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Sat 30th Nov 2024 at 3:26pm by ClaimsMonkey

Run > General
  • Time
    29:19
  • Miles
    3.36
  • Min/mi
    8:44
  • Pacing
    87.7%
  • WAVA
    53.97
  • Stride(cm)
    113
  • Cals
    304
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 144/160bpm [1224b/mi] 36cal
2) 1mi - 8:57(8:57/mi) 150/157bpm [1342b/mi] 113cal
3) 1mi - 8:47(8:47/mi) 149/156bpm [1310b/mi] 115cal
4) 0.36mi - 3:05(8:37/mi) 149/157bpm [1284b/mi] 40cal
8:30 8:57 8:47 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 +27 13:01 94 70-118 1224 164 162-168
0.25 2:43 1:06 8:46 133 122-142 1166 161 158-164
0.38 3:46 1:02 8:18 150 145-155 1245 165 162-170
0.50 4:47 1:01 8:09 156 154-157 1272 165 164-168
0.63 5:49 1:02 8:14 156 154-158 1284 165 164-168
0.75 6:50 1:02 8:13 155 154-158 1274 166 164-168
0.88 7:54 1:04 8:33 157 155-159 1343 165 164-166
1.00 8:58 1:04 8:29 157 155-160 1331 164 162-166
1.13 10:00 1:02 8:18 153 150-156 1271 165 162-168
1.25 11:04 1:04 8:32 147 144-151 1255 163 162-164
1.38 12:12 1:08 9:03 149 145-151 1348 162 160-164
1.50 13:21 1:09 9:15 153 150-155 1415 161 160-162
1.63 14:32 1:10 9:24 149 147-151 1399 157 118-164
1.75 15:40 1:08 9:02 150 148-152 1356 161 160-162
1.88 16:46 1:06 8:50 149 149-151 1317 164 162-166
2.00 17:55 1:09 9:11 151 149-154 1386 163 160-176
2.13 19:03 1:08 9:08 153 151-154 1397 162 160-164
2.25 20:11 1:08 9:05 150 149-153 1363 163 160-164
2.38 21:21 1:10 9:18 151 149-152 1404 163 160-168
2.50 22:28 1:07 8:53 148 145-153 1315 162 160-164
2.63 23:33 1:05 8:39 145 143-146 1253 164 162-166
2.75 24:37 1:04 8:34 148 146-150 1268 163 160-164
2.88 25:40 1:04 8:28 146 144-148 1236 165 164-166
3.00 26:42 1:02 8:15 147 145-150 1212 165 164-166
3.13 27:44 1:02 8:17 147 145-151 1217 165 164-166
3.25 28:49 1:05 8:39 151 149-153 1305 165 164-166
3.36 29:48 59 9:05 150 146-155 1363 154 110-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 3.3 29:04 8:50
    Walk 0.7 114 0 12 11:21
    Still 0.3 - - 5 -
    Pause 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.92% More
    800m 4:05 8:12 47.53% More
    1km 5:09 8:17 49.11% More
    Mile 8:21 8:21 51.46% More
    5k 27:00 8:41 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.14
    5km 27:00 8:41 54.11
    5M 44:28 8:54 53.50
    10km 55:51 8:59 53.20
    10M 1:31:58 9:12 53.40
    Half 2:02:03 9:19 52.83
    20M 3:10:10 9:31 53.73
    Mara 4:12:23 9:38 53.98
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