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Tue 3rd Dec 2024 at 12:32pm by Kevinr

Run > General
  • Time
    43:45
  • Miles
    4.51
  • Min/mi
    9:42
  • Pacing
    97.7%
  • WAVA
    54.26
  • Stride(cm)
    106
  • Cals
    535
  • Cadence
    156
  • BPM
    151
  • B/mi
    1461
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 135/146bpm [1302b/mi] 76cal
2) 0.62mi - 5:55(9:32/mi) 149/162bpm [1420b/mi] 71cal
3) 0.62mi - 6:01(9:41/mi) 156/162bpm [1511b/mi] 74cal
4) 0.62mi - 6:05(9:47/mi) 156/163bpm [1526b/mi] 75cal
5) 0.62mi - 6:09(9:54/mi) 157/164bpm [1554b/mi] 73cal
6) 0.62mi - 6:04(9:46/mi) 157/163bpm [1534b/mi] 75cal
7) 0.62mi - 6:01(9:42/mi) 153/161bpm [1483b/mi] 73cal
8) 0.16mi - 1:29(9:34/mi) 152/153bpm [1454b/mi] 18cal
6:00 5:55 6:01 6:05 6:09 6:04 6:01 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 113 81-133 1059 151 104-158 2/0
0.25 2:23 1:13 9:41 139 132-144 1346 155 154-158 6/1
0.38 3:36 1:13 9:47 138 132-142 1351 157 154-160 4/3
0.50 4:49 1:13 9:44 140 135-145 1362 157 154-160 5/1
0.63 6:01 1:12 9:36 141 137-144 1354 156 154-160 6/6
0.75 7:14 1:12 9:40 140 138-142 1353 157 156-160 7/6
0.88 8:24 1:10 9:19 145 141-151 1351 157 156-158 4/6
1.00 9:36 1:12 9:37 152 150-156 1462 157 156-158 4/7
1.13 10:47 1:11 9:27 150 148-154 1417 158 156-160 8/4
1.25 11:59 1:12 9:37 157 150-162 1511 158 156-160 5/9
1.38 13:10 1:11 9:27 156 154-159 1475 157 156-158 7/6
1.50 14:22 1:12 9:37 153 150-155 1472 158 156-158 3/5
1.63 15:36 1:14 9:52 153 152-156 1510 158 156-160 2/8
1.75 16:49 1:13 9:47 158 155-161 1546 159 158-162 6/3
1.88 18:02 1:13 9:42 159 156-162 1542 158 156-160 5/2
2.00 19:15 1:13 9:40 154 148-160 1490 158 156-160 5/6
2.13 20:29 1:14 9:55 157 152-159 1557 157 154-160 3/2
2.25 21:42 1:13 9:45 155 154-155 1511 157 156-158 6/2
2.38 22:56 1:14 9:51 157 152-163 1548 157 156-160 2/1
2.50 24:09 1:13 9:42 159 156-163 1542 156 154-158 4/3
2.63 25:23 1:15 9:56 159 155-162 1580 155 154-156 2/2
2.75 26:35 1:12 9:34 152 147-159 1453 155 152-158 3/3
2.88 27:50 1:15 9:58 156 151-159 1556 156 154-160 7/2
3.00 29:06 1:16 10:09 158 156-161 1604 155 152-160 2/4
3.13 30:20 1:14 9:55 157 154-161 1556 156 154-160 1/2
3.25 31:33 1:13 9:42 152 147-157 1474 157 152-160 2/2
3.38 32:47 1:14 9:49 156 150-160 1532 155 154-158 3/2
3.50 33:59 1:13 9:40 162 161-163 1567 156 154-158 6/1
3.63 35:14 1:15 9:57 158 151-162 1573 156 154-160 8/2
3.75 36:27 1:13 9:47 157 154-161 1537 155 154-158 1/7
3.88 37:40 1:13 9:42 150 148-153 1456 156 154-160 1/5
4.00 38:53 1:13 9:40 157 152-161 1519 156 152-158 8/1
4.13 40:04 1:11 9:30 154 151-160 1462 156 154-158 3/6
4.25 41:17 1:13 9:44 152 147-154 1479 156 154-160 2/7
4.38 42:30 1:14 9:49 151 149-153 1482 155 152-158 2/6
4.50 43:42 1:12 9:33 152 150-153 1452 155 152-158 3/4
4.51 43:45 3 9:32 152 152-152 1450 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 9:25
    10 3.4% 9:41

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4.5 43:44 9:43
    Walk 0.0 104 0 1 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.01% More
    800m 4:43 9:30 45.25% More
    1km 5:54 9:30 47.22% More
    Mile 9:31 9:31 49.76% More
    5k 30:09 9:42 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 53.44
    5km 29:28 9:29 54.81
    5M 48:48 9:46 54.14
    10km 1:01:27 9:53 53.80
    10M 1:41:45 10:11 53.83
    Half 2:15:28 10:20 53.16
    20M 3:32:09 10:36 53.79
    Mara 4:42:27 10:47 53.87
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