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Mon 2nd Dec 2024 at 7:04pm by febo70

Run > General
  • Time
    14:19
  • Miles
    1.24
  • Min/mi
    11:33
  • Pacing
    83%
  • WAVA
    39.51
  • Stride(cm)
    84
  • Cals
    170
  • Watts
    277
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1566
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Castellino-Montedonzelli
Split Summary
===
1) 1km - 6:19(6:19/km) 135/145bpm [853b/km] 77cal 278/374W
2) 0.99km - 8:00(8:04/km) 137/147bpm [1104b/km] 93cal 266/395W
6:19 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 103 82-119 948 179 174-186 266 77-329 0/7
0.13 1:10 35 9:25 126 120-131 1186 178 174-182 253 242-262 0/6
0.19 1:46 36 9:35 133 131-134 1274 178 176-186 251 244-259 0/6
0.25 2:23 37 9:53 134 133-134 1323 174 168-178 250 243-261 0/5
0.31 2:58 35 9:21 135 134-138 1262 175 170-178 252 241-260 0/5
0.38 3:38 40 10:41 139 138-139 1486 175 174-178 241 228-255 2/2
0.44 4:11 33 8:48 139 139-140 1222 175 172-178 278 241-336 2/0
0.50 4:57 46 12:19 142 140-143 1750 173 170-174 344 313-371 3/0
0.56 5:44 47 12:26 145 143-145 1803 172 170-174 301 253-337 4/0
0.63 6:21 37 9:59 145 145-145 1448 173 170-176 332 312-374 3/0
0.69 7:02 41 11:01 145 145-145 1597 170 166-172 330 296-345 4/0
0.75 7:46 43 11:32 145 144-146 1672 170 166-172 313 294-349 5/0
0.81 8:31 45 12:05 143 142-145 1729 169 164-172 315 295-336 7/0
0.88 9:24 53 14:02 144 142-147 2021 144 114-168 294 223-354 7/0
0.94 10:26 1:02 16:33 142 131-147 2351 128 112-172 250 185-395 2/1
1.00 11:08 43 11:24 137 131-141 1561 171 166-176 319 261-375 1/2
1.06 11:52 43 11:30 135 129-140 1553 169 162-172 250 213-284 0/5
1.13 12:34 42 11:18 128 121-130 1446 167 164-170 222 204-244 0/3
1.19 13:17 44 11:36 123 119-126 1427 167 164-170 256 228-320 1/0
1.24 14:43 1:26 +26 29:20 124 112-130 3638 157 88-170 216 12-338 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.3% 12:10

  • Cadence Distribution

    167 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 171 1.2 12:51 11:17
    Walk 8.3 114 0.1 1:16 21:17
    Still 1.1 - - 10 -
    Pause 2.9 - - 26 -

  • Power Distribution

    277W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.84% More
    800m 4:55 9:54 40.70% More
    1km 6:19 10:10 41.36% More
    Mile 11:08 11:08 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 38.87
    5km 37:54 12:12 39.81
    5M 1:02:46 12:33 39.20
    10km 1:19:02 12:43 38.90
    10M 2:10:52 13:05 38.86
    Half 2:54:14 13:18 38.34
    20M 4:32:50 13:39 38.80
    Mara 6:03:15 13:52 38.86
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