You can still access the old version of this page.

Mon 2nd Dec 2024 at 7:57am by Suse

Run > General
  • Time
    5:06
  • Miles
    0.40
  • Min/mi
    12:45
  • WAVA
    34.30
  • Stride(cm)
    75
  • Cals
    42
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1511
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:06(12:43/mi) 118/124bpm [1500b/mi] 42cal 4.72/5.41mph
5:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:00 116 112-120 1508 172 170-178 159/1
0.13 1:35 46 12:17 119 117-123 1461 169 166-172 0/5
0.19 2:31 57 15:05 118 115-121 1780 167 156-170 2/3
0.25 3:16 45 11:56 118 116-120 1408 173 170-176 9/0
0.31 4:01 45 12:05 118 116-120 1425 171 168-174 8/4
0.38 4:45 43 11:31 120 118-121 1381 169 168-172 21/0
0.40 5:07 22 13:56 121 118-124 1685 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.8% 12:05
    15 7.1% 12:52

  • Cadence Distribution

    170 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 0.4 5:04 12:36
    Still 1.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 31.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 35.81
    5km 44:48 14:25 37.62
    5M 1:14:11 14:50 37.09
    10km 1:33:24 15:02 36.90
    10M 2:34:40 15:28 36.73
    Half 3:25:55 15:43 36.05
    20M 5:22:28 16:07 36.25
    Mara 7:09:19 16:23 36.07

Bespoke Fields

Amend your bespoke fields
Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here