albesure

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Recent Training
8th May	Other	0mi	2:02
6th May	Rowing - Indoor	0mi	21:16
6th May	Strength	0mi	17:37
5th May	General	17.4mi	1:42:43
1st May	Other	0mi	15:38

12 Month Benchmarks	Run	Bike
Mile	8:02	3:37
5k	27:32	12:28
5mi	52:00	20:43
10k	1:05:13	25:54

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+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2018	2019	PB	WB
6km	1		29:05 56.10		29:05 7:48/mi	56.10
6.3km	1		31:01 55.26		31:01 7:55/mi	55.26
10mi	1	1:28:32 49.42			1:28:32 8:51/mi	49.42
17km	1			1:36:00 50.27	1:36:00 9:05/mi	50.27
13.1mi	4		1:45:35 56.63	1:58:00 51.06	1:45:35 8:04/mi	56.63
25km	1		2:27:00 48.76		2:27:00 9:28/mi	48.76

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00	0.00	17km
21 Sep	Greifenseelauf SB	1:58:00	0.00	13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05	0.00	6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35	0.00	13.1mi
22 Sep	Greifenseelauf	1:50:34	0.00	13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00	0.00	25km
18 Jun	B2Run St. Gallen PB	31:01	0.00	6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14	0.00	13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	9	6	0	0	0	0	0	0	0	0	26
2024	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2024	18	31	1	13	0	0	0	0	0	0	0	0	64
2024	0	2	1	2	17	0	0	0	0	0	0	0	22
2023	0	0	6	2	9	12	16	51	23	26	4	1	150
2023	10	5	0	0	69	62	0	5	3	5	0	9	170
2023	1	4	14	0	68	5	20	21	16	11	2	2	163
2022	3	3	7	4	1	0	0	4	7	0	1	0	30
2022	39	15	0	14	26	25	56	69	53	25	1	1	324
2022	0	0	7	0	0	17	0	12	0	0	0	0	37
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.7mi, 6:27 Bike - General 1) 1.15km - 6:27(5:37/km) 108/119bpm [606b/km] 45cal Add a comment 0.7mi, 10:11 Run - General 1) 1km - 9:15(9:15/km) 106/134bpm [981b/km] 71cal 2) 0.08km - 55(11:55/km) 135/141bpm [1608b/km] 8cal Add a comment 0.7mi, 14:07 Run - General 1) 1km - 11:51(11:51/km) 115/149bpm [1362b/km] 89cal 2) 0.19km - 2:16(11:59/km) 99/113bpm [1187b/km] 15cal Add a comment	0.7mi, 7:56 Bike - General 1) 1.15km - 7:56(6:55/km) 102/122bpm [705b/km] 49cal Add a comment 0.9mi, 6:26 Bike - General 1) 1.43km - 6:26(4:31/km) 99/115bpm [447b/km] 36cal Add a comment 0.4mi, 12:57 Walk - General 1) 0.62km - 12:57(20:59/km) 88/106bpm [1847b/km] 60cal 19/93rpm Add a comment	0mi, 5:37 Cross - Other 1) 0km - 30(0/km) 73/77bpm [INFb/km] 2) 0km - 3(0/km) 77/77bpm [INFb/km] 3) 0km - 3(0/km) 77/77bpm [INFb/km] 4) 0km - 3(0/km) 75/76bpm [INFb/km] 5) 0km - 3(0/km) 76/76bpm [INFb/km] 6) 0km - 3(0/km) 75/75bpm [INFb/km] 7) 0km - 3(0/km) 72/73bpm [INFb/km] 8) 0km - 3(0/km) 70/70bpm [INFb/km] 9) 0km - 3(0/km) 69/69bpm [INFb/km] 10) 0km - 3(0/km) 67/68bpm [INFb/km] 11) 0km - 3(0/km) 66/66bpm [INFb/km] 12) 0km - 3(0/km) 66/66bpm [INFb/km] 13) 0km - 3(0/km) 66/67bpm [INFb/km] 14) 0km - 3(0/km) 67/67bpm [INFb/km] 15) 0km - 3(0/km) 68/68bpm [INFb/km] 16) 0km - 3(0/km) 68/68bpm [INFb/km] 17) 0km - 3(0/km) 68/68bpm [INFb/km] 18) 0km - 3(0/km) 67/67bpm [INFb/km] 19) 0km - 3(0/km) 66/66bpm [INFb/km] 20) 0km - 3(0/km) 67/68bpm [INFb/km] 21) 0km - 3(0/km) 68/68bpm [INFb/km] 22) 0km - 3(0/km) 68/68bpm [INFb/km] 23) 0km - 3(0/km) 68/68bpm [INFb/km] 24) 0km - 3(0/km) 69/69bpm [INFb/km] 25) 0km - 3(0/km) 69/69bpm [INFb/km] 26) 0km - 3(0/km) 69/69bpm [INFb/km] 27) 0km - 3(0/km) 69/69bpm [INFb/km] 28) 0km - 3(0/km) 68/68bpm [INFb/km] 29) 0km - 3(0/km) 67/67bpm [INFb/km] 30) 0km - 3(0/km) 66/66bpm [INFb/km] 31) 0km - 3(0/km) 66/66bpm [INFb/km] 32) 0km - 3(0/km) 67/67bpm [INFb/km] 33) 0km - 3(0/km) 68/68bpm [INFb/km] 34) 0km - 3(0/km) 68/68bpm [INFb/km] 35) 0km - 3(0/km) 68/68bpm [INFb/km] 36) 0km - 3(0/km) 70/71bpm [INFb/km] 37) 0km - 3(0/km) 76/78bpm [INFb/km] 38) 0km - 3(0/km) 81/81bpm [INFb/km] 39) 0km - 3(0/km) 81/81bpm [INFb/km] 40) 0km - 3(0/km) 81/81bpm [INFb/km] 41) 0km - 3(0/km) 80/81bpm [INFb/km] 42) 0km - 3(0/km) 78/80bpm [INFb/km] 43) 0km - 3(0/km) 74/74bpm [INFb/km] 44) 0km - 3(0/km) 74/74bpm [INFb/km] 45) 0km - 3(0/km) 74/74bpm [INFb/km] 46) 0km - 3(0/km) 70/72bpm [INFb/km] 47) 0km - 3(0/km) 68/68bpm [INFb/km] 48) 0km - 3(0/km) 70/70bpm [INFb/km] 49) 0km - 3(0/km) 72/72bpm [INFb/km] 50) 0km - 3(0/km) 72/73bpm [INFb/km] 51) 0km - 3(0/km) 69/70bpm [INFb/km] 52) 0km - 3(0/km) 67/68bpm [INFb/km] 53) 0km - 3(0/km) 69/69bpm [INFb/km] 54) 0km - 3(0/km) 70/71bpm [INFb/km] 55) 0km - 3(0/km) 72/73bpm [INFb/km] 56) 0km - 3(0/km) 73/74bpm [INFb/km] 57) 0km - 3(0/km) 72/73bpm [INFb/km] 58) 0km - 3(0/km) 72/72bpm [INFb/km] 59) 0km - 3(0/km) 72/72bpm [INFb/km] 60) 0km - 3(0/km) 72/72bpm [INFb/km] 61) 0km - 3(0/km) 72/72bpm [INFb/km] 62) 0km - 3(0/km) 69/70bpm [INFb/km] 63) 0km - 3(0/km) 67/67bpm [INFb/km] 64) 0km - 3(0/km) 68/68bpm [INFb/km] 65) 0km - 3(0/km) 69/69bpm [INFb/km] 66) 0km - 3(0/km) 69/69bpm [INFb/km] 67) 0km - 3(0/km) 66/67bpm [INFb/km] 68) 0km - 3(0/km) 67/68bpm [INFb/km] 69) 0km - 3(0/km) 67/68bpm [INFb/km] 70) 0km - 3(0/km) 70/71bpm [INFb/km] 71) 0km - 3(0/km) 71/71bpm [INFb/km] 72) 0km - 3(0/km) 68/69bpm [INFb/km] 73) 0km - 3(0/km) 68/69bpm [INFb/km] 74) 0km - 3(0/km) 70/70bpm [INFb/km] 75) 0km - 3(0/km) 70/71bpm [INFb/km] 76) 0km - 3(0/km) 70/71bpm [INFb/km] 77) 0km - 3(0/km) 70/70bpm [INFb/km] 78) 0km - 3(0/km) 71/71bpm [INFb/km] 79) 0km - 3(0/km) 72/72bpm [INFb/km] 80) 0km - 3(0/km) 72/73bpm [INFb/km] 81) 0km - 3(0/km) 74/74bpm [INFb/km] 82) 0km - 3(0/km) 72/72bpm [INFb/km] 83) 0km - 3(0/km) 72/72bpm [INFb/km] 84) 0km - 3(0/km) 72/73bpm [INFb/km] 85) 0km - 3(0/km) 75/77bpm [INFb/km] 86) 0km - 3(0/km) 73/74bpm [INFb/km] 87) 0km - 3(0/km) 74/74bpm [INFb/km] 88) 0km - 3(0/km) 73/74bpm [INFb/km] 89) 0km - 3(0/km) 74/76bpm [INFb/km] 90) 0km - 3(0/km) 74/74bpm [INFb/km] 91) 0km - 3(0/km) 73/75bpm [INFb/km] 92) 0km - 3(0/km) 76/76bpm [INFb/km] 93) 0km - 3(0/km) 76/77bpm [INFb/km] 94) 0km - 3(0/km) 78/78bpm [INFb/km] 95) 0km - 3(0/km) 78/78bpm [INFb/km] 96) 0km - 3(0/km) 76/77bpm [INFb/km] 97) 0km - 3(0/km) 71/73bpm [INFb/km] 98) 0km - 3(0/km) 67/68bpm [INFb/km] 99) 0km - 3(0/km) 67/67bpm [INFb/km] 100) 0km - 3(0/km) 66/67bpm [INFb/km] 101) 0km - 3(0/km) 67/67bpm [INFb/km] 102) 0km - 4(0/km) 65/65bpm [INFb/km] 103) 0km - 3(0/km) 78/101bpm [INFb/km] Add a comment 0.1mi, 1:13 Run - General 1) 0.07km - 1:13(16:42/km) 84/95bpm [1403b/km] 5cal Add a comment 0.1mi, 2:01 Run - General 1) 0.08km - 2:01(25:12/km) 88/92bpm [2218b/km] 9cal Add a comment 0.1mi, 4:01 Run - General 1) 0.19km - 4:01(20:51/km) 92/103bpm [1919b/km] 20cal Add a comment 0.1mi, 2:51 Run - General 1) 0.16km - 2:51(17:52/km) 102/115bpm [1822b/km] 18cal Add a comment	0mi, 25:10 Cross - Rowing - Indoor 1) 0km - 25:10(0/km) 122/131bpm [INFb/km] 210cal 26/28rpm Add a comment 0mi, 14:14 Cross - Strength Add a comment	0mi, 22:09 Cross - Rowing - Indoor 1) 0km - 22:09(0/km) 112/120bpm [INFb/km] 154cal 24/26rpm Add a comment 0mi, 15:30 Cross - Strength Add a comment 0mi, 15:38 Cross - Other 1) 0km - 30(0/km) 80/93bpm [INFb/km] 2) 0km - 3(0/km) 70/70bpm [INFb/km] 3) 0km - 3(0/km) 69/69bpm [INFb/km] 4) 0km - 3(0/km) 68/69bpm [INFb/km] 5) 0km - 3(0/km) 68/68bpm [INFb/km] 6) 0km - 3(0/km) 67/67bpm [INFb/km] 7) 0km - 3(0/km) 66/66bpm [INFb/km] 8) 0km - 3(0/km) 67/68bpm [INFb/km] 9) 0km - 3(0/km) 69/69bpm [INFb/km] 10) 0km - 3(0/km) 68/69bpm [INFb/km] 11) 0km - 3(0/km) 68/68bpm [INFb/km] 12) 0km - 3(0/km) 68/68bpm [INFb/km] 13) 0km - 3(0/km) 71/72bpm [INFb/km] 14) 0km - 3(0/km) 71/72bpm [INFb/km] 15) 0km - 3(0/km) 69/70bpm [INFb/km] 16) 0km - 3(0/km) 70/70bpm [INFb/km] 17) 0km - 3(0/km) 72/72bpm [INFb/km] 18) 0km - 3(0/km) 71/72bpm [INFb/km] 19) 0km - 3(0/km) 71/71bpm [INFb/km] 20) 0km - 3(0/km) 71/71bpm [INFb/km] 21) 0km - 3(0/km) 72/72bpm [INFb/km] 22) 0km - 3(0/km) 72/72bpm [INFb/km] 23) 0km - 3(0/km) 72/72bpm [INFb/km] 24) 0km - 3(0/km) 73/73bpm [INFb/km] 25) 0km - 3(0/km) 74/74bpm [INFb/km] 26) 0km - 3(0/km) 74/74bpm [INFb/km] 27) 0km - 3(0/km) 72/73bpm [INFb/km] 28) 0km - 3(0/km) 71/72bpm [INFb/km] 29) 0km - 3(0/km) 71/71bpm [INFb/km] 30) 0km - 3(0/km) 70/71bpm [INFb/km] 31) 0km - 3(0/km) 71/71bpm [INFb/km] 32) 0km - 3(0/km) 72/73bpm [INFb/km] 33) 0km - 3(0/km) 74/74bpm [INFb/km] 34) 0km - 3(0/km) 72/73bpm [INFb/km] 35) 0km - 3(0/km) 72/72bpm [INFb/km] 36) 0km - 3(0/km) 72/72bpm [INFb/km] 37) 0km - 3(0/km) 72/72bpm [INFb/km] 38) 0km - 3(0/km) 72/72bpm [INFb/km] 39) 0km - 3(0/km) 70/71bpm [INFb/km] 40) 0km - 3(0/km) 69/69bpm [INFb/km] 41) 0km - 3(0/km) 69/69bpm [INFb/km] 42) 0km - 3(0/km) 69/69bpm [INFb/km] 43) 0km - 3(0/km) 68/68bpm [INFb/km] 44) 0km - 3(0/km) 69/69bpm [INFb/km] 45) 0km - 3(0/km) 69/69bpm [INFb/km] 46) 0km - 3(0/km) 69/69bpm [INFb/km] 47) 0km - 3(0/km) 68/68bpm [INFb/km] 48) 0km - 3(0/km) 68/68bpm [INFb/km] 49) 0km - 3(0/km) 69/69bpm [INFb/km] 50) 0km - 3(0/km) 69/69bpm [INFb/km] 51) 0km - 3(0/km) 69/69bpm [INFb/km] 52) 0km - 3(0/km) 69/69bpm [INFb/km] 53) 0km - 3(0/km) 69/69bpm [INFb/km] 54) 0km - 3(0/km) 69/69bpm [INFb/km] 55) 0km - 3(0/km) 69/69bpm [INFb/km] 56) 0km - 3(0/km) 69/69bpm [INFb/km] 57) 0km - 3(0/km) 69/69bpm [INFb/km] 58) 0km - 3(0/km) 69/69bpm [INFb/km] 59) 0km - 3(0/km) 68/68bpm [INFb/km] 60) 0km - 3(0/km) 68/68bpm [INFb/km] 61) 0km - 3(0/km) 69/69bpm [INFb/km] 62) 0km - 3(0/km) 69/69bpm [INFb/km] 63) 0km - 3(0/km) 69/69bpm [INFb/km] 64) 0km - 3(0/km) 69/69bpm [INFb/km] 65) 0km - 3(0/km) 69/69bpm [INFb/km] 66) 0km - 3(0/km) 69/69bpm [INFb/km] 67) 0km - 3(0/km) 68/69bpm [INFb/km] 68) 0km - 3(0/km) 69/69bpm [INFb/km] 69) 0km - 3(0/km) 69/69bpm [INFb/km] 70) 0km - 3(0/km) 69/69bpm [INFb/km] 71) 0km - 3(0/km) 69/69bpm [INFb/km] 72) 0km - 3(0/km) 69/69bpm [INFb/km] 73) 0km - 3(0/km) 69/69bpm [INFb/km] 74) 0km - 3(0/km) 69/69bpm [INFb/km] 75) 0km - 3(0/km) 68/69bpm [INFb/km] 76) 0km - 3(0/km) 68/69bpm [INFb/km] 77) 0km - 3(0/km) 69/69bpm [INFb/km] 78) 0km - 3(0/km) 69/69bpm [INFb/km] 79) 0km - 3(0/km) 69/69bpm [INFb/km] 80) 0km - 3(0/km) 69/69bpm [INFb/km] 81) 0km - 3(0/km) 70/71bpm [INFb/km] 82) 0km - 3(0/km) 70/71bpm [INFb/km] 83) 0km - 3(0/km) 70/70bpm [INFb/km] 84) 0km - 3(0/km) 71/73bpm [INFb/km] 85) 0km - 3(0/km) 76/76bpm [INFb/km] 86) 0km - 3(0/km) 74/75bpm [INFb/km] 87) 0km - 3(0/km) 72/73bpm [INFb/km] 88) 0km - 3(0/km) 71/71bpm [INFb/km] 89) 0km - 3(0/km) 71/71bpm [INFb/km] 90) 0km - 3(0/km) 69/69bpm [INFb/km] 91) 0km - 3(0/km) 67/67bpm [INFb/km] 92) 0km - 3(0/km) 66/66bpm [INFb/km] 93) 0km - 3(0/km) 66/66bpm [INFb/km] 94) 0km - 3(0/km) 66/66bpm [INFb/km] 95) 0km - 3(0/km) 66/66bpm [INFb/km] 96) 0km - 3(0/km) 67/67bpm [INFb/km] 97) 0km - 3(0/km) 68/68bpm [INFb/km] 98) 0km - 3(0/km) 68/68bpm [INFb/km] 99) 0km - 3(0/km) 67/68bpm [INFb/km] 100) 0km - 3(0/km) 66/67bpm [INFb/km] 101) 0km - 3(0/km) 68/68bpm [INFb/km] 102) 0km - 4(0/km) 68/68bpm [INFb/km] 103) 0km - 4(0/km) 66/66bpm [INFb/km] 104) 0km - 4(0/km) 66/66bpm [INFb/km] 105) 0km - 4(0/km) 66/66bpm [INFb/km] 106) 0km - 4(0/km) 65/65bpm [INFb/km] 107) 0km - 4(0/km) 65/65bpm [INFb/km] 108) 0km - 4(0/km) 67/69bpm [INFb/km] 109) 0km - 4(0/km) 68/69bpm [INFb/km] 110) 0km - 4(0/km) 66/67bpm [INFb/km] 111) 0km - 4(0/km) 67/67bpm [INFb/km] 112) 0km - 4(0/km) 68/69bpm [INFb/km] 113) 0km - 4(0/km) 68/68bpm [INFb/km] 114) 0km - 4(0/km) 68/68bpm [INFb/km] 115) 0km - 4(0/km) 68/68bpm [INFb/km] 116) 0km - 4(0/km) 69/69bpm [INFb/km] 117) 0km - 4(0/km) 69/69bpm [INFb/km] 118) 0km - 4(0/km) 68/68bpm [INFb/km] 119) 0km - 4(0/km) 68/68bpm [INFb/km] 120) 0km - 4(0/km) 68/68bpm [INFb/km] 121) 0km - 4(0/km) 68/68bpm [INFb/km] 122) 0km - 4(0/km) 67/67bpm [INFb/km] 123) 0km - 4(0/km) 68/68bpm [INFb/km] 124) 0km - 4(0/km) 69/69bpm [INFb/km] 125) 0km - 4(0/km) 68/69bpm [INFb/km] 126) 0km - 4(0/km) 67/67bpm [INFb/km] 127) 0km - 4(0/km) 68/68bpm [INFb/km] 128) 0km - 4(0/km) 68/68bpm [INFb/km] 129) 0km - 4(0/km) 68/68bpm [INFb/km] 130) 0km - 4(0/km) 69/69bpm [INFb/km] 131) 0km - 4(0/km) 69/69bpm [INFb/km] 132) 0km - 4(0/km) 69/69bpm [INFb/km] 133) 0km - 4(0/km) 69/69bpm [INFb/km] 134) 0km - 4(0/km) 68/68bpm [INFb/km] 135) 0km - 4(0/km) 68/68bpm [INFb/km] 136) 0km - 4(0/km) 69/69bpm [INFb/km] 137) 0km - 4(0/km) 69/69bpm [INFb/km] 138) 0km - 4(0/km) 68/68bpm [INFb/km] 139) 0km - 4(0/km) 68/68bpm [INFb/km] 140) 0km - 4(0/km) 69/70bpm [INFb/km] 141) 0km - 4(0/km) 70/70bpm [INFb/km] 142) 0km - 4(0/km) 70/71bpm [INFb/km] 143) 0km - 4(0/km) 75/76bpm [INFb/km] 144) 0km - 4(0/km) 75/76bpm [INFb/km] 145) 0km - 4(0/km) 72/73bpm [INFb/km] 146) 0km - 4(0/km) 69/70bpm [INFb/km] 147) 0km - 4(0/km) 69/69bpm [INFb/km] 148) 0km - 4(0/km) 69/69bpm [INFb/km] 149) 0km - 4(0/km) 69/69bpm [INFb/km] 150) 0km - 4(0/km) 69/69bpm [INFb/km] 151) 0km - 4(0/km) 69/69bpm [INFb/km] 152) 0km - 4(0/km) 70/71bpm [INFb/km] 153) 0km - 4(0/km) 71/71bpm [INFb/km] 154) 0km - 4(0/km) 69/69bpm [INFb/km] 155) 0km - 4(0/km) 69/69bpm [INFb/km] 156) 0km - 4(0/km) 70/70bpm [INFb/km] 157) 0km - 4(0/km) 69/69bpm [INFb/km] 158) 0km - 4(0/km) 69/69bpm [INFb/km] 159) 0km - 4(0/km) 69/69bpm [INFb/km] 160) 0km - 4(0/km) 70/71bpm [INFb/km] 161) 0km - 4(0/km) 71/71bpm [INFb/km] 162) 0km - 4(0/km) 69/69bpm [INFb/km] 163) 0km - 4(0/km) 70/70bpm [INFb/km] 164) 0km - 4(0/km) 69/69bpm [INFb/km] 165) 0km - 4(0/km) 69/69bpm [INFb/km] 166) 0km - 4(0/km) 68/68bpm [INFb/km] 167) 0km - 4(0/km) 69/69bpm [INFb/km] 168) 0km - 4(0/km) 69/70bpm [INFb/km] 169) 0km - 4(0/km) 69/70bpm [INFb/km] 170) 0km - 4(0/km) 69/69bpm [INFb/km] 171) 0km - 4(0/km) 69/69bpm [INFb/km] 172) 0km - 4(0/km) 70/71bpm [INFb/km] 173) 0km - 4(0/km) 70/70bpm [INFb/km] 174) 0km - 4(0/km) 69/69bpm [INFb/km] 175) 0km - 4(0/km) 69/69bpm [INFb/km] 176) 0km - 4(0/km) 70/70bpm [INFb/km] 177) 0km - 4(0/km) 69/70bpm [INFb/km] 178) 0km - 4(0/km) 69/69bpm [INFb/km] 179) 0km - 4(0/km) 69/69bpm [INFb/km] 180) 0km - 4(0/km) 70/71bpm [INFb/km] 181) 0km - 4(0/km) 71/71bpm [INFb/km] 182) 0km - 4(0/km) 69/69bpm [INFb/km] 183) 0km - 4(0/km) 69/69bpm [INFb/km] 184) 0km - 4(0/km) 70/71bpm [INFb/km] 185) 0km - 4(0/km) 71/71bpm [INFb/km] 186) 0km - 4(0/km) 70/70bpm [INFb/km] 187) 0km - 4(0/km) 70/71bpm [INFb/km] 188) 0km - 4(0/km) 71/71bpm [INFb/km] 189) 0km - 4(0/km) 71/71bpm [INFb/km] 190) 0km - 4(0/km) 70/70bpm [INFb/km] 191) 0km - 4(0/km) 71/71bpm [INFb/km] 192) 0km - 4(0/km) 71/71bpm [INFb/km] 193) 0km - 4(0/km) 71/71bpm [INFb/km] 194) 0km - 4(0/km) 69/69bpm [INFb/km] 195) 0km - 4(0/km) 69/69bpm [INFb/km] 196) 0km - 4(0/km) 72/73bpm [INFb/km] 197) 0km - 4(0/km) 73/73bpm [INFb/km] 198) 0km - 4(0/km) 71/71bpm [INFb/km] 199) 0km - 4(0/km) 74/76bpm [INFb/km] 200) 0km - 4(0/km) 77/77bpm [INFb/km] 201) 0km - 4(0/km) 72/74bpm [INFb/km] 202) 0km - 4(0/km) 70/70bpm [INFb/km] 203) 0km - 4(0/km) 72/72bpm [INFb/km] 204) 0km - 4(0/km) 72/72bpm [INFb/km] 205) 0km - 4(0/km) 71/72bpm [INFb/km] 206) 0km - 4(0/km) 69/70bpm [INFb/km] 207) 0km - 4(0/km) 69/69bpm [INFb/km] 208) 0km - 4(0/km) 69/69bpm [INFb/km] 209) 0km - 4(0/km) 69/69bpm [INFb/km] 210) 0km - 4(0/km) 68/69bpm [INFb/km] 211) 0km - 4(0/km) 68/68bpm [INFb/km] 212) 0km - 4(0/km) 68/68bpm [INFb/km] 213) 0km - 4(0/km) 68/68bpm [INFb/km] 214) 0km - 4(0/km) 68/68bpm [INFb/km] 215) 0km - 4(0/km) 68/68bpm [INFb/km] 216) 0km - 4(0/km) 70/71bpm [INFb/km] 217) 0km - 4(0/km) 71/71bpm [INFb/km] 218) 0km - 4(0/km) 71/71bpm [INFb/km] 219) 0km - 4(0/km) 72/72bpm [INFb/km] 220) 0km - 4(0/km) 73/73bpm [INFb/km] 221) 0km - 4(0/km) 72/73bpm [INFb/km] 222) 0km - 4(0/km) 72/72bpm [INFb/km] 223) 0km - 4(0/km) 73/74bpm [INFb/km] 224) 0km - 4(0/km) 74/74bpm [INFb/km] 225) 0km - 4(0/km) 72/73bpm [INFb/km] 226) 0km - 4(0/km) 69/70bpm [INFb/km] 227) 0km - 4(0/km) 71/72bpm [INFb/km] 228) 0km - 4(0/km) 72/72bpm [INFb/km] 229) 0km - 4(0/km) 72/72bpm [INFb/km] 230) 0km - 4(0/km) 71/71bpm [INFb/km] 231) 0km - 4(0/km) 71/72bpm [INFb/km] 232) 0km - 4(0/km) 72/72bpm [INFb/km] 233) 0km - 4(0/km) 72/72bpm [INFb/km] 234) 0km - 4(0/km) 72/72bpm [INFb/km] 235) 0km - 4(0/km) 72/73bpm [INFb/km] 236) 0km - 4(0/km) 74/75bpm [INFb/km] 237) 0km - 4(0/km) 74/74bpm [INFb/km] 238) 0km - 4(0/km) 73/74bpm [INFb/km] 239) 0km - 4(0/km) 74/75bpm [INFb/km] 240) 0km - 4(0/km) 76/77bpm [INFb/km] 241) 0km - 4(0/km) 77/78bpm [INFb/km] 242) 0km - 4(0/km) 78/78bpm [INFb/km] 243) 0km - 4(0/km) 75/77bpm [INFb/km] 244) 0km - 4(0/km) 72/73bpm [INFb/km] 245) 0km - 4(0/km) 70/71bpm [INFb/km] 246) 0km - 4(0/km) 66/67bpm [INFb/km] 247) 0km - 4(0/km) 67/67bpm [INFb/km] 248) 0km - 4(0/km) 69/69bpm [INFb/km] 249) 0km - 4(0/km) 68/69bpm [INFb/km] 250) 0km - 4(0/km) 68/68bpm [INFb/km] 251) 0km - 4(0/km) 69/70bpm [INFb/km] 252) 0km - 4(0/km) 73/73bpm [INFb/km] 253) 0km - 4(0/km) 72/72bpm [INFb/km] Add a comment	0mi, 20:07 Cross - Rowing - Indoor 1) 0km - 5:32(0/km) 115/133bpm [INFb/km] 44cal 24/26rpm 2) 0km - 4:20(0/km) 130/142bpm [INFb/km] 42cal 28/30rpm 3) 0km - 2:49(0/km) 119/135bpm [INFb/km] 22cal 23/35rpm 4) 0km - 2:08(0/km) 124/134bpm [INFb/km] 18cal 28/30rpm 5) 0km - 5:17(0/km) 119/136bpm [INFb/km] 39cal 24/35rpm Add a comment 0mi, 16:53 Cross - Strength Add a comment 1.1mi, 25:36 Run - General 1) 0.57km - 4:40(8:11/km) 123/140bpm [1006b/km] 45cal 2) 0.01km - 2:01(2:22:16/km) 102/122bpm [14511b/km] 10cal 3) 1km - 15:25(15:25/km) 112/142bpm [1726b/km] 102cal 4) 0.24km - 3:31(14:38/km) 114/128bpm [1669b/km] 23cal Add a comment 0.3mi, 8:06 Run - General 1) 0.26km - 5:00(19:30/km) 102/121bpm [1989b/km] 29cal 2) 0.19km - 3:00(15:47/km) 104/116bpm [1641b/km] 18cal 3) 0.01km - 6(14:04/km) 106/107bpm [1491b/km] 1cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.3mi, 12:24 Walk - General 1) 0.48km - 12:24(25:43/km) 81/105bpm [2083b/km] 52cal 21/83rpm Add a comment 0.4mi, 23:29 Run - General 1) 0.63km - 23:29(37:12/km) 97/133bpm [3608b/km] 117cal Add a comment 0.1mi, 3:01 Walk - General 1) 0.2km - 3:01(14:55/km) 93/106bpm [1387b/km] 18cal 29/90rpm Add a comment	0.7mi, 7:12 Run - General 1) 1km - 6:30(6:30/km) 147/171bpm [954b/km] 72cal 2) 0.06km - 43(11:04/km) 160/166bpm [1770b/km] 9cal Add a comment 3.7mi, 38:58 Run - General 1) 1km - 6:28(6:28/km) 141/158bpm [911b/km] 70cal 2) 1km - 6:37(6:37/km) 152/158bpm [1007b/km] 75cal 3) 1km - 6:22(6:22/km) 146/151bpm [928b/km] 71cal 4) 1km - 6:29(6:29/km) 146/152bpm [946b/km] 73cal 5) 1km - 6:19(6:19/km) 151/163bpm [955b/km] 75cal 6) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 76cal 7) 0.01km - 4(8:25/km) 148/148bpm [1247b/km] 1cal Add a comment	1.7mi, 52:06 Walk - General 1) 1km - 22:41(22:41/km) 97/120bpm [2200b/km] 120cal 18/85rpm 2) 1km - 15:51(15:51/km) 95/116bpm [1506b/km] 80cal 33/80rpm 3) 0.8km - 13:34(16:52/km) 93/119bpm [1568b/km] 70cal 39/76rpm Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.7mi, 18:58 Walk - General 1) 1km - 15:29(15:29/km) 96/123bpm [1486b/km] 91cal 30/93rpm 2) 0.16km - 3:29(21:56/km) 98/105bpm [2150b/km] 18cal 31/60rpm Add a comment 0mi, 1:05 Cross - Strength Add a comment 0.7mi, 11:43 Walk - General 1) 1km - 10:35(10:35/km) 98/126bpm [1037b/km] 79cal 46/96rpm 2) 0.06km - 1:09(19:50/km) 107/110bpm [2122b/km] 8cal 31/58rpm Add a comment	1.1mi, 32:01 Walk - General 1) 1km - 19:24(19:24/km) 102/131bpm [1978b/km] 107cal 27/83rpm 2) 0.74km - 12:37(16:57/km) 102/127bpm [1729b/km] 66cal 41/57rpm Add a comment	-	0mi, 1:07 Cross - Other 1) 0km - 30(0/km) 78/81bpm [INFb/km] 2) 0km - 3(0/km) 67/67bpm [INFb/km] 3) 0km - 3(0/km) 67/68bpm [INFb/km] 4) 0km - 3(0/km) 68/69bpm [INFb/km] 5) 0km - 3(0/km) 70/70bpm [INFb/km] 6) 0km - 3(0/km) 71/71bpm [INFb/km] 7) 0km - 3(0/km) 71/71bpm [INFb/km] 8) 0km - 3(0/km) 72/73bpm [INFb/km] 9) 0km - 3(0/km) 74/75bpm [INFb/km] 10) 0km - 3(0/km) 76/77bpm [INFb/km] 11) 0km - 3(0/km) 77/77bpm [INFb/km] 12) 0km - 3(0/km) 75/76bpm [INFb/km] 13) 0km - 2(0/km) 71/72bpm [INFb/km] 14) 0km - 2(0/km) 70/70bpm [INFb/km] Add a comment	-	0mi, 15:38 Cross - Other 1) 0km - 30(0/km) 69/71bpm [INFb/km] 2) 0km - 3(0/km) 66/66bpm [INFb/km] 3) 0km - 3(0/km) 65/65bpm [INFb/km] 4) 0km - 3(0/km) 65/65bpm [INFb/km] 5) 0km - 3(0/km) 65/65bpm [INFb/km] 6) 0km - 3(0/km) 65/65bpm [INFb/km] 7) 0km - 3(0/km) 65/66bpm [INFb/km] 8) 0km - 3(0/km) 69/70bpm [INFb/km] 9) 0km - 3(0/km) 70/70bpm [INFb/km] 10) 0km - 3(0/km) 72/73bpm [INFb/km] 11) 0km - 3(0/km) 72/72bpm [INFb/km] 12) 0km - 3(0/km) 71/71bpm [INFb/km] 13) 0km - 3(0/km) 71/72bpm [INFb/km] 14) 0km - 3(0/km) 70/71bpm [INFb/km] 15) 0km - 3(0/km) 68/68bpm [INFb/km] 16) 0km - 3(0/km) 67/68bpm [INFb/km] 17) 0km - 3(0/km) 69/69bpm [INFb/km] 18) 0km - 3(0/km) 68/69bpm [INFb/km] 19) 0km - 3(0/km) 67/67bpm [INFb/km] 20) 0km - 3(0/km) 67/67bpm [INFb/km] 21) 0km - 3(0/km) 68/68bpm [INFb/km] 22) 0km - 3(0/km) 68/68bpm [INFb/km] 23) 0km - 3(0/km) 68/68bpm [INFb/km] 24) 0km - 3(0/km) 67/68bpm [INFb/km] 25) 0km - 3(0/km) 69/69bpm [INFb/km] 26) 0km - 3(0/km) 69/69bpm [INFb/km] 27) 0km - 3(0/km) 66/68bpm [INFb/km] 28) 0km - 3(0/km) 66/67bpm [INFb/km] 29) 0km - 3(0/km) 68/68bpm [INFb/km] 30) 0km - 3(0/km) 68/68bpm [INFb/km] 31) 0km - 3(0/km) 70/70bpm [INFb/km] 32) 0km - 3(0/km) 71/71bpm [INFb/km] 33) 0km - 3(0/km) 72/72bpm [INFb/km] 34) 0km - 3(0/km) 71/72bpm [INFb/km] 35) 0km - 3(0/km) 69/70bpm [INFb/km] 36) 0km - 3(0/km) 66/67bpm [INFb/km] 37) 0km - 3(0/km) 68/68bpm [INFb/km] 38) 0km - 3(0/km) 67/67bpm [INFb/km] 39) 0km - 3(0/km) 65/66bpm [INFb/km] 40) 0km - 3(0/km) 65/65bpm [INFb/km] 41) 0km - 3(0/km) 65/65bpm [INFb/km] 42) 0km - 3(0/km) 66/66bpm [INFb/km] 43) 0km - 3(0/km) 66/66bpm [INFb/km] 44) 0km - 3(0/km) 67/67bpm [INFb/km] 45) 0km - 3(0/km) 66/66bpm [INFb/km] 46) 0km - 3(0/km) 65/65bpm [INFb/km] 47) 0km - 3(0/km) 65/65bpm [INFb/km] 48) 0km - 3(0/km) 66/66bpm [INFb/km] 49) 0km - 3(0/km) 66/66bpm [INFb/km] 50) 0km - 3(0/km) 66/66bpm [INFb/km] 51) 0km - 3(0/km) 67/67bpm [INFb/km] 52) 0km - 3(0/km) 69/70bpm [INFb/km] 53) 0km - 3(0/km) 70/70bpm [INFb/km] 54) 0km - 3(0/km) 70/70bpm [INFb/km] 55) 0km - 3(0/km) 70/70bpm [INFb/km] 56) 0km - 3(0/km) 69/70bpm [INFb/km] 57) 0km - 3(0/km) 71/71bpm [INFb/km] 58) 0km - 3(0/km) 72/72bpm [INFb/km] 59) 0km - 3(0/km) 72/72bpm [INFb/km] 60) 0km - 3(0/km) 73/73bpm [INFb/km] 61) 0km - 3(0/km) 73/73bpm [INFb/km] 62) 0km - 3(0/km) 73/73bpm [INFb/km] 63) 0km - 3(0/km) 71/71bpm [INFb/km] 64) 0km - 3(0/km) 70/70bpm [INFb/km] 65) 0km - 3(0/km) 71/72bpm [INFb/km] 66) 0km - 3(0/km) 72/73bpm [INFb/km] 67) 0km - 3(0/km) 73/73bpm [INFb/km] 68) 0km - 3(0/km) 73/73bpm [INFb/km] 69) 0km - 3(0/km) 72/72bpm [INFb/km] 70) 0km - 3(0/km) 69/70bpm [INFb/km] 71) 0km - 3(0/km) 66/67bpm [INFb/km] 72) 0km - 3(0/km) 64/64bpm [INFb/km] 73) 0km - 3(0/km) 64/64bpm [INFb/km] 74) 0km - 3(0/km) 64/64bpm [INFb/km] 75) 0km - 3(0/km) 64/64bpm [INFb/km] 76) 0km - 3(0/km) 65/66bpm [INFb/km] 77) 0km - 3(0/km) 68/69bpm [INFb/km] 78) 0km - 3(0/km) 70/70bpm [INFb/km] 79) 0km - 3(0/km) 71/71bpm [INFb/km] 80) 0km - 3(0/km) 69/70bpm [INFb/km] 81) 0km - 3(0/km) 68/68bpm [INFb/km] 82) 0km - 3(0/km) 68/68bpm [INFb/km] 83) 0km - 3(0/km) 68/70bpm [INFb/km] 84) 0km - 3(0/km) 67/67bpm [INFb/km] 85) 0km - 3(0/km) 67/67bpm [INFb/km] 86) 0km - 3(0/km) 66/67bpm [INFb/km] 87) 0km - 3(0/km) 66/66bpm [INFb/km] 88) 0km - 3(0/km) 67/68bpm [INFb/km] 89) 0km - 3(0/km) 70/71bpm [INFb/km] 90) 0km - 3(0/km) 72/72bpm [INFb/km] 91) 0km - 3(0/km) 72/72bpm [INFb/km] 92) 0km - 3(0/km) 71/72bpm [INFb/km] 93) 0km - 3(0/km) 70/70bpm [INFb/km] 94) 0km - 3(0/km) 70/70bpm [INFb/km] 95) 0km - 3(0/km) 70/70bpm [INFb/km] 96) 0km - 3(0/km) 70/70bpm [INFb/km] 97) 0km - 3(0/km) 70/70bpm [INFb/km] 98) 0km - 3(0/km) 69/69bpm [INFb/km] 99) 0km - 3(0/km) 69/69bpm [INFb/km] 100) 0km - 3(0/km) 69/69bpm [INFb/km] 101) 0km - 3(0/km) 70/70bpm [INFb/km] 102) 0km - 4(0/km) 69/69bpm [INFb/km] 103) 0km - 4(0/km) 63/66bpm [INFb/km] 104) 0km - 4(0/km) 65/66bpm [INFb/km] 105) 0km - 4(0/km) 66/66bpm [INFb/km] 106) 0km - 4(0/km) 66/66bpm [INFb/km] 107) 0km - 4(0/km) 67/67bpm [INFb/km] 108) 0km - 4(0/km) 70/71bpm [INFb/km] 109) 0km - 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4(0/km) 69/69bpm [INFb/km] 137) 0km - 4(0/km) 72/73bpm [INFb/km] 138) 0km - 4(0/km) 76/77bpm [INFb/km] 139) 0km - 4(0/km) 76/77bpm [INFb/km] 140) 0km - 4(0/km) 76/76bpm [INFb/km] 141) 0km - 4(0/km) 74/74bpm [INFb/km] 142) 0km - 4(0/km) 76/76bpm [INFb/km] 143) 0km - 4(0/km) 77/78bpm [INFb/km] 144) 0km - 4(0/km) 79/79bpm [INFb/km] 145) 0km - 4(0/km) 79/81bpm [INFb/km] 146) 0km - 4(0/km) 78/78bpm [INFb/km] 147) 0km - 4(0/km) 74/75bpm [INFb/km] 148) 0km - 4(0/km) 69/70bpm [INFb/km] 149) 0km - 4(0/km) 66/67bpm [INFb/km] 150) 0km - 4(0/km) 66/66bpm [INFb/km] 151) 0km - 4(0/km) 69/72bpm [INFb/km] 152) 0km - 4(0/km) 73/73bpm [INFb/km] 153) 0km - 4(0/km) 69/72bpm [INFb/km] 154) 0km - 4(0/km) 66/67bpm [INFb/km] 155) 0km - 4(0/km) 69/71bpm [INFb/km] 156) 0km - 4(0/km) 73/73bpm [INFb/km] 157) 0km - 4(0/km) 72/72bpm [INFb/km] 158) 0km - 4(0/km) 71/72bpm [INFb/km] 159) 0km - 4(0/km) 73/74bpm [INFb/km] 160) 0km - 4(0/km) 71/72bpm [INFb/km] 161) 0km - 4(0/km) 66/67bpm [INFb/km] 162) 0km - 4(0/km) 66/67bpm [INFb/km] 163) 0km - 4(0/km) 69/69bpm [INFb/km] 164) 0km - 4(0/km) 69/69bpm [INFb/km] 165) 0km - 4(0/km) 69/69bpm [INFb/km] 166) 0km - 4(0/km) 66/67bpm [INFb/km] 167) 0km - 4(0/km) 64/65bpm [INFb/km] 168) 0km - 4(0/km) 68/70bpm [INFb/km] 169) 0km - 4(0/km) 68/70bpm [INFb/km] 170) 0km - 4(0/km) 62/63bpm [INFb/km] 171) 0km - 4(0/km) 60/60bpm [INFb/km] 172) 0km - 4(0/km) 61/63bpm [INFb/km] 173) 0km - 4(0/km) 65/65bpm [INFb/km] 174) 0km - 4(0/km) 64/64bpm [INFb/km] 175) 0km - 4(0/km) 68/71bpm [INFb/km] 176) 0km - 4(0/km) 70/71bpm [INFb/km] 177) 0km - 4(0/km) 70/70bpm [INFb/km] 178) 0km - 4(0/km) 66/69bpm [INFb/km] 179) 0km - 4(0/km) 63/64bpm [INFb/km] 180) 0km - 4(0/km) 67/68bpm [INFb/km] 181) 0km - 4(0/km) 68/68bpm [INFb/km] 182) 0km - 4(0/km) 67/67bpm [INFb/km] 183) 0km - 4(0/km) 68/68bpm [INFb/km] 184) 0km - 4(0/km) 68/68bpm [INFb/km] 185) 0km - 4(0/km) 66/67bpm [INFb/km] 186) 0km - 4(0/km) 63/64bpm [INFb/km] 187) 0km - 4(0/km) 64/66bpm [INFb/km] 188) 0km - 4(0/km) 68/70bpm [INFb/km] 189) 0km - 4(0/km) 68/70bpm [INFb/km] 190) 0km - 4(0/km) 64/65bpm [INFb/km] 191) 0km - 4(0/km) 67/68bpm [INFb/km] 192) 0km - 4(0/km) 70/71bpm [INFb/km] 193) 0km - 4(0/km) 70/71bpm [INFb/km] 194) 0km - 4(0/km) 70/70bpm [INFb/km] 195) 0km - 4(0/km) 69/69bpm [INFb/km] 196) 0km - 4(0/km) 70/71bpm [INFb/km] 197) 0km - 4(0/km) 71/71bpm [INFb/km] 198) 0km - 4(0/km) 71/71bpm [INFb/km] 199) 0km - 4(0/km) 70/71bpm [INFb/km] 200) 0km - 4(0/km) 68/68bpm [INFb/km] 201) 0km - 4(0/km) 66/67bpm [INFb/km] 202) 0km - 4(0/km) 62/63bpm [INFb/km] 203) 0km - 4(0/km) 61/62bpm [INFb/km] 204) 0km - 4(0/km) 66/67bpm [INFb/km] 205) 0km - 4(0/km) 66/67bpm [INFb/km] 206) 0km - 4(0/km) 65/65bpm [INFb/km] 207) 0km - 4(0/km) 67/69bpm [INFb/km] 208) 0km - 4(0/km) 71/71bpm [INFb/km] 209) 0km - 4(0/km) 67/69bpm [INFb/km] 210) 0km - 4(0/km) 62/63bpm [INFb/km] 211) 0km - 4(0/km) 64/66bpm [INFb/km] 212) 0km - 4(0/km) 68/69bpm [INFb/km] 213) 0km - 4(0/km) 66/67bpm [INFb/km] 214) 0km - 4(0/km) 63/64bpm [INFb/km] 215) 0km - 4(0/km) 66/68bpm [INFb/km] 216) 0km - 4(0/km) 69/69bpm [INFb/km] 217) 0km - 4(0/km) 66/68bpm [INFb/km] 218) 0km - 4(0/km) 63/63bpm [INFb/km] 219) 0km - 4(0/km) 65/68bpm [INFb/km] 220) 0km - 4(0/km) 70/70bpm [INFb/km] 221) 0km - 4(0/km) 66/69bpm [INFb/km] 222) 0km - 4(0/km) 62/62bpm [INFb/km] 223) 0km - 4(0/km) 64/66bpm [INFb/km] 224) 0km - 4(0/km) 69/69bpm [INFb/km] 225) 0km - 4(0/km) 69/69bpm [INFb/km] 226) 0km - 4(0/km) 69/69bpm [INFb/km] 227) 0km - 4(0/km) 70/70bpm [INFb/km] 228) 0km - 4(0/km) 71/71bpm [INFb/km] 229) 0km - 4(0/km) 69/71bpm [INFb/km] 230) 0km - 4(0/km) 66/66bpm [INFb/km] 231) 0km - 4(0/km) 66/66bpm [INFb/km] 232) 0km - 4(0/km) 67/67bpm [INFb/km] 233) 0km - 4(0/km) 63/66bpm [INFb/km] 234) 0km - 4(0/km) 60/61bpm [INFb/km] 235) 0km - 4(0/km) 62/63bpm [INFb/km] 236) 0km - 4(0/km) 63/64bpm [INFb/km] 237) 0km - 4(0/km) 65/65bpm [INFb/km] 238) 0km - 4(0/km) 66/66bpm [INFb/km] 239) 0km - 4(0/km) 66/66bpm [INFb/km] 240) 0km - 4(0/km) 67/67bpm [INFb/km] 241) 0km - 4(0/km) 67/67bpm [INFb/km] 242) 0km - 4(0/km) 65/66bpm [INFb/km] 243) 0km - 4(0/km) 64/64bpm [INFb/km] 244) 0km - 4(0/km) 63/64bpm [INFb/km] 245) 0km - 4(0/km) 63/64bpm [INFb/km] 246) 0km - 4(0/km) 62/63bpm [INFb/km] 247) 0km - 4(0/km) 65/65bpm [INFb/km] 248) 0km - 4(0/km) 68/69bpm [INFb/km] 249) 0km - 4(0/km) 68/69bpm [INFb/km] 250) 0km - 4(0/km) 63/64bpm [INFb/km] 251) 0km - 4(0/km) 63/64bpm [INFb/km] 252) 0km - 4(0/km) 68/68bpm [INFb/km] 253) 0km - 4(0/km) 67/67bpm [INFb/km] Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	17.4mi, 1:42:43 Bike - General 1) 5km - 30:36(6:07/km) 103/139bpm [630b/km] 179cal 2) 5km - 19:14(3:51/km) 117/137bpm [450b/km] 130cal 3) 5km - 16:33(3:19/km) 115/137bpm [381b/km] 90cal 4) 5km - 13:54(2:47/km) 119/135bpm [331b/km] 84cal 5) 5km - 12:33(2:31/km) 125/134bpm [314b/km] 91cal 6) 2.92km - 9:52(3:23/km) 119/134bpm [403b/km] 54cal Add a comment	0mi, 21:16 Cross - Rowing - Indoor 1) 0km - 21:16(0/km) 120/150bpm [INFb/km] 164cal 25/32rpm Add a comment 0mi, 17:37 Cross - Strength Add a comment	-	0mi, 2:02 Cross - Other 1) 0km - 30(0/km) 78/86bpm [INFb/km] 2) 0km - 3(0/km) 73/74bpm [INFb/km] 3) 0km - 3(0/km) 73/73bpm [INFb/km] 4) 0km - 3(0/km) 74/75bpm [INFb/km] 5) 0km - 3(0/km) 75/77bpm [INFb/km] 6) 0km - 3(0/km) 79/81bpm [INFb/km] 7) 0km - 3(0/km) 83/84bpm [INFb/km] 8) 0km - 3(0/km) 85/86bpm [INFb/km] 9) 0km - 3(0/km) 87/88bpm [INFb/km] 10) 0km - 3(0/km) 87/88bpm [INFb/km] 11) 0km - 3(0/km) 89/89bpm [INFb/km] 12) 0km - 3(0/km) 90/91bpm [INFb/km] 13) 0km - 3(0/km) 91/91bpm [INFb/km] 14) 0km - 3(0/km) 89/90bpm [INFb/km] 15) 0km - 3(0/km) 88/88bpm [INFb/km] 16) 0km - 3(0/km) 85/86bpm [INFb/km] 17) 0km - 3(0/km) 77/80bpm [INFb/km] 18) 0km - 3(0/km) 73/73bpm [INFb/km] 19) 0km - 3(0/km) 73/73bpm [INFb/km] 20) 0km - 3(0/km) 75/76bpm [INFb/km] 21) 0km - 3(0/km) 77/77bpm [INFb/km] 22) 0km - 3(0/km) 76/76bpm [INFb/km] 23) 0km - 3(0/km) 74/75bpm [INFb/km] 24) 0km - 3(0/km) 73/74bpm [INFb/km] 25) 0km - 3(0/km) 74/74bpm [INFb/km] 26) 0km - 3(0/km) 74/74bpm [INFb/km] 27) 0km - 3(0/km) 74/74bpm [INFb/km] 28) 0km - 3(0/km) 74/74bpm [INFb/km] 29) 0km - 3(0/km) 74/74bpm [INFb/km] 30) 0km - 3(0/km) 72/73bpm [INFb/km] 31) 0km - 3(0/km) 72/72bpm [INFb/km] 32) 0km - 2(0/km) 73/74bpm [INFb/km] Add a comment	-

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