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Tue 3rd Dec 2024 at 8:42am by AndyS

Run > Run-Walk
  • Time
    10:27
  • Miles
    0.68
  • Min/mi
    15:22
  • WAVA
    29.46
  • Stride(cm)
    74
  • Cals
    94
  • Watts
    229
  • Cadence
    141
  • BPM
    104
  • %MHR
    65
  • B/mi
    1599
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1.09km - 10:27(9:36/km) 104/127bpm [999b/km] 94cal 6.25/10.95kmph
10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:50 1:50 29:20 80 73-99 2347 113 78-122 151 97-262 26/22
0.13 2:46 56 14:50 89 78-99 1319 120 112-182 178 110-285 0/14
0.19 3:28 42 11:19 102 78-120 1153 185 170-190 324 263-431 4/15
0.25 4:43 1:15 19:59 110 88-123 2199 124 106-184 196 108-345 2/18
0.31 5:25 42 11:09 102 88-122 1137 169 120-188 286 186-344 5/6
0.38 6:23 58 15:27 119 108-127 1838 143 112-186 227 156-339 16/5
0.44 7:15 52 13:57 113 103-118 1576 150 116-184 253 164-376 15/3
0.50 8:03 48 12:48 118 104-127 1510 162 116-188 299 179-398 5/13
0.56 8:55 52 13:50 116 112-124 1604 153 110-186 248 158-353 14/14
0.63 9:52 57 15:09 109 97-120 1652 132 112-186 214 142-377 9/8
0.68 10:26 34 11:12 115 106-118 1287 175 120-186 309 275-389 18/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Cadence Distribution

    141 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 182 0.3 3:50 11:02
    Walk 63.3 117 0.3 6:36 20:04

  • Power Distribution

    229W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:07 31.02% More
    200m 1:32 12:24 27.25% More
    400m 3:18 13:18 26.64% More
    800m 7:00 14:06 30.03% More
    1km 8:53 14:17 31.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 29.96
    5km 57:11 18:24 27.76
    5M 1:37:23 19:29 26.65
    10km 2:04:11 19:59 26.13
    10M 3:31:27 21:09 25.25
    Half 4:46:02 21:50 24.66
    20M 7:39:12 22:58 24.07
    Mara 10:21:08 23:42 23.82
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