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Sun 1st Dec 2024 at 3:44pm by tommy_b

Run > General
  • Time
    40:44
  • Miles
    3.87
  • Min/mi
    10:32
  • Pacing
    78.2%
  • WAVA
    41.60
  • Stride(cm)
    97
  • Cals
    621
  • Cadence
    157
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1370
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 121/143bpm [1312b/mi] 155cal
2) 1mi - 10:39(10:39/mi) 135/153bpm [1437b/mi] 170cal
3) 1mi - 10:06(10:06/mi) 132/151bpm [1334b/mi] 155cal
4) 0.87mi - 9:09(10:30/mi) 134/147bpm [1407b/mi] 141cal
10:51 10:39 10:06 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 94 68-115 1088 169 112-220 4/16
0.25 3:13 1:46 14:07 106 91-117 1496 166 110-174 9/7
0.38 4:33 1:21 10:46 123 115-132 1324 158 118-172 9/8
0.50 5:47 1:13 9:48 129 123-131 1264 164 158-170 3/5
0.63 6:56 1:09 9:12 122 119-128 1123 165 160-168 1/12
0.75 8:07 1:11 9:30 129 119-134 1226 165 162-168 2/4
0.88 9:16 1:09 9:11 137 134-140 1258 166 164-172 4/3
1.00 10:50 1:34 12:31 138 129-143 1727 146 114-170 8/1
1.13 12:28 1:38 13:07 121 110-131 1588 137 110-170 7/2
1.25 13:35 1:07 8:53 137 130-142 1217 165 162-170 12/2
1.38 15:08 1:33 12:25 136 118-149 1688 141 112-172 7/5
1.50 16:15 1:07 8:59 133 122-142 1195 167 164-170 5/8
1.63 17:35 1:19 10:33 140 130-145 1476 164 158-172 6/13
1.75 18:41 1:06 8:48 139 130-150 1223 167 164-172 5/12
1.88 20:12 1:31 12:11 138 124-153 1681 155 106-234 11/11
2.00 21:29 1:17 10:15 136 129-143 1394 154 112-170 4/4
2.13 22:35 1:07 8:54 137 132-141 1219 165 160-168 4/4
2.25 23:54 1:18 10:24 144 137-151 1499 157 114-168 9/4
2.38 25:13 1:19 10:32 129 119-137 1359 161 116-174 11/6
2.50 26:30 1:17 10:18 132 125-139 1360 153 116-170 4/8
2.63 27:44 1:14 9:56 127 117-137 1261 154 116-170 4/8
2.75 29:05 1:20 10:43 133 123-140 1425 152 116-170 20/5
2.88 30:30 1:25 11:22 125 111-134 1421 146 116-170 6/21
3.00 31:35 1:05 8:40 124 110-131 1075 167 164-168 6/8
3.13 32:43 1:08 9:03 141 131-145 1275 167 164-170 8/3
3.25 34:09 1:26 11:30 133 116-147 1530 147 102-172 13/7
3.38 35:17 1:08 9:06 132 122-138 1201 168 166-172 7/10
3.50 36:26 1:09 9:11 138 134-142 1268 165 126-172 7/9
3.63 38:01 1:35 12:36 136 122-144 1714 139 110-176 14/11
3.75 39:16 1:15 9:59 130 119-137 1298 164 118-178 6/4
3.87 40:44 1:28 12:06 129 122-137 1562 149 104-176 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 11:47
    16 6.8% 9:27
    15 9.4% 12:29

  • Cadence Distribution

    157 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 166 3.4 32:30 9:29
    Walk 18.6 116 0.4 7:33 17:04
    Still 1.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 35.29% More
    800m 4:39 9:21 38.17% More
    1km 5:48 9:19 40.02% More
    Mile 9:42 9:42 41.01% More
    5k 31:35 10:10 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 41.04
    5km 32:16 10:23 41.94
    5M 53:27 10:41 41.10
    10km 1:07:17 10:50 40.72
    10M 1:51:25 11:09 40.59
    Half 2:28:21 11:19 40.00
    20M 3:52:19 11:37 40.47
    Mara 5:09:18 11:48 40.53
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