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Sun 1st Dec 2024 at 5:00pm by ClaimsMonkey

Run > General
  • Time
    46:17
  • Miles
    5.40
  • Min/mi
    8:34
  • Pacing
    86.3%
  • WAVA
    55.62
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    163
  • BPM
    144
  • %MHR
    79.3
  • B/mi
    1237
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 140/156bpm [1192b/mi] 67cal
2) 1mi - 8:40(8:40/mi) 145/153bpm [1257b/mi] 111cal
3) 1mi - 8:54(8:54/mi) 142/150bpm [1263b/mi] 108cal
4) 1mi - 8:00(8:00/mi) 139/148bpm [1111b/mi] 92cal
5) 1mi - 9:17(9:17/mi) 149/156bpm [1382b/mi] 122cal
6) 0.4mi - 2:56(7:17/mi) 151/155bpm [1099b/mi] 39cal
8:31 8:40 8:54 8:00 9:17 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 124 96-141 1092 163 160-166 0/0
0.50 4:20 2:08 8:33 147 141-152 1258 163 160-166 0/0
0.75 6:26 2:06 8:23 150 146-155 1258 163 160-164 0/0
1.00 8:31 2:05 8:18 142 135-151 1180 163 162-166 0/0
1.25 10:36 2:05 8:19 137 130-145 1140 164 162-166 0/0
1.50 12:45 2:09 8:36 150 145-153 1290 163 160-166 0/0
1.75 14:56 2:12 8:47 146 142-152 1281 163 160-166 0/0
2.00 17:12 2:16 9:02 148 146-149 1338 162 160-164 0/0
2.25 19:24 2:12 8:49 146 144-150 1287 163 162-164 0/0
2.50 21:40 2:16 9:03 146 144-148 1322 162 160-164 0/0
2.75 23:48 2:08 8:33 137 131-145 1172 163 162-164 0/0
3.00 26:05 2:17 9:07 138 134-142 1258 159 118-166 0/0
3.25 28:06 2:01 8:04 140 138-141 1129 164 162-166 70/2
3.50 30:18 2:12 +14 8:49 139 122-144 1226 163 132-168 8/29
3.75 32:44 2:25 +27 9:42 133 124-145 1289 163 116-166 8/15
4.00 34:45 2:01 8:05 144 142-148 1165 164 162-166 13/5
4.25 36:44 1:59 7:57 145 141-148 1152 165 162-166 34/7
4.50 39:29 2:45 10:58 153 147-156 1678 164 162-168 9/32
4.75 41:37 2:08 8:33 147 143-150 1257 163 160-166 3/17
5.00 43:58 2:21 9:23 149 144-152 1398 161 158-164 10/8
5.25 45:45 1:47 7:09 152 151-155 1087 162 160-164 9/2
5.40 46:59 1:14 8:09 148 145-151 1206 163 160-164 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 7:57

  • Cadence Distribution

    163 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 5.4 46:06 8:34
    Walk 1.9 124 0 53 53:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.97% More
    800m 3:53 7:48 49.99% More
    1km 4:55 7:55 51.32% More
    Mile 8:22 8:22 51.26% More
    5k 26:49 8:38 54.46% More
    5 miles 43:23 8:41 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.34
    5km 25:56 8:21 56.33
    5M 42:42 8:32 55.72
    10km 53:37 8:38 55.41
    10M 1:28:18 8:50 55.61
    Half 1:57:11 8:57 55.03
    20M 3:02:35 9:08 55.96
    Mara 4:02:19 9:15 56.23
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