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Mon 2nd Dec 2024 at 1:00pm by Foppotee

Swim > General
  • Time
    35:46
  • Miles
    1.27
  • per 100m
    1:45
  • Cals
    400
  • Cadence
    55
  • BPM
    108
  • B/mi
    3031
  • Surface
    Road

Notes & Comments

1) 0.03mi - 55(29:40/mi) 93/109bpm [2759b/mi] 8cal 25/rpm
2) 0.25mi - 7:16(29:14/mi) 109/115bpm [3186b/mi] 74cal 28/rpm
3) 0.06mi - 1:46(28:32/mi) 92/101bpm [2625b/mi] 20cal 27/rpm
4) 0.06mi - 1:42(27:23/mi) 105/119bpm [2875b/mi] 20cal 26/rpm
5) 0.19mi - 5:10(27:40/mi) 113/130bpm [3127b/mi] 54cal 28/rpm
6) 0.06mi - 1:39(26:30/mi) 120/135bpm [3181b/mi] 20cal 26/rpm
7) 0.06mi - 1:31(24:27/mi) 99/117bpm [2421b/mi] 20cal 31/rpm
8) 0.03mi - 1:06(35:32/mi) 108/126bpm [3838b/mi] 14cal 30/rpm
9) 0.03mi - 51(27:28/mi) 114/118bpm [3132b/mi] 10cal 27/rpm
10) 0.06mi - 1:50(29:30/mi) 107/114bpm [3157b/mi] 20cal 25/rpm
11) 0mi - 1(0/mi) 89/89bpm [INFb/mi]
12) 0.09mi - 2:31(26:56/mi) 107/116bpm [2882b/mi] 30cal 28/rpm
13) 0.12mi - 3:27(27:42/mi) 112/121bpm [3102b/mi] 40cal 26/rpm
14) 0.12mi - 3:28(27:56/mi) 112/126bpm [3128b/mi] 40cal 28/rpm
15) 0.06mi - 1:41(27:11/mi) 123/135bpm [3344b/mi] 20cal 25/rpm
16) 0.03mi - 52(27:46/mi) 99/105bpm [2749b/mi] 10cal 25/rpm
55 7:16 1:46 1:42 5:10 1:39 1:31 1:06 51 1:50 1 2:31 3:27 3:28 1:41 52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 50 50 26:41 98 86-105 2615 51 44-58
0.26 7:39 6:50 29:18 107 77-115 3136 55 44-64
0.31 8:54 1:15 26:44 98 96-99 2620 55 48-62
0.36 10:12 1:17 27:41 110 103-116 3045 53 48-60
0.53 14:55 4:44 27:40 104 99-NAN 2877 55 44-62
0.57 16:05 1:10 24:53 0 NAN-NAN 0 55 52-58
0.62 17:24 1:19 28:20 0 NAN-NAN 0 62 52-68
0.64 17:50 26 27:54 0 NAN-NAN 0 59 50-68
0.65 18:16 26 27:58 0 NAN-NAN 0 54 50-58
0.70 19:38 1:22 29:12 0 NAN-NAN 0 50 48-52
0.70 19:38 0 0 0 NAN-NAN NAN 50 50-50
0.79 22:09 2:32 27:16 0 NAN-NAN 0 55 48-68
0.92 25:34 3:25 27:37 0 NAN-NAN 0 52 44-62
1.04 29:03 3:29 28:08 0 NAN-NAN 0 55 46-62
1.10 30:43 1:40 27:06 0 NAN-NAN 0 50 46-62
1.12 31:06 23 24:26 0 NAN-NAN 0 52 46-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    55 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:29 More
    800m 13:36 27:21 More
    1km 17:09 27:36 More
    Mile 27:41 27:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:21 25:33
    750m 12:22 26:32
    1km 16:46 26:59
    1500m 25:46 27:39
    1 mile 27:46 27:46
    1.9km 33:06 28:02
    3km 53:43 28:49
    3.8km 1:09:01 29:14
    5km 1:32:19 29:43
    10km 3:12:29 30:59
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