You can still access the old version of this page.

Mon 2nd Dec 2024 at 11:09am by Dommy

Run > General

Follow User
0 👍

Time
57:17
Miles
6.19
Min/mi
9:15
Pacing
84.7%
WAVA
51.22
Stride(cm)
100
Cals
748
Cadence
174
BPM
110
B/mi
1014
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 107/118bpm [965b/mi] 118cal 6.65/7.26mph
2) 1mi - 9:11(9:11/mi) 108/120bpm [992b/mi] 116cal 6.53/6.82mph
3) 1mi - 9:20(9:20/mi) 110/116bpm [1027b/mi] 121cal 6.43/6.78mph
4) 1mi - 9:23(9:23/mi) 116/128bpm [1089b/mi] 121cal 6.39/6.78mph
5) 1mi - 9:23(9:23/mi) 108/116bpm [1013b/mi] 117cal 6.4/6.66mph
6) 1mi - 9:13(9:13/mi) 110/117bpm [1014b/mi] 131cal 6.51/6.87mph
7) 0.19mi - 1:46(9:26/mi) 110/115bpm [1038b/mi] 24cal 6.36/6.41mph

9:01 9:11 9:20 9:23 9:23 9:13 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	102 76-112	947	174 172-176	10/7
0.50	5:11	2:51 +36	11:26	107 83-113	1223	172 118-178	14/7
0.75	7:25	2:14	8:57	108 84-117	966	177 174-180	4/11
1.00	9:57	2:32 +18	10:07	109 99-116	1102	175 112-182	6/5
1.25	12:34	2:37 +17	10:29	106 101-116	1112	174 160-182	10/5
1.50	14:51	2:17	9:08	109 102-120	996	176 172-182	3/14
1.75	17:16	2:25 +11	9:40	112 107-117	1082	177 172-180	14/7
2.00	19:36	2:20	9:21	108 101-111	1009	175 170-180	4/8
2.25	21:58	2:21	9:26	107 103-110	1009	175 172-182	13/17
2.50	24:15	2:18	9:11	112 107-115	1029	176 172-178	11/7
2.75	26:36	2:21 +2	9:23	110 106-114	1031	176 172-180	8/5
3.00	28:59	2:23	9:31	110 106-116	1047	176 172-184	9/6
3.25	31:26	2:27 +5	9:49	118 112-124	1159	176 174-180	10/2
3.50	33:59	2:33 +4	10:11	122 114-128	1243	175 172-182	18/3
3.75	36:35	2:36 +20	10:23	111 100-125	1152	173 122-178	5/7
4.00	38:52	2:17	9:08	112 107-114	1024	173 172-174	2/5
4.25	41:08	2:16	9:04	112 109-116	1016	174 172-176	3/9
4.50	43:46	2:38 +18	10:34	104 95-110	1098	172 110-182	9/15
4.75	46:19	2:33 +14	10:11	108 105-111	1100	172 110-180	6/7
5.00	49:02	2:43 +16	10:54	108 103-113	1177	173 110-184	9/10
5.25	51:18	2:16	9:04	109 101-113	988	176 172-178	6/8
5.50	53:37	2:19	9:16	110 107-115	1020	175 172-180	5/10
5.75	55:58	2:21	9:22	110 105-115	1031	176 168-180	4/6
6.00	58:16	2:18	9:10	112 108-116	1027	176 174-180	4/8
6.19	1:00:01	1:45	9:26	110 107-115	1038	174 172-178	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.9%	10:42
11	7.3%	10:16
10	8.1%	9:15
10	2.9%	10:30

Cadence Distribution
174 avge / 184 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	6.2	57:11	9:22
Walk	3.7	113	0	2:16	1:57:11
Still	0.0	-	-	1	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.94%	More
800m	4:29	9:02	42.81%	More
1km	5:38	9:03	44.50%	More
Mile	9:12	9:12	46.28%	More
5k	29:33	9:31	49.05%	More
5 miles	48:01	9:36	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	27:35	8:53	52.54
5M	45:41	9:08	51.65
10km	57:31	9:15	51.22
10M	1:35:15	9:32	51.12
Half	2:06:48	9:41	50.41
20M	3:18:35	9:56	51.01
Mara	4:24:23	10:05	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 2nd Dec 2024 at 11:09am by Dommy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.