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Mon 2nd Dec 2024 at 12:00am by Old Man

Walk > Dog Walking

  • Time
    9:58
  • Miles
    0.41
  • Min/mi
    24:19
  • Stride(cm)
    59
  • Cals
    57
  • Cadence
    112
  • BPM
    92
  • %MHR
    51.9
  • B/mi
    2245
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.41mi - 9:58(24:10/mi) 93/103bpm [2247b/mi] 57cal 2.48/3.95mph
9:58

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 101 100-102 1555 109 106-114 0/356
0.13 2:26 1:28 23:30 99 97-102 2326 112 106-118 1/31
0.19 5:02 2:36 41:31 90 81-100 3737 113 108-120 3/0
0.25 6:28 1:26 23:00 89 85-92 2047 114 108-118 1/0
0.31 7:54 1:26 23:01 92 91-92 2117 112 110-114 6/4
0.38 9:12 1:18 20:52 87 84-91 1815 110 108-116 7/3
0.41 10:00 48 21:31 87 85-88 1872 113 108-118 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace
  • Cadence Distribution

    112 avge / 120 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:18 More
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