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Tue 3rd Dec 2024 at 5:15pm by lenglish

Walk > General
  • Time
    49:09
  • Miles
    1.26
  • Min/mi
    39:00
  • Stride(cm)
    36
  • Cals
    181
  • Cadence
    113
  • BPM
    88
  • %MHR
    45.8
  • B/mi
    3429
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 39:17(24:25/km) 89/114bpm [2173b/km] 147cal 25/78rpm
2) 0.42km - 9:51(23:27/km) 85/103bpm [1994b/km] 34cal 28/64rpm
39:17 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 81 75-88 2105 122 98-132 1/4
0.13 3:44 2:06 33:41 88 70-105 2965 111 88-120 2/1
0.19 5:46 2:02 32:29 92 85-111 2988 109 96-130 8/0
0.25 7:10 1:24 22:29 108 105-112 2429 115 94-126 2/2
0.31 9:34 2:24 38:24 104 94-114 3993 120 106-130 5/1
0.38 11:48 2:14 35:48 96 90-101 3437 114 80-156 3/1
0.44 16:03 4:15 1:08:00 96 77-111 6528 112 90-120 3/2
0.50 19:18 3:15 52:03 83 74-93 4320 114 108-118 3/1
0.56 21:38 2:20 37:21 88 79-94 3287 112 106-120 2/0
0.63 24:21 2:42 43:20 85 80-92 3683 113 98-122 2/0
0.69 27:11 2:50 45:21 81 77-87 3674 107 98-118 2/1
0.75 30:37 3:25 54:48 82 74-88 4494 106 94-116 0/4
0.81 32:48 2:11 34:57 85 79-89 2971 109 98-122 0/3
0.88 34:01 1:14 19:41 87 82-89 1713 114 104-122 0/2
0.94 36:25 2:24 38:23 84 74-89 3224 116 106-120 0/4
1.00 37:53 1:27 23:15 86 78-92 1999 120 106-128 0/4
1.06 41:55 4:02 1:04:37 82 74-93 5299 115 98-124 1/2
1.13 44:23 2:28 39:23 85 77-90 3348 114 102-126 0/5
1.19 46:35 2:13 35:22 85 79-94 3006 119 96-128 1/2
1.25 48:37 2:02 32:36 88 83-95 2869 116 98-122 2/1
1.27 49:10 33 24:02 98 90-103 2356 115 108-118 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 43:15

  • Cadence Distribution

    113 avge / 156 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:53 More
    800m 17:40 35:32 More
    1km 23:35 37:58 More
    Mile 37:43 37:43 More
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