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Tue 3rd Dec 2024 at 1:47pm by albesure

Bike > General
  • Time
    13:02
  • Miles
    1.16
  • Mph
    5.3
  • Cals
    88
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1297
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.87km - 13:02(6:58/km) 110/146bpm [767b/km] 88cal
13:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.32 109 104-112 1034 5/1
0.13 50 14 15.65 116 109-123 445 15/0
0.19 1:04 14 15.99 126 123-128 473 9/1
0.25 1:18 14 16.38 134 130-138 491 3/0
0.31 1:29 12 19.56 140 138-141 429 2/0
0.38 1:49 19 11.62 137 136-139 707 5/0
0.44 2:03 14 15.60 133 131-134 512 4/0
0.50 2:18 15 15.26 132 130-134 519 1/0
0.56 2:31 14 16.61 138 135-141 499 2/0
0.63 2:45 14 15.91 141 141-142 532 1/1
0.69 3:00 14 15.64 141 140-141 541 0/5
0.75 3:13 13 17.13 143 142-143 501 0/6
0.81 3:26 13 16.71 144 143-145 517 1/6
0.88 3:44 17 12.90 138 132-144 642 0/7
0.94 3:57 13 17.52 130 130-131 445 0/5
1.00 4:13 16 14.04 130 127-132 556 0/6
1.06 4:28 15 14.76 132 127-134 536 0/3
1.13 4:44 16 14.25 132 130-133 556 0/0
1.16 13:02 8:18 0.26 100 78-133 23119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.6% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:51 3:44 More
    1km 2:21 3:47 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:07:52 12:47
    20km 2:40:59 12:57
    15 miles 3:16:31 13:06
    20 miles 4:26:35 13:20
    40km 5:35:38 13:30
    25 miles 5:37:43 13:31
    42km 5:53:27 13:33
    50 miles 11:44:06 14:05
    56 miles 13:13:59 14:11
    100 miles 24:28:01 14:41
    112 miles 27:35:24 14:47
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