • Power Distribution

    237W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 43.73% More
    800m 4:51 9:45 47.94% More
    1km 6:12 9:59 48.71% More
    Mile 10:05 10:05 50.67% More
    5k 32:24 10:26 55.06% More
    5 miles 52:41 10:32 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.85
    5km 30:42 9:53 58.12
    5M 51:24 10:17 56.77
    10km 1:05:03 10:28 56.22
    10M 1:48:58 10:54 55.43
    Half 2:26:00 11:09 54.10
    20M 3:50:57 11:33 53.98
    Mara 5:09:29 11:49 53.45
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