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Mon 2nd Dec 2024 at 6:45am by Dillthedog

Run > Recovery Run
  • Time
    31:52
  • Miles
    3.08
  • Min/mi
    10:21
  • Pacing
    85.8%
  • WAVA
    48.55
  • Stride(cm)
    86
  • Cals
    312
  • Cadence
    180
  • BPM
    112
  • %MHR
    66.1
  • B/mi
    1156
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 108/120bpm [1114b/mi] 102cal
2) 1mi - 10:25(10:25/mi) 113/117bpm [1177b/mi] 103cal
3) 1mi - 10:21(10:21/mi) 114/121bpm [1179b/mi] 99cal
4) 0.08mi - 48(9:50/mi) 115/116bpm [1131b/mi] 8cal
10:19 10:25 10:21 48
Jaks
Well done 👏
Dillthedog
Thanks Jaks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 92 68-105 777 172 90-180 2/4
0.25 2:26 1:23 11:03 108 105-110 1194 178 176-178 4/1
0.38 3:48 1:21 10:50 106 99-110 1148 178 176-180 1/2
0.50 5:12 1:24 +3 11:15 109 103-115 1225 177 142-180 0/2
0.63 6:30 1:18 10:24 111 109-112 1154 178 178-180 4/1
0.75 7:48 1:18 10:24 111 108-114 1155 179 178-180 2/2
0.88 9:05 1:17 10:15 111 108-113 1139 181 180-184 2/3
1.00 10:23 1:19 10:29 114 111-120 1194 182 180-184 2/2
1.13 11:40 1:17 10:14 114 111-117 1167 181 180-182 1/1
1.25 13:00 1:20 10:37 113 111-115 1200 182 182-184 3/1
1.38 14:17 1:18 10:20 112 110-114 1158 182 178-184 3/3
1.50 15:33 1:16 10:06 112 111-114 1130 182 178-184 1/2
1.63 16:53 1:20 10:41 113 111-115 1208 180 168-182 1/1
1.75 18:11 1:18 10:24 114 111-117 1187 180 176-182 2/1
1.88 19:31 1:20 10:39 114 106-117 1214 182 182-184 3/2
2.00 20:48 1:17 10:16 114 113-116 1171 182 182-184 1/3
2.13 22:07 1:19 10:31 114 113-115 1199 183 182-184 2/1
2.25 23:25 1:18 10:21 113 112-115 1169 183 180-184 1/2
2.38 24:43 1:19 10:29 113 110-115 1185 182 182-184 3/2
2.50 26:02 1:19 10:33 115 113-117 1213 182 180-184 2/3
2.63 27:19 1:17 10:13 116 115-118 1185 182 182-184 1/4
2.75 28:42 1:23 11:04 117 113-121 1295 182 180-184 3/1
2.88 30:45 2:03 +50 16:20 109 103-116 1781 179 102-188 2/2
3.00 31:59 1:15 9:57 112 108-115 1114 182 180-184 1/4
3.08 32:47 48 9:53 115 112-116 1138 180 170-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 121 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 180 3.1 31:48 10:23
    Walk 2.5 115 0 50 1:46:57
    Still 0.1 - - 1 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.41% More
    800m 5:07 10:18 40.45% More
    1km 6:23 10:17 42.23% More
    Mile 10:19 10:19 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.21
    5km 32:10 10:21 48.50
    5M 53:39 10:44 47.49
    10km 1:07:47 10:55 47.00
    10M 1:53:03 11:18 46.66
    Half 2:31:09 11:32 45.86
    20M 3:58:13 11:55 46.11
    Mara 5:18:29 12:09 45.99
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