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Tue 3rd Dec 2024 at 8:45am by Joe Sadler

Run > General
  • Time
    1:00:00
  • Miles
    8.14
  • Min/mi
    7:22
  • Pacing
    96.1%
  • WAVA
    59.28
  • Stride(cm)
    121
  • Cals
    831
  • Watts
    357
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1002
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 123/136bpm [949b/mi] 98cal 332/417W
2) 1mi - 7:38(7:38/mi) 134/139bpm [1022b/mi] 105cal 355/448W
3) 1mi - 7:19(7:19/mi) 132/135bpm [966b/mi] 99cal 351/433W
4) 1mi - 7:23(7:23/mi) 137/140bpm [1011b/mi] 102cal 363/426W
5) 1mi - 7:18(7:18/mi) 142/145bpm [1037b/mi] 104cal 351/431W
6) 1mi - 7:21(7:21/mi) 145/149bpm [1067b/mi] 107cal 367/462W
7) 1mi - 7:09(7:09/mi) 139/145bpm [994b/mi] 99cal 356/407W
8) 1mi - 7:11(7:11/mi) 137/142bpm [985b/mi] 101cal 376/497W
9) 0.14mi - 58(7:09/mi) 141/147bpm [1009b/mi] 16cal 369/427W
7:43 7:38 7:19 7:23 7:18 7:21 7:09 7:11 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 111 76-122 897 170 76-176 331 219-361 1/3
0.50 3:52 1:51 7:24 124 118-127 917 174 172-176 303 283-329 0/15
0.75 5:47 1:55 7:38 125 119-130 954 174 172-176 336 302-374 2/10
1.00 7:43 1:56 7:44 134 130-136 1036 175 172-176 369 268-417 9/0
1.25 9:39 1:56 7:44 134 132-137 1036 175 172-176 355 265-433 5/6
1.50 11:33 1:55 7:40 135 132-137 1034 177 174-180 330 294-404 5/2
1.75 13:29 1:56 7:44 136 134-139 1051 177 174-178 397 324-448 13/0
2.00 15:20 1:51 7:23 130 127-139 961 178 174-180 338 324-368 3/1
2.25 17:09 1:49 7:14 131 129-133 948 178 176-180 344 334-367 1/3
2.50 18:56 1:48 7:10 133 132-134 953 180 178-186 336 318-349 1/4
2.75 20:48 1:52 7:28 132 130-135 985 178 176-180 373 344-433 3/2
3.00 22:39 1:51 7:24 133 131-134 984 179 172-184 349 335-377 2/2
3.25 24:29 1:50 7:20 137 133-140 1005 180 176-184 345 324-375 1/3
3.50 26:21 1:52 7:27 137 135-140 1021 181 178-184 360 321-399 2/5
3.75 28:11 1:50 7:18 136 135-137 993 180 176-184 342 279-399 3/4
4.00 30:02 1:51 7:26 138 135-139 1025 179 176-186 402 375-426 6/3
4.25 31:52 1:50 7:21 141 137-145 1036 179 176-184 376 333-431 8/1
4.50 33:40 1:48 7:12 144 141-145 1038 179 176-186 309 285-346 0/14
4.75 35:29 1:49 7:14 143 137-145 1035 180 176-188 345 302-406 1/13
5.00 37:20 1:51 7:25 139 137-142 1032 180 176-184 372 275-420 9/0
5.25 39:13 1:53 7:30 146 142-149 1095 179 176-184 371 281-431 6/6
5.50 41:02 1:50 7:18 145 143-148 1060 183 178-186 342 292-385 5/3
5.75 42:55 1:53 7:30 145 144-146 1088 181 176-184 408 338-462 13/0
6.00 44:42 1:47 7:07 142 134-145 1011 184 180-188 347 338-381 2/2
6.25 46:27 1:45 7:01 138 134-140 969 184 180-186 349 337-363 1/2
6.50 48:14 1:47 7:08 144 140-145 1027 185 180-188 348 321-407 1/4
6.75 50:01 1:47 7:08 138 135-140 985 185 180-186 377 355-404 3/1
7.00 51:51 1:50 7:18 136 135-138 994 184 180-186 352 334-378 1/2
7.25 53:37 1:47 7:07 138 135-142 982 184 180-186 347 330-359 0/6
7.50 55:27 1:50 7:18 139 135-141 1016 184 180-186 379 362-400 5/1
7.75 57:13 1:46 7:04 135 133-137 953 184 178-186 357 278-426 3/7
8.00 59:02 1:49 7:16 135 132-136 980 181 172-186 419 381-497 10/0
8.14 1:00:01 59 7:16 141 132-147 1024 183 176-188 369 347-427 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:25
    16 2.1% 7:40
    15 1.9% 7:16
    14 2.2% 7:26
    11 2.4% 7:43
    11 2.2% 7:27

  • Cadence Distribution

    180 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 8.1 1:00:00 7:23
    Walk 0.0 76 0 1 10:19

  • Power Distribution

    357W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.09% More
    800m 3:29 7:00 49.03% More
    1km 4:23 7:03 51.11% More
    Mile 7:06 7:06 54.53% More
    5k 22:27 7:14 58.55% More
    5 miles 36:21 7:16 58.85% More
    10k 45:15 7:17 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.54
    5km 21:37 6:57 60.81
    5M 35:48 7:10 59.75
    10km 45:04 7:15 59.36
    10M 1:14:38 7:28 59.24
    Half 1:39:21 7:35 58.43
    20M 2:35:35 7:47 59.12
    Mara 3:27:09 7:54 59.21
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