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Tue 3rd Dec 2024 at 6:47pm by mudmonkey

Run > General
  • Time
    24:11
  • Miles
    2.84
  • Min/mi
    8:31
  • Pacing
    83.5%
  • WAVA
    56.79
  • Stride(cm)
    111
  • Cals
    322
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1236
  • Asc(m)
    1163
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 136/150bpm [1127b/mi] 63cal
2) 0.62mi - 5:15(8:26/mi) 146/158bpm [1232b/mi] 70cal
3) 0.62mi - 5:17(8:30/mi) 149/163bpm [1266b/mi] 72cal
4) 0.62mi - 4:59(8:01/mi) 158/164bpm [1267b/mi] 72cal
5) 0.36mi - 3:31(9:53/mi) 143/159bpm [1414b/mi] 45cal
5:09 5:15 5:17 4:59 3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 112 96-131 948 170 160-194 1090/1
0.25 2:08 1:05 8:36 140 132-145 1204 171 160-182 6/8
0.38 3:08 1:00 8:01 138 133-145 1106 172 162-180 4/13
0.50 4:15 1:07 8:59 145 140-150 1303 168 162-180 3/9
0.63 5:12 56 7:31 143 139-146 1074 177 162-182 7/6
0.75 6:09 57 7:39 146 139-150 1117 176 158-190 3/8
0.88 7:23 1:14 9:52 147 140-151 1450 163 160-168 4/3
1.00 8:23 1:00 7:57 136 133-139 1080 172 162-190 5/10
1.13 9:26 1:03 8:24 153 140-157 1286 174 160-184 5/3
1.25 10:26 1:00 7:59 147 144-153 1174 172 160-184 4/5
1.38 11:33 1:07 8:59 154 149-158 1383 172 160-184 6/6
1.50 12:23 50 6:42 153 149-158 1025 184 168-190 9/4
1.63 13:25 1:01 8:12 155 147-163 1270 173 158-198 4/9
1.75 14:39 1:15 9:57 142 135-151 1412 163 158-184 5/4
1.88 15:45 1:06 8:45 141 138-145 1234 167 162-182 8/3
2.00 16:38 53 7:06 155 146-162 1100 183 154-188 3/6
2.13 17:43 1:05 8:40 158 152-163 1369 168 158-190 4/6
2.25 18:38 55 7:20 158 154-163 1159 182 158-190 7/6
2.38 19:40 1:01 8:11 157 153-160 1286 174 156-190 4/6
2.50 20:43 1:04 8:31 158 153-160 1347 168 156-184 5/5
2.63 22:00 1:17 10:13 150 142-159 1533 164 154-182 6/8
2.75 23:10 1:10 9:23 138 130-143 1294 165 162-168 11/5
2.84 24:11 1:01 11:09 137 133-142 1529 161 156-164 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1093 605.8% 8:29

  • Cadence Distribution

    171 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.8 24:10 8:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.44% More
    800m 3:53 7:48 51.70% More
    1km 4:53 7:52 53.43% More
    Mile 8:04 8:04 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.40
    5km 26:36 8:34 56.73
    5M 44:03 8:49 55.86
    10km 55:27 8:55 55.45
    10M 1:31:50 9:11 55.38
    Half 2:02:16 9:20 54.64
    20M 3:11:28 9:34 55.29
    Mara 4:14:55 9:44 55.38
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