You can still access the old version of this page.

Tue 3rd Dec 2024 at 4:34pm by Joe C

Run > General
  • Time
    1:04:48
  • Miles
    7.88
  • Min/mi
    8:13
  • Pacing
    64.3%
  • WAVA
    62.14
  • Stride(cm)
    113
  • Cals
    845
  • Cadence
    173
  • BPM
    146
  • B/mi
    1204
  • Asc(m)
    208
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 118cal
2) 0.59mi - 4:47(8:10/mi) 139/146bpm [1136b/mi] 62cal
3) 1mi - 6:10(6:10/mi) 158/175bpm [975b/mi] 92cal
4) 0.25mi - 2:59(12:03/mi) 145/176bpm [1748b/mi] 37cal
5) 1mi - 6:10(6:10/mi) 156/177bpm [962b/mi] 91cal
6) 0.22mi - 3:00(13:29/mi) 147/165bpm [1982b/mi] 33cal
7) 1mi - 6:25(6:25/mi) 159/177bpm [1020b/mi] 98cal
8) 0.02mi - 20(13:25/mi) 161/164bpm [2161b/mi] 5cal
9) 1mi - 9:31(9:31/mi) 142/154bpm [1352b/mi] 114cal
10) 1mi - 9:17(9:17/mi) 144/159bpm [1336b/mi] 114cal
11) 0.8mi - 6:48(8:29/mi) 132/138bpm [1120b/mi] 81cal
9:20 4:47 6:10 2:59 6:10 3:00 6:25 20 9:31 9:17 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 +1 9:29 136 85-148 1291 165 0-174 106/9
1.58 15:46 6:17 +1 10:45 139 97-146 1495 167 0-174 11/23
2.58 21:56 6:10 6:10 156 96-175 962 185 172-192 13/42
2.83 24:53 2:57 12:01 148 132-176 1779 133 0-186 14/9
3.83 32:11 7:17 +4 7:18 157 130-177 1145 168 0-194 20/41
4.05 35:10 2:59 13:34 148 133-165 2009 138 0-194 7/8
5.05 43:20 8:10 +2 8:10 156 125-177 1275 180 0-192 29/21
5.06 43:52 32 +1 37:54 159 154-164 6025 44 0-188 1/1
6.06 53:24 9:31 9:32 142 137-154 1354 162 0-170 50/31
7.05 1:02:38 9:15 +1 9:22 144 129-158 1348 164 0-172 58/27
7.85 1:09:26 6:48 +1 8:29 132 128-138 1121 166 162-172 8/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 9:22
    42 3.7% 9:38
    19 15.3% 11:10
    15 4.7% 9:55
    12 6.5% 8:51
    11 4.9% 10:34

  • Cadence Distribution

    173 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 174 7.8 1:02:59 8:40
    Walk 2.7 112 0.1 2:00 24:07
    Still 0.1 - - 5 -
    Pause 6.3 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.67% More
    800m 3:01 6:05 67.38% More
    1km 3:48 6:07 69.89% More
    Mile 6:11 6:11 72.94% More
    5k 23:31 7:34 65.22% More
    5 miles 42:38 8:32 58.72% More
    10k 53:13 8:34 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 63.48
    5M 40:01 8:00 62.56
    10km 50:22 8:06 62.13
    10M 1:23:25 8:21 62.08
    Half 1:51:04 8:29 61.26
    20M 2:53:55 8:42 61.99
    Mara 3:51:33 8:50 62.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here