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Mon 2nd Dec 2024 at 8:16pm by mityellow

Run > General
  • Time
    35:01
  • Miles
    3.37
  • Min/mi
    10:23
  • Pacing
    96.6%
  • WAVA
    39.94
  • Stride(cm)
    92
  • Cals
    319
  • Watts
    239
  • Cadence
    169
  • BPM
    119
  • %MHR
    60.3
  • B/mi
    1235
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 117/130bpm [771b/km] 61cal 245/313W
2) 1km - 6:30(6:30/km) 117/121bpm [760b/km] 59cal 230/297W
3) 1km - 6:36(6:36/km) 119/123bpm [786b/km] 60cal 243/292W
4) 1km - 6:18(6:18/km) 116/125bpm [730b/km] 55cal 234/297W
5) 1km - 6:24(6:24/km) 123/132bpm [787b/km] 60cal 240/279W
6) 0.42km - 2:38(6:14/km) 124/132bpm [774b/km] 24cal 244/290W
6:35 6:30 6:36 6:18 6:24 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 104 68-126 1109 166 94-176 245 83-313 5/0
0.25 2:37 1:17 10:16 127 125-130 1303 172 168-174 262 242-285 6/0
0.38 3:58 1:21 10:47 122 117-126 1315 170 166-174 242 217-302 4/2
0.50 5:20 1:22 10:56 117 115-118 1279 170 164-174 255 231-301 6/0
0.63 6:37 1:18 10:20 117 113-119 1209 169 166-172 221 214-239 1/1
0.75 7:56 1:19 10:32 115 114-117 1212 169 166-172 221 211-227 1/1
0.88 9:12 1:16 10:09 116 115-117 1177 169 166-172 215 200-237 0/4
1.00 10:30 1:17 10:17 117 115-119 1203 170 168-174 257 232-297 3/1
1.13 11:51 1:21 10:51 119 118-121 1292 169 164-172 231 192-277 2/3
1.25 13:10 1:19 10:29 117 114-121 1226 169 166-170 225 204-244 1/3
1.38 14:28 1:18 10:24 119 115-121 1237 170 168-172 229 218-236 2/1
1.50 15:48 1:21 10:47 118 117-120 1273 170 166-172 251 233-289 2/0
1.63 17:09 1:20 10:43 120 118-123 1285 170 164-172 256 234-280 4/1
1.75 18:29 1:21 10:45 120 119-123 1290 170 166-172 256 219-292 3/0
1.88 19:47 1:18 10:23 119 115-121 1236 168 166-170 226 212-243 1/3
2.00 21:06 1:19 10:29 115 114-118 1206 168 166-170 226 207-246 0/4
2.13 22:22 1:16 10:11 116 114-117 1182 167 164-170 235 205-297 3/4
2.25 23:38 1:16 10:09 115 114-117 1166 168 166-170 230 206-239 0/6
2.38 24:52 1:13 9:46 113 112-115 1104 168 164-170 236 230-243 0/4
2.50 26:07 1:16 10:05 120 115-125 1209 168 166-170 241 224-252 0/3
2.63 27:25 1:18 10:21 120 117-122 1243 169 166-170 233 222-258 1/2
2.75 28:42 1:17 10:15 119 116-121 1220 167 162-170 224 192-256 1/5
2.88 29:58 1:16 10:11 123 116-127 1253 168 164-172 243 212-269 3/2
3.00 31:16 1:17 10:19 125 123-131 1291 169 166-170 247 218-279 3/0
3.13 32:34 1:18 10:26 130 127-132 1357 169 166-170 254 240-263 4/0
3.25 33:51 1:17 10:13 126 122-131 1287 168 166-170 246 224-290 3/0
3.37 35:01 1:10 9:53 120 119-123 1185 168 164-170 241 223-256 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 10:40
    11 2.0% 10:21

  • Cadence Distribution

    169 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.4 34:56 10:24
    Walk 0.2 104 0 5 8:49

  • Power Distribution

    239W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 29.32% More
    800m 4:57 9:58 34.01% More
    1km 6:15 10:04 35.22% More
    Mile 10:09 10:09 37.29% More
    5k 32:16 10:23 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 42.12
    5km 31:58 10:17 40.20
    5M 54:28 10:54 38.68
    10km 1:09:29 11:11 37.99
    10M 1:58:24 11:50 36.95
    Half 2:40:12 12:14 35.91
    20M 4:17:20 12:52 35.43
    Mara 5:48:12 13:17 34.91
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