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Tue 3rd Dec 2024 at 12:41pm by FellSurfer

Run > General
  • Time
    43:23
  • Miles
    6.22
  • Min/mi
    6:58
  • Pacing
    90.5%
  • WAVA
    67.98
  • Stride(cm)
    131
  • Cals
    477
  • Cadence
    176
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    940
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 128/145bpm [566b/km] 51cal 13.56/18.78kmph
2) 1km - 4:11(4:11/km) 135/141bpm [565b/km] 52cal 14.33/15.28kmph
3) 1km - 4:19(4:19/km) 134/138bpm [579b/km] 50cal 13.89/14.95kmph
4) 1km - 4:36(4:36/km) 135/139bpm [622b/km] 53cal 13.02/14.51kmph
5) 1km - 4:37(4:37/km) 139/145bpm [642b/km] 56cal 12.99/14.38kmph
6) 1km - 4:25(4:25/km) 137/147bpm [604b/km] 49cal 13.6/15.92kmph
7) 1km - 4:17(4:17/km) 141/146bpm [605b/km] 50cal 13.98/15.65kmph
8) 1km - 4:17(4:17/km) 137/150bpm [588b/km] 44cal 13.98/16.86kmph
9) 1km - 4:00(4:00/km) 134/144bpm [536b/km] 36cal 15.01/16.36kmph
10) 1km - 4:10(4:10/km) 133/150bpm [555b/km] 36cal 14.39/15.85kmph
11) 0.01km - 4(5:18/km) 135/136bpm [715b/km] 11.33/14.41kmph
4:26 4:11 4:19 4:36 4:37 4:25 4:17 4:17 4:00 4:10 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 122 86-145 886 172 116-186 8/0
0.50 3:37 1:48 7:11 131 126-134 941 177 162-182 8/0
0.75 5:15 1:39 6:35 135 131-137 888 180 178-182 11/1
1.00 6:59 1:43 6:54 136 133-138 938 180 178-184 6/1
1.25 8:40 1:41 6:45 134 130-141 905 179 176-182 10/0
1.50 10:24 1:44 6:56 136 133-138 944 179 172-180 4/0
1.75 12:09 1:45 7:00 132 127-137 925 177 174-182 4/2
2.00 13:58 1:49 7:14 134 132-138 970 174 168-178 1/6
2.25 15:50 1:52 7:29 134 132-139 1003 175 174-176 3/2
2.50 17:41 1:51 7:23 137 134-139 1011 174 170-178 4/5
2.75 19:32 1:51 7:25 139 135-144 1031 173 166-176 3/1
3.00 21:22 1:50 7:18 139 136-143 1015 173 170-176 3/1
3.25 23:18 1:56 7:46 140 134-147 1086 174 170-176 9/0
3.50 25:07 1:49 7:15 136 131-143 987 172 168-176 4/4
3.75 26:42 1:36 6:22 137 134-139 873 178 176-180 0/15
4.00 28:22 1:39 6:37 141 137-146 934 175 170-182 2/10
4.25 30:12 1:50 7:20 141 138-143 1035 174 168-178 2/7
4.50 31:54 1:42 6:49 141 137-150 960 176 172-178 2/9
4.75 33:42 1:48 7:14 137 135-139 990 176 170-180 4/3
5.00 35:21 1:39 6:36 136 131-141 897 175 166-182 3/3
5.25 36:55 1:34 6:15 131 123-137 820 178 174-182 0/8
5.50 38:49 1:54 +15 7:36 135 130-143 1025 177 174-182 1/6
5.75 40:32 1:43 6:54 136 127-150 938 173 164-180 1/2
6.00 42:12 1:39 6:38 131 128-138 868 178 174-180 2/5
6.22 43:38 1:26 6:32 133 131-136 870 178 172-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.9% 6:55
    13 1.1% 7:28

  • Cadence Distribution

    176 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.2 43:19 6:58
    Walk 0.7 118 0 19 45:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.00% More
    800m 3:11 6:24 60.46% More
    1km 4:00 6:27 62.50% More
    Mile 6:42 6:42 63.54% More
    5k 21:25 6:54 67.67% More
    5 miles 34:59 7:00 67.45% More
    10k 43:34 7:01 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.15
    5km 20:47 6:41 69.74
    5M 34:25 6:53 68.55
    10km 43:20 6:58 67.99
    10M 1:11:46 7:11 67.85
    Half 1:35:33 7:18 66.90
    20M 2:29:37 7:29 67.70
    Mara 3:19:12 7:36 67.80
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