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Tue 3rd Dec 2024 at 7:25am by Karney27

Walk > General
  • Time
    28:02
  • Miles
    1.39
  • Min/mi
    20:10
  • Stride(cm)
    68
  • Cals
    148
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1917
  • Asc(m)
    28
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.39mi - 28:02(20:11/mi) 95/114bpm [1918b/mi] 148cal 51/67rpm 2.97/3.72mph
28:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:14 95 76-105 2681 115 112-134 41/5
0.13 2:56 1:10 18:44 98 96-102 1836 119 114-122 2/1
0.19 4:08 1:11 19:03 93 87-99 1771 118 116-120 0/2
0.25 5:18 1:11 18:49 90 84-96 1693 116 110-120 1/16
0.31 6:32 1:14 19:47 89 87-91 1761 117 112-120 0/4
0.38 7:40 1:08 18:07 93 87-99 1686 117 112-118 0/3
0.44 8:52 1:12 19:09 93 90-97 1781 117 112-122 2/1
0.50 10:02 1:10 18:37 92 91-95 1712 117 112-120 18/2
0.56 11:12 1:10 18:39 94 91-97 1753 118 116-120 3/0
0.63 12:26 1:14 19:43 90 85-95 1774 116 114-120 0/2
0.69 13:37 1:11 19:00 92 90-96 1748 118 116-120 0/5
0.75 14:49 1:12 19:09 94 91-98 1801 117 116-118 1/9
0.81 16:02 1:14 19:36 91 86-95 1784 115 112-118 0/2
0.88 17:16 1:13 19:30 93 89-97 1814 116 112-120 0/3
0.94 18:36 1:21 21:32 93 90-98 2003 115 112-120 0/1
1.00 20:10 1:34 25:01 98 94-102 2451 115 100-124 2/3
1.06 21:31 1:21 21:33 104 98-114 2241 119 112-124 2/0
1.13 22:39 1:08 18:04 106 100-111 1915 120 118-122 2/0
1.19 23:52 1:13 19:27 98 94-101 1907 119 114-122 3/2
1.25 24:56 1:04 17:10 100 98-103 1717 120 116-124 6/0
1.31 26:01 1:05 17:23 104 100-108 1808 119 116-126 6/0
1.38 27:10 1:09 18:18 98 93-103 1794 117 114-120 2/0
1.39 28:01 51 1:02:11 89 85-94 5534 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 36.2% 22:15
    19 13.3% 18:45
    17 5.4% 18:49

  • Cadence Distribution

    117 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:22 18:50 More
    1km 11:46 18:56 More
    Mile 19:26 19:26 More
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