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Sun 1st Dec 2024 at 2:14pm by Des Tinney

Run > General
  • Time
    1:00:24
  • Miles
    6.79
  • Min/mi
    8:54
  • Pacing
    47.7%
  • WAVA
    53.16
  • Stride(cm)
    106
  • Cals
    843
  • Watts
    348
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1321
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 124/134bpm [1098b/mi] 115cal 381/498W
2) 1mi - 8:19(8:19/mi) 136/150bpm [1132b/mi] 114cal 335/374W
3) 1mi - 9:17(9:17/mi) 148/159bpm [1373b/mi] 130cal 316/383W
4) 1mi - 7:54(7:54/mi) 163/177bpm [1287b/mi] 125cal 373/493W
5) 1mi - 7:02(7:02/mi) 185/189bpm [1301b/mi] 134cal 427/503W
6) 1mi - 11:10(11:10/mi) 143/164bpm [1596b/mi] 121cal 256/427W
7) 0.79mi - 7:52(9:57/mi) 152/165bpm [1513b/mi] 104cal 292/381W
8:51 8:19 9:17 7:54 7:02 11:10 7:52

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 107 66-122 906 170 164-172 384 362-439 7/2
0.50 4:20 2:13 8:51 126 122-129 1114 173 166-176 379 325-432 9/1
0.75 6:37 2:18 9:10 130 127-132 1192 176 172-180 405 372-486 17/0
1.00 8:51 2:13 8:54 132 130-134 1175 173 162-180 375 275-498 10/7
1.25 10:53 2:02 8:09 127 126-130 1035 171 168-176 333 275-368 1/12
1.50 12:49 1:56 7:45 129 127-131 1000 172 166-176 337 281-374 0/18
1.75 14:59 2:09 8:37 139 129-144 1199 172 162-176 343 283-366 4/6
2.00 17:10 2:12 8:46 146 143-150 1281 175 172-176 327 315-346 5/5
2.25 19:24 2:14 8:57 152 150-155 1360 175 172-176 336 317-371 4/3
2.50 21:56 2:31 10:05 149 130-156 1503 164 112-176 293 110-354 3/5
2.75 24:21 2:25 9:41 142 120-153 1376 160 112-176 294 100-383 2/3
3.00 26:27 2:06 8:24 149 126-159 1251 174 166-178 350 313-382 2/4
3.25 28:29 2:02 8:06 162 157-165 1313 176 174-178 373 345-404 2/3
3.50 30:30 2:02 8:08 160 157-161 1301 176 174-178 363 352-397 3/2
3.75 32:33 2:02 8:10 162 159-164 1322 175 172-180 360 338-380 2/3
4.00 34:21 1:48 7:11 167 161-177 1200 179 172-186 398 342-493 1/2
4.25 35:56 1:36 6:23 184 178-186 1173 186 182-192 474 462-494 4/1
4.50 37:32 1:35 6:22 188 186-189 1196 186 182-190 475 444-503 5/4
4.75 39:07 1:35 6:20 189 187-189 1195 186 182-190 467 442-502 5/7
5.00 41:23 2:16 9:05 180 160-189 1634 168 110-194 332 146-481 6/4
5.25 44:27 3:05 12:18 153 129-162 1883 157 108-176 272 77-370 3/2
5.50 50:54 6:26 +2:34 25:45 124 101-135 3193 149 98-176 232 46-385 5/4
5.75 52:55 2:01 8:06 149 135-153 1206 177 174-180 387 356-427 4/4
6.00 55:06 2:11 8:45 161 153-164 1408 174 118-180 337 139-370 3/5
6.25 57:27 2:21 9:22 157 153-158 1471 176 174-178 326 310-340 6/5
6.50 1:00:30 3:03 12:13 147 126-160 1796 160 106-178 270 69-359 1/5
6.75 1:02:34 2:04 8:14 150 129-165 1236 175 170-180 349 291-381 1/3
6.79 1:02:59 25 10:40 164 163-165 1750 174 164-176 375 366-380 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 8:53

  • Cadence Distribution

    171 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 175 6.6 55:48 8:53
    Walk 6.2 115 0.2 4:02 18:24
    Still 0.9 - - 35 -
    Pause 3.9 - - 2:34 -

  • Power Distribution

    348W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.97% More
    800m 3:08 6:18 60.86% More
    1km 3:56 6:19 63.23% More
    Mile 6:22 6:22 66.33% More
    5k 24:52 8:00 57.81% More
    5 miles 41:22 8:16 56.58% More
    10k 57:05 9:11 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.28
    5km 26:22 8:29 54.54
    5M 43:40 8:44 53.59
    10km 54:59 8:51 53.14
    10M 1:31:03 9:06 53.02
    Half 2:01:13 9:15 52.28
    20M 3:09:49 9:29 52.90
    Mara 4:12:44 9:39 52.98

Fetch Miles

6:19 Girvan Prom
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