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Tue 3rd Dec 2024 at 4:25pm by Liam from Botesdale

Run > Treadmill
  • Time
    33:02
  • Miles
    2.49
  • Min/mi
    13:16
  • Pacing
    4.4%
  • WAVA
    38.44
  • Stride(cm)
    84
  • Cals
    362
  • Cadence
    145
  • BPM
    135
  • %MHR
    78.1
  • B/mi
    1793
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:48(12:48/mi) 148/162bpm [1894b/mi] 183cal 4.69/0mph
2) 1mi - 13:42(13:42/mi) 132/160bpm [1808b/mi] 138cal 4.38/0mph
3) 0.49mi - 6:33(13:16/mi) 117/134bpm [1553b/mi] 41cal 4.52/0mph
12:48 13:42 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:55 116 98-150 1963 129 106-152
0.25 3:51 1:44 13:49 146 141-154 2017 150 148-154
0.38 5:26 1:35 12:42 152 145-161 1932 155 152-158
0.50 6:50 1:25 11:17 159 157-160 1793 158 158-158
0.63 8:14 1:24 11:09 159 157-161 1773 159 156-162
0.75 9:37 1:23 11:06 160 159-162 1775 160 158-162
0.88 11:09 1:32 12:17 155 151-161 1905 155 152-162
1.00 12:48 1:39 13:10 151 149-153 1989 152 150-154
1.13 14:29 1:41 13:28 149 146-152 2007 149 146-152
1.25 21:59 7:29 59:56 140 98-158 8390 150 144-162
1.38 23:22 1:23 11:05 149 145-160 1652 159 158-162
1.50 24:45 1:23 11:03 149 146-152 1647 160 158-162
1.63 26:08 1:23 11:02 146 116-151 1612 161 118-248
1.75 28:24 2:17 18:12 116 110-126 2112 112 108-118
1.88 30:39 2:15 17:59 105 100-114 1888 115 102-228
2.00 32:09 1:30 11:58 122 88-142 1460 152 112-162
2.13 33:31 1:23 11:01 125 119-134 1376 161 158-164
2.25 34:53 1:22 10:54 119 115-126 1297 161 158-162
2.38 36:28 1:35 12:39 127 121-133 1606 145 108-162
2.49 38:41 2:13 18:54 104 94-121 1965 109 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Cadence Distribution

    145 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 156 2 24:18 11:56
    Walk 21.9 111 0.5 8:27 18:32
    Still 15.3 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 32.80% More
    800m 5:38 11:21 37.60% More
    1km 7:16 11:41 38.06% More
    Mile 12:22 12:22 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 37.38
    5km 41:46 13:27 38.33
    5M 1:09:10 13:50 37.85
    10km 1:27:05 14:01 37.61
    10M 2:24:12 14:25 37.62
    Half 3:12:00 14:39 37.14
    20M 5:00:39 15:02 37.59
    Mara 6:40:18 15:17 37.64
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